Receta Best Ever Meatloaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cream of mushroom soup
30.3g 		beef
90.72g 		bread crumbs
5.4g 		onion
4.8g 		egg
4.4g 		salt
0.6g 		water
7.9g 		drippings
3.7g 		Total Per Serving Total for Recipe
Protein (g) 0.49 15.76 0.72 0.05 0.55 0.0 0.0 0.0 17.57 175.7
Total Fat (g) 1.78 15.49 0.29 0.0 0.44 0.0 0.0 3.64 21.64 216.4
Carbohydrates (g) 2.04 0.0 3.89 0.45 0.03 0.0 0.0 0.0 6.41 64.1
Ash (g) 0.58 0.78 0.15 0.02 0.04 0.6 0.01 0.05 2.23 22.3
Calories (kcal) 25.755 206.837 21.33 1.92 6.292 0.0 0.0 32.866 295.0 2950.0
Starch (g) n/a n/a 3.22 0.0 n/a n/a n/a n/a 3.22 32.2
Sucrose (g) n/a n/a 0.0 0.05 0.0 n/a n/a n/a 0.05 0.5
Glucose (dextrose) (g) n/a n/a 0.1 0.09 0.01 n/a n/a n/a 0.2 2.0
Fructose (g) n/a n/a 0.13 0.06 0.0 n/a n/a n/a 0.2 2.0
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.11 1.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.41 59.7 0.35 4.28 3.34 0.0 7.89 0.0 100.97 1009.7
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 n/a 0.33 0.2 0.03 0.0 0.0 0.0 1.01 10.1
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.3 3.0
Calcium (mg) 3.636 6.35 9.882 1.104 2.332 0.144 0.237 0.0 23.685 236.85
Iron (mg) 0.34 1.53 0.26 0.01 0.08 0.0 0.0 0.0 2.22 22.2
Magnesium (mg) 1.212 15.422 2.322 0.48 0.528 0.006 0.079 0.0 20.049 200.49
Phosphorus (mg) 7.878 110.676 8.91 1.392 8.404 0.0 0.0 0.0 137.26 1372.6
Potassium (mg) 18.786 223.166 10.584 7.008 5.896 0.048 0.0 0.0 265.488 2654.88
Sodium (mg) 195.435 51.709 39.528 0.192 6.16 232.548 0.316 20.149 546.037 5460.37
Zinc (mg) 0.06 3.26 0.08 0.01 0.05 0.0 0.0 0.0 3.45 34.5
Copper (mg) 0.045 0.054 0.014 0.002 0.004 0.0 0.001 0.0 0.121 1.21
Manganese (mg) 0.024 0.018 0.05 0.006 0.002 0.001 0.0 n/a 0.101 1.01
Selenium (mcg) 0.7 11.0 1.4 0.0 1.4 0.0 0.0 0.0 14.5 145.0
Vitamin A, IU (IU) 8.787 0.0 0.0 0.096 21.428 0.0 0.0 0.0 30.311 303.11
Retinol (mcg) 2.424 0.0 0.0 0.0 6.116 0.0 0.0 0.0 8.54 85.4
Vitamin A, RAE (mcg_RAE) 2.424 0.0 0.0 0.0 6.16 0.0 0.0 0.0 8.584 85.84
Beta Carotene (mcg) 0.606 n/a 0.0 0.048 0.44 0.0 0.0 0.0 1.094 10.94
Vitamin E (mg) 0.25 n/a 0.0 0.0 0.04 0.0 0.0 0.02 0.32 3.2
Vitamin D (IU) n/a n/a n/a n/a 1.54 n/a 0.0 n/a 1.54 15.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.303 n/a 0.0 0.192 14.564 0.0 0.0 0.0 15.059 150.59
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 0.0 0.02 n/a n/a n/a 0.06 0.6
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 4.0
Thiamin (mg) 0.012 0.054 0.052 0.002 0.003 0.0 0.0 0.0 0.124 1.24
Riboflavin (mg) 0.015 0.209 0.022 0.001 0.021 0.0 0.0 0.0 0.268 2.68
Niacin (mg) 0.127 3.819 0.358 0.006 0.003 0.0 0.0 0.0 4.313 43.13
Pantothenic acid (mg) 0.07 0.327 0.03 0.006 0.063 0.0 0.0 n/a 0.495 4.95
Vitamin B-6 (mg) 0.0 0.218 0.006 0.006 0.006 0.0 0.0 0.0 0.236 2.36
Folate (mcg) 0.606 6.35 5.778 0.912 2.068 0.0 0.0 0.0 15.714 157.14
Vitamin B-12 (mcg) 0.0 1.73 0.02 0.0 0.06 0.0 0.0 0.0 1.81 18.1
Choline (mg) 2.9 n/a 0.8 0.3 11.0 0.0 0.0 1.8 16.9 169.0
Folic acid (mcg) 0.0 0.0 4.428 0.0 0.0 0.0 0.0 0.0 4.428 44.28
Tryptophan (g) 0.006 n/a 0.009 0.0 0.007 0.0 n/a n/a 0.023 0.23
Threonine (g) 0.018 n/a 0.023 0.001 0.025 0.0 n/a n/a 0.067 0.67
Isoleucine (g) 0.024 n/a 0.029 0.0 0.029 0.0 n/a n/a 0.083 0.83
Leucine (g) 0.039 n/a 0.052 0.001 0.048 0.0 n/a n/a 0.141 1.41
Lysine (g) 0.027 n/a 0.023 0.002 0.04 0.0 n/a n/a 0.092 0.92
Methionine (g) 0.009 n/a 0.012 0.0 0.017 0.0 n/a n/a 0.038 0.38
Cystine (g) 0.006 n/a 0.015 0.0 0.012 0.0 n/a n/a 0.033 0.33
Phenylalanine (g) 0.021 n/a 0.036 0.001 0.03 0.0 n/a n/a 0.088 0.88
Tyrosine (g) 0.018 n/a 0.022 0.0 0.022 0.0 n/a n/a 0.062 0.62
Valine (g) 0.027 n/a 0.032 0.001 0.038 0.0 n/a n/a 0.098 0.98
Arginine (g) 0.021 n/a 0.03 0.005 0.036 0.0 n/a n/a 0.092 0.92
Histidine (g) 0.012 n/a 0.016 0.0 0.014 0.0 n/a n/a 0.042 0.42
Alanine (g) 0.018 n/a 0.026 0.001 0.033 0.0 n/a n/a 0.078 0.78
Aspartic acid (g) 0.033 n/a 0.042 0.004 0.059 0.0 n/a n/a 0.138 1.38
Glutamic acid (g) 0.112 n/a 0.222 0.012 0.074 0.0 n/a n/a 0.421 4.21
Glycine (g) 0.015 n/a 0.026 0.001 0.019 0.0 n/a n/a 0.062 0.62
Proline (g) 0.042 n/a 0.074 0.0 0.022 0.0 n/a n/a 0.139 1.39
Serine (g) 0.024 n/a 0.036 0.001 0.043 0.0 n/a n/a 0.104 1.04
Cholesterol (mg) 0.0 62.595 0.0 0.0 18.612 0.0 0.0 3.734 84.941 849.41
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.418 6.178 0.065 0.002 0.136 0.0 0.0 1.656 8.455 84.55
Phytosterols (mg) n/a n/a 0.432 0.72 n/a 0.0 n/a n/a 1.152 11.52
Monounsaturated Fat (g) 0.336 6.722 0.055 0.0 0.168 0.0 0.0 1.544 8.826 88.26
Polyunsaturated (g) 0.433 0.644 0.111 0.001 0.06 0.0 0.0 0.279 1.529 15.29