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Receta Best Ever Meatloaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream of mushroom
37.88g 		beef
113.4g 		bread crumbs
6.75g 		onion
6.0g 		egg
5.5g 		salt
0.75g 		water
9.88g 		Total Per Serving Total for Recipe
Protein (g) 0.61 19.7 0.9 0.07 0.69 0.0 0.0 21.97 175.76
Total Fat (g) 2.23 19.36 0.36 0.01 0.55 0.0 0.0 22.5 180.0
Carbohydrates (g) 2.55 0.0 4.86 0.56 0.04 0.0 0.0 8.01 64.08
Ash (g) 0.73 0.98 0.19 0.02 0.05 0.75 0.01 2.73 21.84
Calories (kcal) 32.194 258.546 26.663 2.4 7.865 0.0 0.0 327.667 2621.336
Starch (g) n/a n/a 4.03 0.0 n/a n/a n/a 4.03 32.24
Sucrose (g) n/a n/a 0.0 0.06 0.01 n/a n/a 0.07 0.56
Glucose (dextrose) (g) n/a n/a 0.12 0.12 0.01 n/a n/a 0.25 2.0
Fructose (g) n/a n/a 0.17 0.08 0.01 n/a n/a 0.25 2.0
Lactose (g) n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.08
Maltose (g) n/a n/a 0.13 0.0 0.01 n/a n/a 0.14 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.76 74.63 0.44 5.35 4.17 0.0 9.87 126.21 1009.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.55 n/a 0.42 0.25 0.04 0.0 0.0 1.27 10.16
Galactose (g) n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.4 3.2
Calcium (mg) 4.545 7.938 12.353 1.38 2.915 0.18 0.296 29.606 236.848
Iron (mg) 0.42 1.92 0.33 0.01 0.1 0.0 0.0 2.78 22.24
Magnesium (mg) 1.515 19.278 2.903 0.6 0.66 0.008 0.099 25.061 200.488
Phosphorus (mg) 9.848 138.345 11.138 1.74 10.505 0.0 0.0 171.575 1372.6
Potassium (mg) 23.483 278.958 13.23 8.759 7.37 0.06 0.0 331.86 2654.88
Sodium (mg) 244.294 64.637 49.41 0.24 7.7 290.685 0.395 657.36 5258.88
Zinc (mg) 0.08 4.07 0.1 0.01 0.06 0.0 0.0 4.32 34.56
Copper (mg) 0.057 0.068 0.018 0.002 0.006 0.0 0.001 0.152 1.216
Manganese (mg) 0.03 0.023 0.062 0.008 0.002 0.001 0.0 0.126 1.008
Selenium (mcg) 0.9 13.7 1.7 0.0 1.7 0.0 0.0 18.1 144.8
Vitamin A, IU (IU) 10.984 0.0 0.0 0.12 26.785 0.0 0.0 37.889 303.112
Retinol (mcg) 3.03 0.0 0.0 0.0 7.645 0.0 0.0 10.675 85.4
Vitamin A, RAE (mcg_RAE) 3.03 0.0 0.0 0.0 7.7 0.0 0.0 10.73 85.84
Beta Carotene (mcg) 0.758 n/a 0.0 0.06 0.55 0.0 0.0 1.367 10.936
Vitamin E (mg) 0.31 n/a 0.01 0.0 0.05 0.0 0.0 0.37 2.96
Vitamin D (IU) n/a n/a n/a n/a 1.925 n/a 0.0 1.925 15.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.379 n/a 0.0 0.24 18.205 0.0 0.0 18.824 150.592
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 0.0 0.03 n/a n/a 0.08 0.64
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 3.2
Thiamin (mg) 0.015 0.068 0.065 0.003 0.004 0.0 0.0 0.156 1.248
Riboflavin (mg) 0.019 0.261 0.027 0.002 0.026 0.0 0.0 0.335 2.68
Niacin (mg) 0.159 4.774 0.448 0.007 0.004 0.0 0.0 5.392 43.136
Pantothenic acid (mg) 0.087 0.408 0.037 0.007 0.079 0.0 0.0 0.619 4.952
Vitamin B-6 (mg) 0.0 0.272 0.008 0.007 0.008 0.0 0.0 0.295 2.36
Folate (mcg) 0.758 7.938 7.223 1.14 2.585 0.0 0.0 19.643 157.144
Vitamin B-12 (mcg) 0.0 2.17 0.02 0.0 0.07 0.0 0.0 2.26 18.08
Choline (mg) 3.7 n/a 1.0 0.4 13.8 0.0 0.0 18.8 150.4
Folic acid (mcg) 0.0 0.0 5.535 0.0 0.0 0.0 0.0 5.535 44.28
Tryptophan (g) 0.008 n/a 0.011 0.001 0.009 0.0 n/a 0.028 0.224
Threonine (g) 0.023 n/a 0.029 0.001 0.031 0.0 n/a 0.084 0.672
Isoleucine (g) 0.03 n/a 0.036 0.001 0.037 0.0 n/a 0.104 0.832
Leucine (g) 0.049 n/a 0.065 0.002 0.06 0.0 n/a 0.176 1.408
Lysine (g) 0.034 n/a 0.029 0.002 0.05 0.0 n/a 0.116 0.928
Methionine (g) 0.011 n/a 0.016 0.0 0.021 0.0 n/a 0.048 0.384
Cystine (g) 0.008 n/a 0.019 0.0 0.015 0.0 n/a 0.041 0.328
Phenylalanine (g) 0.027 n/a 0.045 0.002 0.037 0.0 n/a 0.11 0.88
Tyrosine (g) 0.023 n/a 0.027 0.001 0.028 0.0 n/a 0.078 0.624
Valine (g) 0.034 n/a 0.041 0.001 0.047 0.0 n/a 0.123 0.984
Arginine (g) 0.027 n/a 0.037 0.006 0.045 0.0 n/a 0.115 0.92
Histidine (g) 0.015 n/a 0.02 0.001 0.017 0.0 n/a 0.053 0.424
Alanine (g) 0.023 n/a 0.032 0.001 0.041 0.0 n/a 0.097 0.776
Aspartic acid (g) 0.042 n/a 0.052 0.005 0.073 0.0 n/a 0.172 1.376
Glutamic acid (g) 0.14 n/a 0.278 0.016 0.092 0.0 n/a 0.526 4.208
Glycine (g) 0.019 n/a 0.033 0.002 0.024 0.0 n/a 0.077 0.616
Proline (g) 0.053 n/a 0.092 0.001 0.028 0.0 n/a 0.174 1.392
Serine (g) 0.03 n/a 0.045 0.001 0.053 0.0 n/a 0.129 1.032
Cholesterol (mg) 0.0 78.244 0.0 0.0 23.265 0.0 0.0 101.509 812.072
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.523 7.722 0.081 0.002 0.171 0.0 0.0 8.499 67.992
Phytosterols (mg) n/a n/a 0.54 0.9 n/a 0.0 n/a 1.44 11.52
Monounsaturated Fat (g) 0.42 8.403 0.069 0.001 0.21 0.0 0.0 9.102 72.816
Polyunsaturated (g) 0.542 0.805 0.139 0.001 0.075 0.0 0.0 1.562 12.496