Receta Best Ever Orange Sponge Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Egg whites (3/4 c.)
6 x Egg yolks Confectioners sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg whites
0.0g 		salt
0.13g 		orange juice
2.58g 		flour
18.23g 		sugar
25.0g 		orange peel
0.17g 		egg yolks
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.02 1.88 0.0 0.0 n/a 1.9 22.8
Total Fat (g) n/a 0.0 0.01 0.18 0.0 0.0 n/a 0.18 2.16
Carbohydrates (g) n/a 0.0 0.27 13.91 25.0 0.03 n/a 39.2 470.4
Ash (g) n/a 0.12 0.01 0.09 0.0 n/a n/a 0.22 2.64
Calories (kcal) n/a 0.0 1.163 66.354 96.75 0.078 n/a 164.345 1972.14
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.0 2.28 2.17 0.01 0.14 n/a 4.6 55.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.22 0.05 24.98 0.01 n/a 25.25 303.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.5 0.0 0.0 n/a 0.5 6.0
Calcium (mg) n/a 0.03 0.284 2.734 0.25 0.223 n/a 3.522 42.264
Iron (mg) n/a 0.0 0.01 0.85 0.0 0.0 n/a 0.86 10.32
Magnesium (mg) n/a 0.001 0.284 4.01 0.0 0.025 n/a 4.321 51.852
Phosphorus (mg) n/a 0.0 0.439 19.688 0.0 0.02 n/a 20.147 241.764
Potassium (mg) n/a 0.01 5.167 19.505 0.5 0.267 n/a 25.449 305.388
Sodium (mg) n/a 48.448 0.026 0.365 0.0 0.01 n/a 48.848 586.176
Zinc (mg) n/a 0.0 0.0 0.13 0.0 0.0 n/a 0.13 1.56
Copper (mg) n/a 0.0 0.001 0.026 0.0 0.0 n/a 0.027 0.324
Manganese (mg) n/a 0.0 0.0 0.124 0.0 n/a n/a 0.124 1.488
Selenium (mcg) n/a 0.0 0.0 6.2 0.2 0.0 n/a 6.3 75.6
Vitamin A, IU (IU) n/a 0.0 5.167 0.0 0.0 n/a n/a 5.167 62.004
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.258 0.0 0.0 0.005 n/a 0.263 3.156
Beta Carotene (mcg) n/a 0.0 0.853 0.0 0.0 0.012 n/a 0.864 10.368
Vitamin E (mg) n/a 0.0 0.0 0.01 0.0 0.0 n/a 0.01 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 2.971 3.281 0.0 0.03 n/a 6.282 75.384
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.84
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 1.3 0.0 0.0 0.2 n/a 1.5 18.0
Thiamin (mg) n/a 0.0 0.002 0.144 0.0 0.0 n/a 0.146 1.752
Riboflavin (mg) n/a 0.0 0.001 0.089 0.005 0.0 n/a 0.095 1.14
Niacin (mg) n/a 0.0 0.01 1.076 0.0 0.001 n/a 1.087 13.044
Pantothenic acid (mg) n/a 0.0 0.005 0.08 0.0 n/a n/a 0.085 1.02
Vitamin B-6 (mg) n/a 0.0 0.001 0.007 0.0 0.0 n/a 0.009 0.108
Folate (mcg) n/a 0.0 0.775 33.359 0.0 0.022 n/a 34.156 409.872
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.0 0.2 1.9 0.0 0.0 n/a 2.1 25.2
Folic acid (mcg) n/a 0.0 0.0 28.073 0.0 0.0 n/a 28.073 336.876
Tryptophan (g) n/a 0.0 0.0 0.024 n/a n/a n/a 0.024 0.288
Threonine (g) n/a 0.0 0.0 0.051 n/a n/a n/a 0.051 0.612
Isoleucine (g) n/a 0.0 0.0 0.066 n/a n/a n/a 0.066 0.792
Leucine (g) n/a 0.0 0.0 0.129 n/a n/a n/a 0.13 1.56
Lysine (g) n/a 0.0 0.0 0.042 n/a n/a n/a 0.042 0.504
Methionine (g) n/a 0.0 0.0 0.033 n/a n/a n/a 0.033 0.396
Cystine (g) n/a 0.0 0.0 0.04 n/a n/a n/a 0.04 0.48
Phenylalanine (g) n/a 0.0 0.0 0.095 n/a n/a n/a 0.095 1.14
Tyrosine (g) n/a 0.0 0.0 0.057 n/a n/a n/a 0.057 0.684
Valine (g) n/a 0.0 0.0 0.077 n/a n/a n/a 0.077 0.924
Arginine (g) n/a 0.0 0.001 0.077 n/a n/a n/a 0.078 0.936
Histidine (g) n/a 0.0 0.0 0.042 n/a n/a n/a 0.042 0.504
Alanine (g) n/a 0.0 0.001 0.06 n/a n/a n/a 0.061 0.732
Aspartic acid (g) n/a 0.0 0.002 0.08 n/a n/a n/a 0.082 0.984
Glutamic acid (g) n/a 0.0 0.001 0.634 n/a n/a n/a 0.635 7.62
Glycine (g) n/a 0.0 0.0 0.067 n/a n/a n/a 0.068 0.816
Proline (g) n/a 0.0 0.001 0.219 n/a n/a n/a 0.22 2.64
Serine (g) n/a 0.0 0.0 0.095 n/a n/a n/a 0.095 1.14
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.001 0.029 0.0 0.0 n/a 0.03 0.36
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.001 0.016 0.0 0.0 n/a 0.017 0.204
Polyunsaturated (g) n/a 0.0 0.001 0.075 0.0 0.0 n/a 0.076 0.912