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Receta Best Ever Pancakes (Revised) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Tbsp. Energy Egg replacer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
180.0g 		baking powder
9.2g 		baking soda
3.45g 		vinegar
15.0g 		soy
93.0g 		applesauce
183.0g 		Total Per Serving Total for Recipe
Protein (g) 24.66 0.0 0.0 0.0 32.75 0.31 57.73 57.73
Total Fat (g) 3.37 0.0 0.0 0.0 23.62 0.18 27.17 27.17
Carbohydrates (g) 130.63 0.0 0.0 0.14 31.2 20.62 182.59 182.59
Ash (g) 2.88 3.39 1.27 n/a n/a 0.44 7.99 7.99
Calories (kcal) 610.2 0.0 0.0 3.15 438.03 76.86 1128.24 1128.24
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 2.07 2.07 2.07
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 4.21 4.21 4.21
Fructose (g) n/a n/a n/a n/a n/a 10.76 10.76 10.76
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.13 0.13 0.13
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.49 0.02 0.01 14.07 1.81 161.44 195.84 195.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.74 0.0 0.0 0.06 3.91 17.18 21.89 21.89
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 22.0 0.0 0.0 0.0 16.5 2.0 40.4 40.4
Calcium (mg) 61.2 0.0 0.0 1.05 128.34 7.32 197.91 197.91
Iron (mg) 6.98 0.0 0.0 0.03 3.63 0.42 11.06 11.06
Magnesium (mg) 248.4 0.0 0.0 0.75 134.85 5.49 389.49 389.49
Phosphorus (mg) 622.8 0.0 0.0 1.2 337.59 9.15 970.74 970.74
Potassium (mg) 729.0 0.0 0.0 10.95 1367.1 135.42 2242.47 2242.47
Sodium (mg) 9.0 2517.12 943.92 0.75 151.59 3.66 3626.04 3626.04
Zinc (mg) 5.27 0.0 0.0 0.01 2.92 0.05 8.26 8.26
Copper (mg) 0.684 0.0 0.0 0.002 0.772 0.055 1.512 1.512
Manganese (mg) 6.84 0.0 0.0 n/a n/a 0.055 6.895 6.895
Selenium (mcg) 127.3 0.0 0.0 0.0 17.8 0.5 145.6 145.6
Vitamin A, IU (IU) 16.2 0.0 0.0 n/a n/a 53.07 69.27 69.27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 9.3 1.83 11.13 11.13
Beta Carotene (mcg) 9.0 0.0 0.0 0.0 111.6 23.79 144.39 144.39
Vitamin E (mg) 1.48 0.0 0.0 0.0 0.85 0.29 2.62 2.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 396.0 0.0 0.0 0.0 0.0 32.94 428.94 428.94
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.0 1.8 3.9 3.9
Thiamin (mg) 0.81 0.0 0.0 0.0 0.093 0.055 0.958 0.958
Riboflavin (mg) 0.396 0.0 0.0 0.0 0.14 0.055 0.59 0.59
Niacin (mg) 11.466 0.0 0.0 0.0 1.311 0.146 12.924 12.924
Pantothenic acid (mg) 1.818 0.0 0.0 n/a n/a 0.073 1.891 1.891
Vitamin B-6 (mg) 0.612 0.0 0.0 0.0 0.195 0.055 0.862 0.862
Folate (mcg) 79.2 0.0 0.0 0.0 196.23 5.49 280.92 280.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 56.2 0.0 0.0 0.0 115.6 4.0 175.8 175.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.378 n/a n/a n/a n/a 0.0 0.378 0.378
Threonine (g) 0.72 n/a n/a n/a n/a 0.018 0.738 0.738
Isoleucine (g) 0.918 n/a n/a n/a n/a 0.018 0.936 0.936
Leucine (g) 1.674 n/a n/a n/a n/a 0.018 1.692 1.692
Lysine (g) 0.684 n/a n/a n/a n/a 0.018 0.702 0.702
Methionine (g) 0.378 n/a n/a n/a n/a 0.0 0.378 0.378
Cystine (g) 0.576 n/a n/a n/a n/a 0.0 0.576 0.576
Phenylalanine (g) 1.17 n/a n/a n/a n/a 0.018 1.188 1.188
Tyrosine (g) 0.72 n/a n/a n/a n/a 0.0 0.72 0.72
Valine (g) 1.116 n/a n/a n/a n/a 0.018 1.134 1.134
Arginine (g) 1.152 n/a n/a n/a n/a 0.018 1.17 1.17
Histidine (g) 0.576 n/a n/a n/a n/a 0.0 0.576 0.576
Alanine (g) 0.882 n/a n/a n/a n/a 0.018 0.9 0.9
Aspartic acid (g) 1.26 n/a n/a n/a n/a 0.055 1.315 1.315
Glutamic acid (g) 7.794 n/a n/a n/a n/a 0.037 7.831 7.831
Glycine (g) 0.99 n/a n/a n/a n/a 0.018 1.008 1.008
Proline (g) 2.556 n/a n/a n/a n/a 0.018 2.574 2.574
Serine (g) 1.17 n/a n/a n/a n/a 0.018 1.188 1.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.576 0.0 0.0 0.0 3.413 0.018 4.007 4.007
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.414 0.0 0.0 0.0 5.217 0.0 5.631 5.631
Polyunsaturated (g) 1.404 0.0 0.0 0.0 13.336 0.018 14.759 14.759