Receta Best Ever Pumpkin Bars - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		sugar
33.33g 		crisco oil
17.08g 		eggs
16.43g 		pumpkin
13.53g 		flour
20.83g 		soda
0.42g 		nutmeg
0.09g 		baking powder
0.77g 		cinnamon
0.22g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 2.07 0.14 2.15 0.0 0.0 0.0 0.01 4.36 52.32
Total Fat (g) 0.0 17.08 1.63 0.01 0.2 0.0 0.09 0.0 0.0 19.03 228.36
Carbohydrates (g) 33.33 0.0 0.13 0.88 15.9 0.0 0.0 0.0 0.17 50.41 604.92
Ash (g) 0.0 0.0 0.14 0.11 0.1 n/a 0.0 0.28 0.01 0.64 7.68
Calories (kcal) 129.0 151.017 23.49 3.519 75.833 0.0 0.832 0.0 0.535 384.226 4610.712
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.24
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.04 0.48
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.24
Lactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.24
Maltose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.0 12.46 12.4 2.48 0.42 0.0 0.0 0.02 27.79 333.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.3 0.0 0.13 0.18 0.06 0.0 0.0 0.0 0.0 33.67 404.04
Galactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.1 0.7 8.4
Calcium (mg) 0.333 0.0 8.706 2.842 3.125 0.017 0.0 0.0 2.171 17.194 206.328
Iron (mg) 0.0 0.0 0.3 0.11 0.97 0.0 0.0 0.0 0.02 1.4 16.8
Magnesium (mg) 0.0 0.0 1.971 1.624 4.583 0.004 0.0 0.0 0.13 8.313 99.756
Phosphorus (mg) 0.0 0.0 31.375 5.955 22.5 0.0 0.0 0.0 0.139 59.968 719.616
Potassium (mg) 0.667 0.0 22.012 46.013 22.292 0.008 0.0 0.0 0.934 91.926 1103.112
Sodium (mg) 0.0 0.0 22.997 0.135 0.417 0.025 0.0 209.76 0.022 233.356 2800.272
Zinc (mg) 0.0 0.0 0.18 0.04 0.15 0.0 0.0 0.0 0.0 0.38 4.56
Copper (mg) 0.0 0.0 0.016 0.018 0.029 0.0 n/a 0.0 0.001 0.064 0.768
Manganese (mg) 0.0 n/a 0.007 0.018 0.142 n/a n/a 0.0 0.038 0.204 2.448
Selenium (mcg) 0.2 0.0 5.2 0.0 7.1 0.0 0.0 0.0 0.0 12.5 150.0
Vitamin A, IU (IU) 0.0 0.0 79.998 999.301 0.0 n/a 0.0 0.0 0.639 1079.938 12959.256
Retinol (mcg) 0.0 0.0 22.833 0.0 0.0 0.0 0.0 0.0 0.0 22.833 273.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.997 49.938 0.0 0.0 0.0 0.0 0.033 72.968 875.616
Beta Carotene (mcg) 0.0 0.0 1.643 419.533 0.0 0.0 0.0 0.0 0.243 421.419 5057.028
Vitamin E (mg) 0.0 0.14 0.16 0.14 0.01 0.0 0.0 0.0 0.01 0.46 5.52
Vitamin D (IU) n/a n/a 5.749 n/a n/a n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 54.372 203.0 3.75 0.0 0.0 0.0 0.481 261.603 3139.236
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a 5.03 0.08 n/a 0.08 n/a n/a n/a 0.02 5.21 62.52
Tocopherol, delta (mg) n/a 2.85 0.0 n/a 0.0 n/a n/a n/a 0.0 2.86 34.32
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 1.2 14.4
Thiamin (mg) 0.0 0.0 0.011 0.007 0.165 0.0 0.0 0.0 0.0 0.183 2.196
Riboflavin (mg) 0.007 0.0 0.079 0.015 0.102 0.0 0.0 0.0 0.0 0.203 2.436
Niacin (mg) 0.0 0.0 0.011 0.081 1.229 0.0 0.0 0.0 0.003 1.325 15.9
Pantothenic acid (mg) 0.0 0.0 0.237 0.041 0.092 n/a 0.0 0.0 0.001 0.37 4.44
Vitamin B-6 (mg) 0.0 0.0 0.023 0.008 0.008 0.0 0.0 0.0 0.0 0.04 0.48
Folate (mcg) 0.0 0.0 7.721 2.165 38.125 0.0 0.0 0.0 0.013 48.024 576.288
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.21 2.52
Choline (mg) 0.0 n/a 41.2 1.1 2.2 0.0 n/a 0.0 0.0 44.5 534.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) n/a 0.0 0.028 0.001 0.027 n/a 0.0 n/a 0.0 0.056 0.672
Threonine (g) n/a 0.0 0.092 0.004 0.058 n/a 0.0 n/a 0.0 0.155 1.86
Isoleucine (g) n/a 0.0 0.11 0.004 0.075 n/a 0.0 n/a 0.0 0.189 2.268
Leucine (g) n/a 0.0 0.179 0.007 0.148 n/a 0.0 n/a 0.001 0.334 4.008
Lysine (g) n/a 0.0 0.149 0.007 0.048 n/a 0.0 n/a 0.001 0.205 2.46
Methionine (g) n/a 0.0 0.062 0.001 0.038 n/a 0.0 n/a 0.0 0.101 1.212
Cystine (g) n/a 0.0 0.044 0.0 0.046 n/a 0.0 n/a 0.0 0.09 1.08
Phenylalanine (g) n/a 0.0 0.112 0.004 0.108 n/a 0.0 n/a 0.0 0.224 2.688
Tyrosine (g) n/a 0.0 0.082 0.005 0.065 n/a 0.0 n/a 0.0 0.152 1.824
Valine (g) n/a 0.0 0.141 0.005 0.088 n/a 0.0 n/a 0.0 0.235 2.82
Arginine (g) n/a 0.0 0.135 0.007 0.088 n/a 0.0 n/a 0.0 0.229 2.748
Histidine (g) n/a 0.0 0.051 0.003 0.048 n/a 0.0 n/a 0.0 0.102 1.224
Alanine (g) n/a 0.0 0.122 0.004 0.069 n/a 0.0 n/a 0.0 0.195 2.34
Aspartic acid (g) n/a 0.0 0.218 0.014 0.092 n/a 0.0 n/a 0.001 0.325 3.9
Glutamic acid (g) n/a 0.0 0.276 0.024 0.725 n/a 0.0 n/a 0.001 1.026 12.312
Glycine (g) n/a 0.0 0.071 0.004 0.077 n/a 0.0 n/a 0.0 0.152 1.824
Proline (g) n/a 0.0 0.084 0.004 0.25 n/a 0.0 n/a 0.001 0.339 4.068
Serine (g) n/a 0.0 0.159 0.005 0.108 n/a 0.0 n/a 0.0 0.274 3.288
Cholesterol (mg) 0.0 0.0 69.485 0.0 0.0 0.0 0.0 0.0 0.0 69.485 833.82
Trans Fat (g) n/a 5.709 n/a n/a n/a n/a n/a n/a 0.0 5.709 68.508
Saturated Fat (g) 0.0 3.97 0.509 0.007 0.033 0.0 0.085 0.0 0.001 4.605 55.26
Phytosterols (mg) n/a n/a n/a 1.624 n/a n/a 0.0 n/a 0.056 1.68 20.16
Monounsaturated Fat (g) 0.0 11.007 0.626 0.001 0.019 0.0 0.005 0.0 0.001 11.658 139.896
Polyunsaturated (g) 0.0 1.191 0.223 0.001 0.085 0.0 0.0 0.0 0.0 1.501 18.012