Receta Best Ever Meat Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Meat
Crumbs
Seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soup
337.13g 		egg
44.0g 		onion
48.0g 		seasoning
0.0g 		water
79.0g 		Total Per Serving Total for Recipe
Protein (g) 2.73 5.54 0.53 n/a 0.0 8.79 8.79
Total Fat (g) 16.32 4.37 0.05 n/a 0.0 20.74 20.74
Carbohydrates (g) 24.48 0.34 4.48 n/a 0.0 29.3 29.3
Ash (g) 10.45 0.38 0.17 n/a 0.08 11.08 11.08
Calories (kcal) 273.075 62.92 19.199 n/a 0.0 355.194 355.194
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 0.48 n/a n/a 0.52 0.52
Glucose (dextrose) (g) n/a 0.09 0.95 n/a n/a 1.04 1.04
Fructose (g) n/a 0.05 0.62 n/a n/a 0.67 0.67
Lactose (g) n/a 0.05 0.0 n/a n/a 0.05 0.05
Maltose (g) n/a 0.05 0.0 n/a n/a 0.05 0.05
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 283.19 33.37 42.77 n/a 78.92 438.25 438.25
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.73 0.34 2.04 n/a 0.0 5.1 5.1
Galactose (g) n/a 0.05 0.0 n/a n/a 0.05 0.05
Dietary Fiber (g) 5.4 0.0 0.8 n/a 0.0 6.2 6.2
Calcium (mg) 0.0 23.32 11.039 n/a 2.37 36.729 36.729
Iron (mg) 0.0 0.81 0.1 n/a 0.0 0.91 0.91
Magnesium (mg) n/a 5.28 4.8 n/a 0.79 10.87 10.87
Phosphorus (mg) n/a 84.04 13.919 n/a 0.0 97.959 97.959
Potassium (mg) n/a 58.96 70.076 n/a 0.0 129.036 129.036
Sodium (mg) 2366.653 61.6 1.92 n/a 3.16 2433.332 2433.332
Zinc (mg) n/a 0.49 0.08 n/a 0.01 0.58 0.58
Copper (mg) n/a 0.044 0.019 n/a 0.008 0.071 0.071
Manganese (mg) n/a 0.018 0.062 n/a 0.0 0.08 0.08
Selenium (mcg) n/a 13.9 0.2 n/a 0.0 14.2 14.2
Vitamin A, IU (IU) 0.0 214.28 0.96 n/a 0.0 215.24 215.24
Retinol (mcg) n/a 61.16 0.0 n/a 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) n/a 61.6 0.0 n/a 0.0 61.6 61.6
Beta Carotene (mcg) n/a 4.4 0.48 n/a 0.0 4.88 4.88
Vitamin E (mg) n/a 0.43 0.01 n/a 0.0 0.44 0.44
Vitamin D (IU) n/a 15.4 n/a n/a 0.0 15.4 15.4
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 145.64 1.92 n/a 0.0 147.56 147.56
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.22 0.0 n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 3.6 n/a 0.0 3.6 3.6
Thiamin (mg) n/a 0.031 0.024 n/a 0.0 0.055 0.055
Riboflavin (mg) n/a 0.211 0.014 n/a 0.0 0.226 0.226
Niacin (mg) n/a 0.031 0.058 n/a 0.0 0.088 0.088
Pantothenic acid (mg) n/a 0.634 0.058 n/a 0.0 0.691 0.691
Vitamin B-6 (mg) n/a 0.062 0.058 n/a 0.0 0.119 0.119
Folate (mcg) n/a 20.68 9.119 n/a 0.0 29.799 29.799
Vitamin B-12 (mcg) n/a 0.57 0.0 n/a 0.0 0.57 0.57
Choline (mg) n/a 110.5 2.9 n/a 0.0 113.4 113.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.075 0.005 n/a n/a 0.08 0.08
Threonine (g) n/a 0.246 0.01 n/a n/a 0.256 0.256
Isoleucine (g) n/a 0.295 0.005 n/a n/a 0.3 0.3
Leucine (g) n/a 0.48 0.014 n/a n/a 0.494 0.494
Lysine (g) n/a 0.4 0.019 n/a n/a 0.42 0.42
Methionine (g) n/a 0.167 0.0 n/a n/a 0.167 0.167
Cystine (g) n/a 0.119 0.0 n/a n/a 0.119 0.119
Phenylalanine (g) n/a 0.299 0.014 n/a n/a 0.314 0.314
Tyrosine (g) n/a 0.22 0.005 n/a n/a 0.225 0.225
Valine (g) n/a 0.378 0.01 n/a n/a 0.388 0.388
Arginine (g) n/a 0.361 0.048 n/a n/a 0.409 0.409
Histidine (g) n/a 0.136 0.005 n/a n/a 0.141 0.141
Alanine (g) n/a 0.326 0.01 n/a n/a 0.335 0.335
Aspartic acid (g) n/a 0.585 0.043 n/a n/a 0.628 0.628
Glutamic acid (g) n/a 0.739 0.125 n/a n/a 0.864 0.864
Glycine (g) n/a 0.189 0.014 n/a n/a 0.204 0.204
Proline (g) n/a 0.224 0.005 n/a n/a 0.229 0.229
Serine (g) n/a 0.427 0.01 n/a n/a 0.436 0.436
Cholesterol (mg) 13.485 186.12 0.0 n/a 0.0 199.605 199.605
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.079 1.364 0.019 n/a 0.0 5.462 5.462
Phytosterols (mg) n/a n/a 7.2 n/a n/a 7.2 7.2
Monounsaturated Fat (g) n/a 1.676 0.005 n/a 0.0 1.681 1.681
Polyunsaturated (g) n/a 0.598 0.01 n/a 0.0 0.608 0.608