Receta Best Ever Onion Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
14.18g 		onions
153.09g 		pepper
0.39g 		paprika
1.73g 		bay leaf
0.5g 		flour
11.72g 		wine
29.5g 		salt
1.5g 		beef bouillon
360.0g 		bread
8.0g 		swiss cheese
3.5g 		Total Per Serving Total for Recipe
Protein (g) 0.12 1.68 0.04 0.25 0.04 1.21 0.02 0.0 4.1 0.94 0.94 9.36 74.88
Total Fat (g) 11.5 0.15 0.01 0.22 0.04 0.11 0.0 0.0 0.79 0.15 0.97 13.95 111.6
Carbohydrates (g) 0.01 14.3 0.26 0.96 0.37 8.94 0.8 0.0 0.14 4.52 0.19 30.49 243.92
Ash (g) 0.3 0.54 0.02 0.12 0.02 0.06 0.07 1.5 n/a 0.17 0.1 2.89 23.12
Calories (kcal) 101.635 61.235 1.004 4.985 1.565 42.656 24.485 0.0 25.2 23.12 13.3 299.185 2393.48
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.52 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 1.53 12.24
Glucose (dextrose) (g) n/a 3.02 n/a 0.05 n/a n/a n/a n/a n/a n/a 0.02 3.08 24.64
Fructose (g) n/a 1.97 n/a 0.12 n/a n/a n/a n/a n/a n/a n/a 2.09 16.72
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 3.1 24.8
Water (g) 2.25 136.42 0.04 0.16 0.03 1.4 25.54 0.0 351.18 2.22 1.3 520.54 4164.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 6.49 0.0 0.18 n/a 0.03 0.23 0.0 0.0 0.2 0.05 7.2 57.6
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.6 0.1 0.6 0.1 0.3 0.0 0.0 0.0 0.2 0.0 4.0 32.0
Calcium (mg) 3.402 35.21 1.721 3.053 4.17 1.758 2.36 0.36 21.6 3.52 27.685 104.839 838.712
Iron (mg) 0.0 0.32 0.11 0.41 0.22 0.54 0.11 0.0 0.61 0.29 0.01 2.63 21.04
Magnesium (mg) 0.284 15.309 0.764 3.191 0.6 2.578 3.245 0.015 7.2 2.24 1.33 36.755 294.04
Phosphorus (mg) 3.402 44.395 0.681 5.951 0.565 12.656 5.9 0.0 46.8 9.12 19.845 149.316 1194.528
Potassium (mg) 3.402 223.506 4.957 40.434 2.645 12.539 29.205 0.12 194.4 10.24 2.695 524.144 4193.152
Sodium (mg) 81.648 6.123 0.173 0.587 0.115 0.234 1.475 581.37 1173.6 52.0 6.72 1904.046 15232.368
Zinc (mg) 0.01 0.26 0.01 0.07 0.02 0.08 0.04 0.0 0.0 0.07 0.15 0.72 5.76
Copper (mg) 0.0 0.061 0.004 0.011 0.002 0.016 0.003 0.0 0.0 0.011 0.001 0.111 0.888
Manganese (mg) 0.0 0.199 0.022 0.014 0.041 0.08 0.035 0.002 n/a 0.042 0.0 0.435 3.48
Selenium (mcg) 0.1 0.8 0.0 0.1 0.0 4.0 0.1 0.0 2.5 2.2 0.6 10.4 83.2
Vitamin A, IU (IU) 354.233 3.062 1.177 909.679 30.925 0.0 0.0 0.0 n/a 0.0 29.05 1328.126 10625.008
Retinol (mcg) 95.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.49 102.604 820.832
Vitamin A, RAE (mcg_RAE) 96.957 0.0 0.059 45.488 1.545 0.0 0.0 0.0 0.0 0.0 7.7 151.749 1213.992
Beta Carotene (mcg) 22.397 1.531 0.614 477.463 n/a 0.0 0.0 0.0 0.0 0.0 2.45 504.454 4035.632
Vitamin E (mg) 0.33 0.03 0.0 0.51 n/a 0.01 0.0 0.0 0.0 0.01 0.01 0.91 7.28
Vitamin D (IU) 7.938 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.54 9.478 75.824
Lycopene (mcg) 0.0 0.0 0.024 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 0.0 6.123 0.807 226.958 n/a 2.109 0.0 0.0 0.0 0.96 0.0 236.958 1895.664
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.02 0.06 n/a 0.04 n/a n/a n/a n/a 0.0 0.12 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 11.3 0.1 1.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 12.9 103.2
Thiamin (mg) 0.001 0.077 0.0 0.011 0.0 0.093 0.003 0.0 0.0 0.034 0.002 0.222 1.776
Riboflavin (mg) 0.004 0.046 0.001 0.03 0.002 0.057 0.006 0.0 0.072 0.023 0.011 0.252 2.016
Niacin (mg) 0.006 0.184 0.004 0.264 0.01 0.691 0.05 0.0 2.808 0.381 0.003 4.402 35.216
Pantothenic acid (mg) 0.016 0.184 n/a 0.031 n/a 0.052 0.012 0.0 n/a 0.026 0.015 0.335 2.68
Vitamin B-6 (mg) 0.0 0.184 0.001 0.069 0.009 0.005 0.015 0.0 0.036 0.008 0.003 0.329 2.632
Folate (mcg) 0.425 29.086 0.039 1.829 0.9 21.445 0.295 0.0 7.2 11.84 0.21 73.27 586.16
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 0.0 0.12 0.39 3.12
Choline (mg) 2.7 9.3 0.0 0.9 n/a 1.2 1.5 0.0 10.4 1.2 0.5 27.8 222.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 18.047 0.0 0.0 0.0 9.36 0.0 27.407 219.256
Tryptophan (g) 0.001 0.015 n/a n/a n/a 0.015 n/a 0.0 n/a 0.01 0.014 0.056 0.448
Threonine (g) 0.006 0.031 n/a n/a n/a 0.033 n/a 0.0 n/a 0.022 0.036 0.128 1.024
Isoleucine (g) 0.007 0.015 n/a n/a n/a 0.042 n/a 0.0 n/a 0.03 0.054 0.148 1.184
Leucine (g) 0.011 0.046 n/a n/a n/a 0.083 n/a 0.0 n/a 0.055 0.104 0.299 2.392
Lysine (g) 0.01 0.061 n/a n/a n/a 0.027 n/a 0.0 n/a 0.024 0.091 0.213 1.704
Methionine (g) 0.003 0.0 n/a n/a n/a 0.021 n/a 0.0 n/a 0.012 0.027 0.063 0.504
Cystine (g) 0.001 0.0 n/a n/a n/a 0.026 n/a 0.0 n/a 0.019 0.01 0.057 0.456
Phenylalanine (g) 0.006 0.046 n/a n/a n/a 0.061 n/a 0.0 n/a 0.039 0.058 0.21 1.68
Tyrosine (g) 0.006 0.015 n/a n/a n/a 0.036 n/a 0.0 n/a 0.015 0.059 0.132 1.056
Valine (g) 0.009 0.031 n/a n/a n/a 0.049 n/a 0.0 n/a 0.034 0.075 0.198 1.584
Arginine (g) 0.004 0.153 n/a n/a n/a 0.049 n/a 0.0 n/a 0.03 0.033 0.269 2.152
Histidine (g) 0.003 0.015 n/a n/a n/a 0.027 n/a 0.0 n/a 0.017 0.037 0.099 0.792
Alanine (g) 0.004 0.031 n/a n/a n/a 0.039 n/a 0.0 n/a 0.026 0.032 0.132 1.056
Aspartic acid (g) 0.009 0.138 n/a n/a n/a 0.052 n/a 0.0 n/a 0.036 0.055 0.289 2.312
Glutamic acid (g) 0.026 0.398 n/a n/a n/a 0.408 n/a 0.0 n/a 0.263 0.2 1.294 10.352
Glycine (g) 0.003 0.046 n/a n/a n/a 0.043 n/a 0.0 n/a 0.029 0.018 0.139 1.112
Proline (g) 0.011 0.015 n/a n/a n/a 0.141 n/a 0.0 n/a 0.089 0.129 0.385 3.08
Serine (g) 0.007 0.031 n/a n/a n/a 0.061 n/a 0.0 n/a 0.036 0.057 0.192 1.536
Cholesterol (mg) 30.476 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.22 33.696 269.568
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.282 0.061 0.004 0.036 0.011 0.019 0.0 0.0 0.396 0.04 0.622 8.471 67.768
Phytosterols (mg) n/a 22.963 0.362 3.019 n/a n/a n/a 0.0 n/a n/a n/a 26.344 210.752
Monounsaturated Fat (g) 2.98 0.015 0.004 0.021 0.008 0.011 0.0 0.0 0.324 0.028 0.254 3.645 29.16
Polyunsaturated (g) 0.431 0.031 0.004 0.144 0.011 0.048 0.0 0.0 0.036 0.063 0.034 0.802 6.416