Receta Best Ever Pancakes Or Waffles - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flour
15.63g |
flour
15.0g |
sugar
3.15g |
baking powder
1.15g |
baking soda
0.57g |
cinnamon
0.33g |
salt
0.38g |
buttermilk
61.25g |
yogurt
45.94g |
water
14.81g |
egg
12.32g |
olive
6.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.61 | 2.06 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 2.03 | 1.59 | 0.0 | 1.55 | 0.0 | 8.85 | 35.4 |
| Total Fat (g) | 0.15 | 0.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.54 | 1.49 | 0.0 | 1.22 | 6.75 | 10.44 | 41.76 |
| Carbohydrates (g) | 11.92 | 10.89 | 3.15 | 0.0 | 0.0 | 0.26 | 0.0 | 2.93 | 2.14 | 0.0 | 0.09 | 0.0 | 31.39 | 125.56 |
| Ash (g) | 0.07 | 0.24 | 0.0 | 0.42 | 0.21 | 0.01 | 0.37 | 0.55 | 0.33 | 0.01 | 0.11 | n/a | 2.33 | 9.32 |
| Calories (kcal) | 56.875 | 50.85 | 12.191 | 0.0 | 0.0 | 0.803 | 0.0 | 24.5 | 28.022 | 0.0 | 17.618 | 59.67 | 250.528 | 1002.112 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.12 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.02 | 0.08 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.86 | 1.54 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 55.2 | 40.38 | 14.8 | 9.34 | 0.0 | 123.17 | 492.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.06 | 3.15 | 0.0 | 0.0 | 0.01 | 0.0 | 2.93 | 2.14 | 0.0 | 0.09 | 0.0 | 8.43 | 33.72 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 9.6 |
| Calcium (mg) | 2.344 | 5.1 | 0.032 | 0.0 | 0.0 | 3.257 | 0.09 | 71.05 | 55.584 | 0.444 | 6.53 | 0.068 | 144.498 | 577.992 |
| Iron (mg) | 0.73 | 0.58 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.03 | 0.02 | 0.0 | 0.23 | 0.04 | 1.65 | 6.6 |
| Magnesium (mg) | 3.438 | 20.7 | 0.0 | 0.0 | 0.0 | 0.195 | 0.004 | 6.738 | 5.513 | 0.148 | 1.478 | 0.0 | 38.213 | 152.852 |
| Phosphorus (mg) | 16.875 | 51.9 | 0.0 | 0.0 | 0.0 | 0.208 | 0.0 | 54.513 | 43.641 | 0.0 | 23.531 | 0.0 | 190.667 | 762.668 |
| Potassium (mg) | 16.719 | 60.75 | 0.063 | 0.0 | 0.0 | 1.401 | 0.03 | 92.488 | 71.203 | 0.0 | 16.509 | 0.068 | 259.229 | 1036.916 |
| Sodium (mg) | 0.313 | 0.75 | 0.0 | 314.64 | 157.32 | 0.033 | 145.343 | 64.313 | 21.131 | 0.593 | 17.248 | 0.135 | 721.817 | 2887.268 |
| Zinc (mg) | 0.11 | 0.44 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.26 | 0.27 | 0.0 | 0.14 | 0.0 | 1.22 | 4.88 |
| Copper (mg) | 0.022 | 0.057 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.006 | 0.005 | 0.001 | 0.012 | 0.0 | 0.105 | 0.42 |
| Manganese (mg) | 0.106 | 0.57 | 0.0 | 0.0 | 0.0 | 0.057 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | n/a | 0.738 | 2.952 |
| Selenium (mcg) | 5.3 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.0 | 0.0 | 3.9 | 0.0 | 22.1 | 88.4 |
| Vitamin A, IU (IU) | 0.0 | 1.35 | 0.0 | 0.0 | 0.0 | 0.959 | 0.0 | 15.925 | 45.478 | 0.0 | 59.998 | n/a | 123.71 | 494.84 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.288 | 12.403 | 0.0 | 17.125 | 0.0 | 33.815 | 135.26 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | 4.288 | 12.403 | 0.0 | 17.248 | 0.0 | 33.987 | 135.948 |
| Beta Carotene (mcg) | 0.0 | 0.75 | 0.0 | 0.0 | 0.0 | 0.364 | 0.0 | 0.613 | 2.297 | 0.0 | 1.232 | 0.0 | 5.255 | 21.02 |
| Vitamin E (mg) | 0.01 | 0.12 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.03 | 0.03 | 0.0 | 0.12 | 0.97 | 1.29 | 5.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.312 | n/a | 4.312 | 17.248 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.196 |
| Lutein + zeaxanthin (mcg) | 2.813 | 33.0 | 0.0 | 0.0 | 0.0 | 0.722 | 0.0 | 0.0 | 0.0 | 0.0 | 40.779 | 0.0 | 77.313 | 309.252 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.06 | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.02 | n/a | n/a | 0.06 | n/a | 0.17 | 0.68 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 3.6 |
| Thiamin (mg) | 0.123 | 0.068 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.018 | 0.014 | 0.0 | 0.009 | 0.0 | 0.232 | 0.928 |
| Riboflavin (mg) | 0.077 | 0.033 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.092 | 0.064 | 0.0 | 0.059 | 0.0 | 0.326 | 1.304 |
| Niacin (mg) | 0.922 | 0.956 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.037 | 0.037 | 0.0 | 0.009 | 0.0 | 1.964 | 7.856 |
| Pantothenic acid (mg) | 0.069 | 0.152 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.172 | 0.179 | 0.0 | 0.177 | n/a | 0.749 | 2.996 |
| Vitamin B-6 (mg) | 0.006 | 0.051 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.018 | 0.014 | 0.0 | 0.017 | 0.0 | 0.107 | 0.428 |
| Folate (mcg) | 28.594 | 6.6 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 3.063 | 3.216 | 0.0 | 5.79 | 0.0 | 47.282 | 189.128 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.17 | 0.0 | 0.16 | 0.0 | 0.46 | 1.84 |
| Choline (mg) | 1.6 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 7.0 | 0.0 | 30.9 | 0.0 | 54.1 | 216.4 |
| Folic acid (mcg) | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 96.252 |
| Tryptophan (g) | 0.02 | 0.032 | n/a | n/a | n/a | 0.0 | 0.0 | 0.025 | 0.009 | n/a | 0.021 | n/a | 0.107 | 0.428 |
| Threonine (g) | 0.044 | 0.06 | n/a | n/a | n/a | 0.0 | 0.0 | 0.098 | 0.064 | n/a | 0.069 | n/a | 0.336 | 1.344 |
| Isoleucine (g) | 0.056 | 0.077 | n/a | n/a | n/a | 0.0 | 0.0 | 0.123 | 0.087 | n/a | 0.083 | n/a | 0.426 | 1.704 |
| Leucine (g) | 0.111 | 0.14 | n/a | n/a | n/a | 0.001 | 0.0 | 0.202 | 0.161 | n/a | 0.134 | n/a | 0.748 | 2.992 |
| Lysine (g) | 0.036 | 0.057 | n/a | n/a | n/a | 0.001 | 0.0 | 0.172 | 0.142 | n/a | 0.112 | n/a | 0.52 | 2.08 |
| Methionine (g) | 0.028 | 0.032 | n/a | n/a | n/a | 0.0 | 0.0 | 0.049 | 0.046 | n/a | 0.047 | n/a | 0.202 | 0.808 |
| Cystine (g) | 0.034 | 0.048 | n/a | n/a | n/a | 0.0 | 0.0 | 0.018 | 0.014 | n/a | 0.033 | n/a | 0.148 | 0.592 |
| Phenylalanine (g) | 0.081 | 0.098 | n/a | n/a | n/a | 0.0 | 0.0 | 0.104 | 0.087 | n/a | 0.084 | n/a | 0.454 | 1.816 |
| Tyrosine (g) | 0.048 | 0.06 | n/a | n/a | n/a | 0.0 | 0.0 | 0.086 | 0.083 | n/a | 0.062 | n/a | 0.339 | 1.356 |
| Valine (g) | 0.066 | 0.093 | n/a | n/a | n/a | 0.001 | 0.0 | 0.147 | 0.133 | n/a | 0.106 | n/a | 0.546 | 2.184 |
| Arginine (g) | 0.066 | 0.096 | n/a | n/a | n/a | 0.001 | 0.0 | 0.08 | 0.046 | n/a | 0.101 | n/a | 0.389 | 1.556 |
| Histidine (g) | 0.036 | 0.048 | n/a | n/a | n/a | 0.0 | 0.0 | 0.061 | 0.041 | n/a | 0.038 | n/a | 0.225 | 0.9 |
| Alanine (g) | 0.052 | 0.074 | n/a | n/a | n/a | 0.001 | 0.0 | 0.074 | 0.069 | n/a | 0.091 | n/a | 0.359 | 1.436 |
| Aspartic acid (g) | 0.069 | 0.105 | n/a | n/a | n/a | 0.001 | 0.0 | 0.159 | 0.129 | n/a | 0.164 | n/a | 0.627 | 2.508 |
| Glutamic acid (g) | 0.544 | 0.65 | n/a | n/a | n/a | 0.001 | 0.0 | 0.392 | 0.312 | n/a | 0.207 | n/a | 2.106 | 8.424 |
| Glycine (g) | 0.058 | 0.083 | n/a | n/a | n/a | 0.001 | 0.0 | 0.043 | 0.037 | n/a | 0.053 | n/a | 0.274 | 1.096 |
| Proline (g) | 0.188 | 0.213 | n/a | n/a | n/a | 0.001 | 0.0 | 0.202 | 0.188 | n/a | 0.063 | n/a | 0.855 | 3.42 |
| Serine (g) | 0.081 | 0.098 | n/a | n/a | n/a | 0.001 | 0.0 | 0.104 | 0.101 | n/a | 0.12 | n/a | 0.504 | 2.016 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.45 | 5.972 | 0.0 | 52.114 | 0.0 | 60.535 | 242.14 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.025 | 0.048 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.337 | 0.965 | 0.0 | 0.382 | 0.932 | 2.69 | 10.76 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.085 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.085 | 0.34 |
| Monounsaturated Fat (g) | 0.014 | 0.035 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.153 | 0.409 | 0.0 | 0.469 | 4.925 | 6.006 | 24.024 |
| Polyunsaturated (g) | 0.064 | 0.117 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.018 | 0.041 | 0.0 | 0.168 | 0.71 | 1.119 | 4.476 |