Receta Best Ever Macaroni and Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 oz Elbow Noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		romano cheese
11.81g 		cheddar cheese
37.8g 		cream cheese
18.9g 		milk
101.67g 		corn starch
2.67g 		pepper
0.18g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 3.76 9.41 2.97 3.27 0.01 0.02 0.0 19.43 233.16
Total Fat (g) 3.18 12.53 0.19 3.3 0.0 0.01 0.0 19.21 230.52
Carbohydrates (g) 0.43 0.48 1.45 4.6 2.43 0.11 0.0 9.5 114.0
Ash (g) 0.79 1.49 0.71 0.7 0.0 0.01 0.5 4.2 50.4
Calories (kcal) 45.714 152.334 19.845 61.0 10.16 0.446 0.0 289.5 3474.0
Starch (g) n/a n/a 0.2 n/a n/a n/a n/a 0.2 2.4
Sucrose (g) n/a 0.09 0.12 0.0 n/a n/a n/a 0.21 2.52
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.09 0.91 5.35 n/a n/a n/a 6.35 76.2
Maltose (g) n/a 0.06 0.0 0.0 n/a n/a n/a 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.65 13.89 13.58 89.79 0.22 0.02 0.0 121.16 1453.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.2 1.04 5.35 0.0 0.0 0.0 6.67 80.04
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 125.685 272.538 66.339 114.883 0.053 0.765 0.12 580.383 6964.596
Iron (mg) 0.09 0.26 0.04 0.03 0.01 0.05 0.0 0.48 5.76
Magnesium (mg) 4.843 10.584 4.158 10.167 0.08 0.34 0.005 30.176 362.112
Phosphorus (mg) 89.775 193.536 98.847 92.517 0.347 0.303 0.0 475.324 5703.888
Potassium (mg) 10.159 37.044 52.542 145.383 0.08 2.203 0.04 247.451 2969.412
Sodium (mg) 141.75 234.738 132.678 40.667 0.24 0.077 193.79 743.94 8927.28
Zinc (mg) 0.3 1.18 0.28 0.41 0.0 0.0 0.0 2.18 26.16
Copper (mg) 0.004 0.011 0.008 0.01 0.001 0.002 0.0 0.036 0.432
Manganese (mg) 0.002 0.004 0.004 0.0 0.001 0.01 0.001 0.022 0.264
Selenium (mcg) 1.7 5.3 0.9 3.8 0.1 0.0 0.0 11.7 140.4
Vitamin A, IU (IU) 49.022 378.756 10.017 103.7 0.0 0.523 0.0 542.018 6504.216
Retinol (mcg) 10.631 97.524 1.89 28.467 0.0 0.0 0.0 138.512 1662.144
Vitamin A, RAE (mcg_RAE) 11.34 100.17 2.079 28.467 0.0 0.026 0.0 142.082 1704.984
Beta Carotene (mcg) 8.151 32.13 2.079 5.083 0.0 0.273 0.0 47.716 572.592
Vitamin E (mg) 0.03 0.11 0.0 0.06 0.0 0.0 0.0 0.2 2.4
Vitamin D (IU) n/a 4.536 n/a 40.667 n/a n/a n/a 45.203 542.436
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.011 0.132
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.359 0.0 0.359 4.308
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 0.0 0.01 n/a 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.005 0.011 0.008 0.041 0.0 0.0 0.0 0.064 0.768
Riboflavin (mg) 0.044 0.144 0.051 0.183 0.0 0.0 0.0 0.422 5.064
Niacin (mg) 0.009 0.03 0.043 0.112 0.0 0.002 0.0 0.197 2.364
Pantothenic acid (mg) 0.05 0.155 0.159 0.366 0.0 n/a 0.0 0.729 8.748
Vitamin B-6 (mg) 0.011 0.026 0.009 0.041 0.0 0.001 0.0 0.088 1.056
Folate (mcg) 0.827 6.804 6.615 5.083 0.0 0.018 0.0 19.347 232.164
Vitamin B-12 (mcg) 0.13 0.31 0.18 0.45 0.0 0.0 0.0 1.07 12.84
Choline (mg) 1.8 6.2 12.3 14.5 0.0 0.0 0.0 34.9 418.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 0.121 0.034 0.081 0.0 n/a 0.0 0.287 3.444
Threonine (g) 0.138 0.336 0.117 0.142 0.0 n/a 0.0 0.734 8.808
Isoleucine (g) 0.2 0.586 0.163 0.173 0.0 n/a 0.0 1.121 13.452
Leucine (g) 0.363 0.903 0.329 0.275 0.001 n/a 0.0 1.87 22.44
Lysine (g) 0.347 0.782 0.284 0.142 0.0 n/a 0.0 1.556 18.672
Methionine (g) 0.1 0.246 0.096 0.081 0.0 n/a 0.0 0.524 6.288
Cystine (g) 0.025 0.049 0.021 0.02 0.0 n/a 0.0 0.115 1.38
Phenylalanine (g) 0.202 0.495 0.146 0.153 0.0 n/a 0.0 0.995 11.94
Tyrosine (g) 0.21 0.454 0.151 0.153 0.0 n/a 0.0 0.968 11.616
Valine (g) 0.258 0.627 0.198 0.193 0.0 n/a 0.0 1.277 15.324
Arginine (g) 0.138 0.355 0.117 0.081 0.0 n/a 0.0 0.692 8.304
Histidine (g) 0.145 0.329 0.087 0.081 0.0 n/a 0.0 0.643 7.716
Alanine (g) 0.11 0.265 0.093 0.102 0.001 n/a 0.0 0.569 6.828
Aspartic acid (g) 0.235 0.605 0.257 0.244 0.001 n/a 0.0 1.341 16.092
Glutamic acid (g) 0.862 2.302 0.652 0.661 0.001 n/a 0.0 4.479 53.748
Glycine (g) 0.065 0.163 0.07 0.081 0.0 n/a 0.0 0.379 4.548
Proline (g) 0.439 1.062 0.333 0.346 0.001 n/a 0.0 2.18 26.16
Serine (g) 0.217 0.552 0.187 0.112 0.0 n/a 0.0 1.068 12.816
Cholesterol (mg) 12.285 39.69 2.268 10.167 0.0 0.0 0.0 64.41 772.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.022 7.972 0.121 1.901 0.0 0.002 0.0 12.018 144.216
Phytosterols (mg) n/a n/a n/a n/a n/a 0.161 0.0 0.161 1.932
Monounsaturated Fat (g) 0.926 3.549 0.047 0.824 0.001 0.002 0.0 5.349 64.188
Polyunsaturated (g) 0.07 0.355 0.011 0.203 0.001 0.002 0.0 0.642 7.704