Receta Best Ever Pie Pastry - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
41.67g 		baking powder
0.38g 		salt
0.5g 		sugar
1.05g 		shortening
21.35g 		egg
3.67g 		vinegar
1.25g 		water
9.88g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 0.0 0.0 0.46 0.0 0.0 4.77 57.24
Total Fat (g) 0.41 0.0 0.0 0.0 21.35 0.36 0.0 0.0 22.13 265.56
Carbohydrates (g) 31.8 0.0 0.0 1.05 0.0 0.03 0.01 0.0 32.89 394.68
Ash (g) 0.2 0.14 0.5 0.0 0.0 0.03 n/a 0.01 0.88 10.56
Calories (kcal) 151.667 0.0 0.0 4.064 188.771 5.243 0.263 0.0 350.007 4200.084
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 0.0 0.0 0.0 2.78 1.17 9.87 18.79 225.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 1.05 0.0 0.03 0.01 0.0 1.19 14.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 6.25 0.0 0.12 0.011 0.0 1.943 0.088 0.296 8.708 104.496
Iron (mg) 1.93 0.0 0.0 0.0 0.0 0.07 0.0 0.0 2.0 24.0
Magnesium (mg) 9.167 0.0 0.005 0.0 0.0 0.44 0.063 0.099 9.773 117.276
Phosphorus (mg) 45.0 0.0 0.0 0.0 0.0 7.003 0.1 0.0 52.103 625.236
Potassium (mg) 44.583 0.0 0.04 0.021 0.0 4.913 0.913 0.0 50.47 605.64
Sodium (mg) 0.833 104.88 193.79 0.0 0.0 5.133 0.063 0.395 305.094 3661.128
Zinc (mg) 0.29 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.33 3.96
Copper (mg) 0.058 0.0 0.0 0.0 0.0 0.004 0.0 0.001 0.063 0.756
Manganese (mg) 0.283 0.0 0.001 0.0 n/a 0.001 n/a 0.0 0.285 3.42
Selenium (mcg) 14.1 0.0 0.0 0.0 0.0 1.2 0.0 0.0 15.3 183.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 17.857 n/a 0.0 17.857 214.284
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.097 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 5.133 0.0 0.0 5.133 61.596
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.367 0.0 0.0 0.367 4.404
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.17 0.04 0.0 0.0 0.23 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a 1.283 n/a 0.0 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.0 12.137 0.0 0.0 19.637 235.644
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.16 n/a n/a n/a 6.29 0.02 n/a n/a 6.46 77.52
Tocopherol, delta (mg) 0.01 n/a n/a n/a 3.56 0.0 n/a n/a 3.57 42.84
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.329 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.332 3.984
Riboflavin (mg) 0.204 0.0 0.0 0.0 0.0 0.018 0.0 0.0 0.222 2.664
Niacin (mg) 2.458 0.0 0.0 0.0 0.0 0.003 0.0 0.0 2.461 29.532
Pantothenic acid (mg) 0.183 0.0 0.0 0.0 0.0 0.053 n/a 0.0 0.236 2.832
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.022 0.264
Folate (mcg) 76.25 0.0 0.0 0.0 0.0 1.723 0.0 0.0 77.973 935.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.05 0.6
Choline (mg) 4.3 0.0 0.0 0.0 n/a 9.2 0.0 0.0 13.5 162.0
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) 0.054 n/a 0.0 n/a 0.0 0.006 n/a n/a 0.06 0.72
Threonine (g) 0.117 n/a 0.0 n/a 0.0 0.021 n/a n/a 0.137 1.644
Isoleucine (g) 0.15 n/a 0.0 n/a 0.0 0.025 n/a n/a 0.175 2.1
Leucine (g) 0.296 n/a 0.0 n/a 0.0 0.04 n/a n/a 0.336 4.032
Lysine (g) 0.096 n/a 0.0 n/a 0.0 0.033 n/a n/a 0.129 1.548
Methionine (g) 0.075 n/a 0.0 n/a 0.0 0.014 n/a n/a 0.089 1.068
Cystine (g) 0.092 n/a 0.0 n/a 0.0 0.01 n/a n/a 0.102 1.224
Phenylalanine (g) 0.217 n/a 0.0 n/a 0.0 0.025 n/a n/a 0.242 2.904
Tyrosine (g) 0.129 n/a 0.0 n/a 0.0 0.018 n/a n/a 0.148 1.776
Valine (g) 0.175 n/a 0.0 n/a 0.0 0.032 n/a n/a 0.207 2.484
Arginine (g) 0.175 n/a 0.0 n/a 0.0 0.03 n/a n/a 0.205 2.46
Histidine (g) 0.096 n/a 0.0 n/a 0.0 0.011 n/a n/a 0.107 1.284
Alanine (g) 0.138 n/a 0.0 n/a 0.0 0.027 n/a n/a 0.165 1.98
Aspartic acid (g) 0.183 n/a 0.0 n/a 0.0 0.049 n/a n/a 0.232 2.784
Glutamic acid (g) 1.45 n/a 0.0 n/a 0.0 0.062 n/a n/a 1.512 18.144
Glycine (g) 0.154 n/a 0.0 n/a 0.0 0.016 n/a n/a 0.17 2.04
Proline (g) 0.5 n/a 0.0 n/a 0.0 0.019 n/a n/a 0.519 6.228
Serine (g) 0.217 n/a 0.0 n/a 0.0 0.036 n/a n/a 0.252 3.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.51 0.0 0.0 15.51 186.12
Trans Fat (g) n/a n/a n/a n/a 7.137 n/a n/a n/a 7.137 85.644
Saturated Fat (g) 0.067 0.0 0.0 0.0 4.963 0.114 0.0 0.0 5.143 61.716
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.038 0.0 0.0 0.0 13.758 0.14 0.0 0.0 13.936 167.232
Polyunsaturated (g) 0.171 0.0 0.0 0.0 1.488 0.05 0.0 0.0 1.709 20.508