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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oatmeal
8.52g 		flour
10.42g 		sugar
8.33g 		sugar
9.17g 		flake coconut
6.42g 		chocolate chips
7.0g 		baking soda
0.19g 		salt
0.25g 		oil
9.08g 		egg
3.67g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 1.12 1.08 0.0 0.01 0.21 0.54 0.0 0.0 0.0 0.46 0.0 3.42 41.04
Total Fat (g) 0.56 0.1 0.0 0.0 2.03 2.08 0.0 0.0 9.08 0.36 0.0 14.22 170.64
Carbohydrates (g) 5.77 7.95 8.33 8.99 2.63 4.16 0.0 0.0 0.0 0.03 0.04 37.9 454.8
Ash (g) 0.15 0.05 0.0 0.04 0.05 0.12 0.07 0.25 0.0 0.03 0.0 0.77 9.24
Calories (kcal) 32.3 37.917 32.25 34.833 28.426 37.45 0.0 0.0 80.297 5.243 1.008 289.724 3476.688
Starch (g) 4.94 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.94 59.28
Sucrose (g) 0.08 n/a n/a 8.67 n/a n/a n/a n/a n/a 0.0 n/a 8.76 105.12
Glucose (dextrose) (g) 0.0 n/a n/a 0.12 n/a n/a n/a n/a n/a 0.01 n/a 0.13 1.56
Fructose (g) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.11 1.32
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 0.92 1.24 0.0 0.12 1.49 0.11 0.0 0.0 0.0 2.78 0.18 6.85 82.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 0.0 1.4 16.8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 14.35 0.0 0.0 0.0 0.0 0.0 14.35 172.2
Sugars (g) 0.08 0.03 8.33 8.89 n/a 3.61 0.0 0.0 0.0 0.03 0.04 21.01 252.12
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.3 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1.7 20.4
Calcium (mg) 4.432 1.563 0.083 7.608 0.898 13.23 0.0 0.06 0.0 1.943 0.039 29.856 358.272
Iron (mg) 0.36 0.48 0.0 0.07 0.12 0.16 0.0 0.0 0.0 0.07 0.0 1.26 15.12
Magnesium (mg) 11.761 2.292 0.0 0.825 3.144 4.41 0.0 0.003 0.0 0.44 0.042 22.916 274.992
Phosphorus (mg) 34.942 11.25 0.0 0.367 6.609 14.56 0.0 0.0 0.0 7.003 0.021 74.752 897.024
Potassium (mg) 30.851 11.146 0.167 12.192 20.79 26.04 0.0 0.02 0.0 4.913 0.518 106.637 1279.644
Sodium (mg) 0.511 0.208 0.0 2.567 1.283 5.53 52.44 96.895 0.0 5.133 0.032 164.6 1975.2
Zinc (mg) 0.31 0.07 0.0 0.0 0.1 0.16 0.0 0.0 0.0 0.04 0.0 0.69 8.28
Copper (mg) 0.033 0.015 0.0 0.005 0.02 0.034 0.0 0.0 0.0 0.004 0.0 0.111 1.332
Manganese (mg) 0.309 0.071 0.0 0.006 0.139 0.033 0.0 0.0 n/a 0.001 0.001 0.56 6.72
Selenium (mcg) 2.5 3.5 0.1 0.1 n/a 0.3 0.0 0.0 0.0 1.2 0.0 7.6 91.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 13.65 0.0 0.0 0.0 17.857 0.0 31.507 378.084
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.13 0.0 0.0 0.0 5.097 0.0 9.227 110.724
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 4.13 0.0 0.0 0.0 5.133 0.0 9.263 111.156
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.367 0.0 0.367 4.404
Vitamin E (mg) 0.04 0.01 0.0 0.0 n/a 0.04 0.0 0.0 0.84 0.04 0.0 0.95 11.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.341 1.875 0.0 0.0 n/a 0.42 0.0 0.0 0.0 12.137 0.0 29.772 357.264
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.01 0.04 n/a n/a n/a 0.06 n/a n/a n/a 0.02 n/a 0.13 1.56
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.039 0.082 0.0 0.0 0.002 0.008 0.0 0.0 0.0 0.003 0.0 0.134 1.608
Riboflavin (mg) 0.014 0.051 0.002 0.0 0.001 0.021 0.0 0.0 0.0 0.018 0.0 0.107 1.284
Niacin (mg) 0.096 0.615 0.0 0.01 0.02 0.027 0.0 0.0 0.0 0.003 0.002 0.772 9.264
Pantothenic acid (mg) 0.095 0.046 0.0 0.012 0.04 0.033 0.0 0.0 0.0 0.053 0.0 0.279 3.348
Vitamin B-6 (mg) 0.009 0.004 0.0 0.004 0.015 0.003 0.0 0.0 0.0 0.005 0.0 0.04 0.48
Folate (mcg) 2.727 19.063 0.0 0.092 0.449 0.84 0.0 0.0 0.0 1.723 0.0 24.894 298.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.05 0.0 0.1 1.2
Choline (mg) 3.4 1.1 0.0 0.2 n/a 3.2 0.0 0.0 n/a 9.2 n/a 17.2 206.4
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.015 0.014 n/a n/a 0.003 n/a n/a 0.0 0.0 0.006 n/a 0.038 0.456
Threonine (g) 0.032 0.029 n/a n/a 0.008 n/a n/a 0.0 0.0 0.021 n/a 0.09 1.08
Isoleucine (g) 0.043 0.038 n/a n/a 0.008 n/a n/a 0.0 0.0 0.025 n/a 0.113 1.356
Leucine (g) 0.084 0.074 n/a n/a 0.016 n/a n/a 0.0 0.0 0.04 n/a 0.213 2.556
Lysine (g) 0.055 0.024 n/a n/a 0.01 n/a n/a 0.0 0.0 0.033 n/a 0.121 1.452
Methionine (g) 0.018 0.019 n/a n/a 0.004 n/a n/a 0.0 0.0 0.014 n/a 0.054 0.648
Cystine (g) 0.039 0.023 n/a n/a 0.004 n/a n/a 0.0 0.0 0.01 n/a 0.077 0.924
Phenylalanine (g) 0.057 0.054 n/a n/a 0.011 n/a n/a 0.0 0.0 0.025 n/a 0.147 1.764
Tyrosine (g) 0.034 0.032 n/a n/a 0.006 n/a n/a 0.0 0.0 0.018 n/a 0.091 1.092
Valine (g) 0.059 0.044 n/a n/a 0.013 n/a n/a 0.0 0.0 0.032 n/a 0.147 1.764
Arginine (g) 0.072 0.044 n/a n/a 0.035 n/a n/a 0.0 0.0 0.03 n/a 0.182 2.184
Histidine (g) 0.024 0.024 n/a n/a 0.005 n/a n/a 0.0 0.0 0.011 n/a 0.064 0.768
Alanine (g) 0.048 0.034 n/a n/a 0.011 n/a n/a 0.0 0.0 0.027 n/a 0.12 1.44
Aspartic acid (g) 0.104 0.046 n/a n/a 0.021 n/a n/a 0.0 0.0 0.049 n/a 0.22 2.64
Glutamic acid (g) 0.241 0.363 n/a n/a 0.049 n/a n/a 0.0 0.0 0.062 n/a 0.715 8.58
Glycine (g) 0.055 0.039 n/a n/a 0.01 n/a n/a 0.0 0.0 0.016 n/a 0.119 1.428
Proline (g) 0.038 0.125 n/a n/a 0.009 n/a n/a 0.0 0.0 0.019 n/a 0.191 2.292
Serine (g) 0.061 0.054 n/a n/a 0.011 n/a n/a 0.0 0.0 0.036 n/a 0.161 1.932
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.61 0.0 0.0 0.0 15.51 0.0 17.12 205.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.234 n/a n/a 0.234 2.808
Saturated Fat (g) 0.095 0.017 0.0 0.0 1.803 1.296 0.0 0.0 0.675 0.114 0.0 3.999 47.988
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 22.708 n/a n/a 22.708 272.496
Monounsaturated Fat (g) 0.169 0.009 0.0 0.0 0.087 0.503 0.0 0.0 2.065 0.14 0.0 2.972 35.664
Polyunsaturated (g) 0.196 0.043 0.0 0.0 0.022 0.097 0.0 0.0 5.917 0.05 0.0 6.325 75.9