Receta Best Ever Pizza Crust - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp yeast Whisk together and let proof. (Get bubbly, about ten min time.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
237.0g 		sugar
3.2g 		olive oil
4.5g 		salt
4.5g 		bread flour
342.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 41.03 41.04 82.08
Total Fat (g) 0.0 0.0 4.5 0.0 5.69 10.19 20.38
Carbohydrates (g) 0.0 3.14 0.0 0.0 248.42 251.55 503.1
Ash (g) 0.24 0.01 0.0 4.49 1.61 6.35 12.7
Calories (kcal) 0.0 12.16 39.78 0.0 1236.425 1288.365 2576.73
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 3.03 n/a n/a n/a 3.03 6.06
Glucose (dextrose) (g) n/a 0.04 n/a n/a n/a 0.04 0.08
Fructose (g) n/a 0.04 n/a n/a n/a 0.04 0.08
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 0.04 0.0 0.01 45.76 282.57 565.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.1 0.0 0.0 1.06 4.17 8.34
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 8.2 8.2 16.4
Calcium (mg) 7.11 2.656 0.045 1.08 51.375 62.266 124.532
Iron (mg) 0.0 0.02 0.03 0.01 15.1 15.17 30.34
Magnesium (mg) 2.37 0.288 0.0 0.045 85.625 88.328 176.656
Phosphorus (mg) 0.0 0.128 0.0 0.0 332.225 332.353 664.706
Potassium (mg) 0.0 4.256 0.045 0.36 342.5 347.161 694.322
Sodium (mg) 9.48 0.896 0.09 1744.11 6.85 1761.426 3522.852
Zinc (mg) 0.02 0.0 0.0 0.0 2.91 2.94 5.88
Copper (mg) 0.024 0.002 0.0 0.001 0.617 0.643 1.286
Manganese (mg) 0.0 0.002 0.0 0.005 2.706 2.712 5.424
Selenium (mcg) 0.0 0.0 0.0 0.0 136.0 136.0 272.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 6.85 6.85 13.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 3.425 3.425 6.85
Vitamin E (mg) 0.0 0.0 0.65 0.0 1.37 2.02 4.04
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 270.575 270.575 541.15
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.69 0.69 1.38
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 4.93 4.97 9.94
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0 2.774 2.774 5.548
Riboflavin (mg) 0.0 0.0 0.0 0.0 1.747 1.747 3.494
Niacin (mg) 0.0 0.004 0.0 0.0 25.859 25.862 51.724
Pantothenic acid (mg) 0.0 0.004 0.0 0.0 1.507 1.511 3.022
Vitamin B-6 (mg) 0.0 0.001 0.0 0.0 0.137 0.138 0.276
Folate (mcg) 0.0 0.032 0.0 0.0 626.775 626.807 1253.614
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 0.0 0.0 35.6 35.7 71.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 513.75 513.75 1027.5
Tryptophan (g) n/a n/a 0.0 0.0 0.48 0.48 0.96
Threonine (g) n/a n/a 0.0 0.0 1.096 1.096 2.192
Isoleucine (g) n/a n/a 0.0 0.0 1.507 1.507 3.014
Leucine (g) n/a n/a 0.0 0.0 2.843 2.843 5.686
Lysine (g) n/a n/a 0.0 0.0 0.788 0.788 1.576
Methionine (g) n/a n/a 0.0 0.0 0.719 0.719 1.438
Cystine (g) n/a n/a 0.0 0.0 0.925 0.925 1.85
Phenylalanine (g) n/a n/a 0.0 0.0 2.021 2.021 4.042
Tyrosine (g) n/a n/a 0.0 0.0 1.13 1.13 2.26
Valine (g) n/a n/a 0.0 0.0 1.713 1.713 3.426
Arginine (g) n/a n/a 0.0 0.0 1.439 1.439 2.878
Histidine (g) n/a n/a 0.0 0.0 0.856 0.856 1.712
Alanine (g) n/a n/a 0.0 0.0 1.267 1.267 2.534
Aspartic acid (g) n/a n/a 0.0 0.0 1.644 1.644 3.288
Glutamic acid (g) n/a n/a 0.0 0.0 14.385 14.385 28.77
Glycine (g) n/a n/a 0.0 0.0 1.404 1.404 2.808
Proline (g) n/a n/a 0.0 0.0 4.829 4.829 9.658
Serine (g) n/a n/a 0.0 0.0 1.987 1.987 3.974
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.621 0.0 0.822 1.443 2.886
Phytosterols (mg) n/a n/a 9.945 0.0 n/a 9.945 19.89
Monounsaturated Fat (g) 0.0 0.0 3.283 0.0 0.48 3.763 7.526
Polyunsaturated (g) 0.0 0.0 0.473 0.0 2.5 2.974 5.948