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Receta Best Ever Onion Rings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
33.0g 		salt
1.0g 		pancake
105.0g 		club soda
78.93g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.0 0.0 0.0 n/a 0.36 2.16
Total Fat (g) 0.03 0.0 0.11 0.0 n/a 0.14 0.84
Carbohydrates (g) 3.08 0.0 73.08 0.0 n/a 76.16 456.96
Ash (g) 0.12 1.0 n/a 0.08 n/a 1.19 7.14
Calories (kcal) 13.2 0.0 278.25 0.0 n/a 291.45 1748.7
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.33 n/a n/a n/a n/a 0.33 1.98
Glucose (dextrose) (g) 0.65 n/a n/a n/a n/a 0.65 3.9
Fructose (g) 0.43 n/a n/a n/a n/a 0.43 2.58
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 29.41 0.0 31.61 78.85 n/a 139.87 839.22
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.4 0.0 44.1 0.0 n/a 45.5 273.0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 n/a 0.6 3.6
Calcium (mg) 7.59 0.24 5.25 3.947 n/a 17.027 102.162
Iron (mg) 0.07 0.0 0.07 0.01 n/a 0.15 0.9
Magnesium (mg) 3.3 0.01 2.1 0.789 n/a 6.199 37.194
Phosphorus (mg) 9.57 0.0 10.5 0.0 n/a 20.07 120.42
Potassium (mg) 48.18 0.08 6.3 1.579 n/a 56.139 336.834
Sodium (mg) 1.32 387.58 64.05 16.576 n/a 469.526 2817.156
Zinc (mg) 0.06 0.0 0.24 0.08 n/a 0.38 2.28
Copper (mg) 0.013 0.0 0.053 0.008 n/a 0.074 0.444
Manganese (mg) 0.043 0.001 n/a 0.0 n/a 0.044 0.264
Selenium (mcg) 0.2 0.0 0.4 0.0 n/a 0.6 3.6
Vitamin A, IU (IU) 0.66 0.0 n/a 0.0 n/a 0.66 3.96
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.33 0.0 0.0 0.0 n/a 0.33 1.98
Vitamin E (mg) 0.01 0.0 0.0 0.0 n/a 0.01 0.06
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.32 0.0 0.0 0.0 n/a 1.32 7.92
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 0.0 0.0 0.0 n/a 2.4 14.4
Thiamin (mg) 0.017 0.0 0.011 0.0 n/a 0.027 0.162
Riboflavin (mg) 0.01 0.0 0.021 0.0 n/a 0.031 0.186
Niacin (mg) 0.04 0.0 0.0 0.0 n/a 0.04 0.24
Pantothenic acid (mg) 0.04 0.0 n/a 0.0 n/a 0.04 0.24
Vitamin B-6 (mg) 0.04 0.0 0.0 0.0 n/a 0.04 0.24
Folate (mcg) 6.27 0.0 0.0 0.0 n/a 6.27 37.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.0 0.0 0.0 0.0 n/a 2.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.0 n/a 0.0 n/a 0.003 0.018
Threonine (g) 0.007 0.0 n/a 0.0 n/a 0.007 0.042
Isoleucine (g) 0.003 0.0 n/a 0.0 n/a 0.003 0.018
Leucine (g) 0.01 0.0 n/a 0.0 n/a 0.01 0.06
Lysine (g) 0.013 0.0 n/a 0.0 n/a 0.013 0.078
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.01 0.0 n/a 0.0 n/a 0.01 0.06
Tyrosine (g) 0.003 0.0 n/a 0.0 n/a 0.003 0.018
Valine (g) 0.007 0.0 n/a 0.0 n/a 0.007 0.042
Arginine (g) 0.033 0.0 n/a 0.0 n/a 0.033 0.198
Histidine (g) 0.003 0.0 n/a 0.0 n/a 0.003 0.018
Alanine (g) 0.007 0.0 n/a 0.0 n/a 0.007 0.042
Aspartic acid (g) 0.03 0.0 n/a 0.0 n/a 0.03 0.18
Glutamic acid (g) 0.086 0.0 n/a 0.0 n/a 0.086 0.516
Glycine (g) 0.01 0.0 n/a 0.0 n/a 0.01 0.06
Proline (g) 0.003 0.0 n/a 0.0 n/a 0.003 0.018
Serine (g) 0.007 0.0 n/a n/a n/a 0.007 0.042
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.021 0.0 n/a 0.034 0.204
Phytosterols (mg) 4.95 0.0 n/a n/a n/a 4.95 29.7
Monounsaturated Fat (g) 0.003 0.0 0.032 0.0 n/a 0.035 0.21
Polyunsaturated (g) 0.007 0.0 0.053 0.0 n/a 0.059 0.354