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Receta Best Ever Marinade - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
55.0g 		soy sauce
63.75g 		lemon juice
30.5g 		salad oil
13.5g 		ginger
0.45g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 0.07 4.0 0.12 0.0 0.04 0.17 4.39 4.39
Total Fat (g) 0.0 0.03 0.0 13.5 0.03 0.01 13.57 13.57
Carbohydrates (g) 53.95 4.85 2.63 0.0 0.32 0.86 62.61 62.61
Ash (g) 0.25 9.76 0.08 0.0 0.02 0.04 10.15 10.15
Calories (kcal) 209.0 33.788 7.625 119.34 1.562 3.889 375.203 375.203
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 52.01 n/a n/a n/a 0.0 n/a 52.01 52.01
Glucose (dextrose) (g) 0.74 n/a n/a n/a 0.01 n/a 0.75 0.75
Fructose (g) 0.61 n/a n/a n/a 0.01 n/a 0.62 0.62
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.74 45.12 27.67 0.0 0.04 1.53 75.1 75.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 53.36 1.08 0.73 0.0 0.02 0.03 55.22 55.22
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.1 0.0 0.1 0.1 0.7 0.7
Calcium (mg) 45.65 12.113 2.135 0.0 0.522 4.724 65.144 65.144
Iron (mg) 0.39 1.23 0.01 0.0 0.05 0.04 1.73 1.73
Magnesium (mg) 4.95 27.413 1.83 0.0 0.828 0.653 35.673 35.673
Phosphorus (mg) 2.2 79.688 1.83 0.0 0.666 3.993 88.377 88.377
Potassium (mg) 73.15 138.338 37.82 0.0 6.044 10.466 265.817 265.817
Sodium (mg) 15.4 3593.588 0.305 0.0 0.144 0.444 3609.88 3609.88
Zinc (mg) 0.02 0.33 0.02 0.0 0.02 0.03 0.42 0.42
Copper (mg) 0.028 0.064 0.009 0.0 0.002 0.008 0.11 0.11
Manganese (mg) 0.033 0.268 0.003 n/a 0.119 0.044 0.467 0.467
Selenium (mcg) 0.7 0.3 0.0 0.0 0.2 0.4 1.6 1.6
Vitamin A, IU (IU) 0.0 0.0 6.1 0.0 0.662 0.235 6.996 6.996
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.305 0.0 0.032 0.0 0.337 0.337
Beta Carotene (mcg) 0.0 0.0 0.915 0.0 0.396 0.131 1.442 1.442
Vitamin E (mg) 0.0 0.0 0.05 2.12 0.08 0.0 2.25 2.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.745 0.0 0.0 0.418 3.163 3.163
Tocopherol, beta (mg) n/a n/a n/a 0.06 0.0 n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a 2.15 0.01 n/a 2.16 2.16
Tocopherol, delta (mg) n/a n/a n/a 0.18 0.0 n/a 0.18 0.18
Vitamin C (mg) 0.0 0.0 14.0 0.0 0.0 0.8 14.9 14.9
Thiamin (mg) 0.0 0.019 0.009 0.0 0.0 0.005 0.034 0.034
Riboflavin (mg) 0.0 0.108 0.003 0.0 0.001 0.003 0.115 0.115
Niacin (mg) 0.061 1.403 0.031 0.0 0.023 0.018 1.535 1.535
Pantothenic acid (mg) 0.072 0.191 0.031 0.0 n/a 0.016 0.309 0.309
Vitamin B-6 (mg) 0.022 0.096 0.015 0.0 0.004 0.032 0.169 0.169
Folate (mcg) 0.55 8.925 3.965 0.0 0.176 0.078 13.694 13.694
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 11.7 1.6 0.0 0.2 0.6 15.3 15.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.057 n/a 0.0 0.0 0.002 0.059 0.059
Threonine (g) n/a 0.159 n/a 0.0 0.001 0.004 0.164 0.164
Isoleucine (g) n/a 0.191 n/a 0.0 0.001 0.006 0.198 0.198
Leucine (g) n/a 0.319 n/a 0.0 0.002 0.008 0.329 0.329
Lysine (g) n/a 0.23 n/a 0.0 0.001 0.007 0.238 0.238
Methionine (g) n/a 0.057 n/a 0.0 0.0 0.002 0.06 0.06
Cystine (g) n/a 0.07 n/a 0.0 0.0 0.002 0.072 0.072
Phenylalanine (g) n/a 0.21 n/a 0.0 0.001 0.005 0.216 0.216
Tyrosine (g) n/a 0.147 n/a 0.0 0.0 0.002 0.149 0.149
Valine (g) n/a 0.198 n/a 0.0 0.002 0.008 0.207 0.207
Arginine (g) n/a 0.274 n/a 0.0 0.001 0.016 0.292 0.292
Histidine (g) n/a 0.102 n/a 0.0 0.001 0.003 0.106 0.106
Alanine (g) n/a 0.179 n/a 0.0 0.001 0.003 0.183 0.183
Aspartic acid (g) n/a 0.427 n/a 0.0 0.005 0.013 0.445 0.445
Glutamic acid (g) n/a 0.944 n/a 0.0 0.004 0.021 0.968 0.968
Glycine (g) n/a 0.179 n/a 0.0 0.001 0.005 0.185 0.185
Proline (g) n/a 0.293 n/a 0.0 0.001 0.003 0.297 0.297
Serine (g) n/a 0.23 n/a 0.0 0.001 0.005 0.236 0.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.0 2.282 0.009 0.002 2.299 2.299
Phytosterols (mg) n/a n/a n/a 27.945 0.374 n/a 28.319 28.319
Monounsaturated Fat (g) 0.0 0.006 0.0 6.237 0.005 0.0 6.248 6.248
Polyunsaturated (g) 0.0 0.013 0.0 4.32 0.006 0.007 4.345 4.345