Receta Best Ever Pumpkin Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pumpkin
13.53g 		oil
9.08g 		sugar
33.33g 		cinnamon
0.16g 		pumpkin spice
0.07g 		salt
0.38g 		soda
0.83g 		nuts
5.71g 		flour
26.04g 		raisins
6.88g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.0 0.0 0.01 0.0 0.0 0.0 0.99 2.69 0.21 4.04 48.48
Total Fat (g) 0.01 9.08 0.0 0.0 0.01 0.0 0.0 2.94 0.26 0.03 12.33 147.96
Carbohydrates (g) 0.88 0.0 33.33 0.13 0.05 0.0 0.0 1.45 19.87 5.44 61.15 733.8
Ash (g) 0.11 0.0 0.0 0.01 0.0 0.37 n/a 0.24 0.12 0.13 0.98 11.76
Calories (kcal) 3.519 80.297 129.0 0.401 0.242 0.0 0.0 33.908 94.792 20.556 362.714 4352.568
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.19 2.28
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.03 0.36
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.91 1.91 22.92
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.04 2.04 24.48
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.4 0.0 0.01 0.02 0.01 0.0 0.83 0.1 3.1 1.06 17.53 210.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.0 33.3 0.0 0.01 0.0 0.0 0.26 0.07 4.07 37.9 454.8
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.7 0.3 1.6 19.2
Calcium (mg) 2.842 0.0 0.333 1.628 0.483 0.09 0.033 3.996 3.906 3.438 16.75 201.0
Iron (mg) 0.11 0.0 0.0 0.01 0.01 0.0 0.0 0.21 1.21 0.13 1.69 20.28
Magnesium (mg) 1.624 0.0 0.0 0.098 0.096 0.004 0.008 12.844 5.729 2.2 22.603 271.236
Phosphorus (mg) 5.955 0.0 0.0 0.104 0.084 0.0 0.0 24.831 28.125 6.944 66.042 792.504
Potassium (mg) 46.013 0.0 0.667 0.7 0.47 0.03 0.017 34.079 27.865 51.494 161.334 1936.008
Sodium (mg) 0.135 0.0 0.0 0.016 0.037 145.343 0.05 38.189 0.521 0.756 185.047 2220.564
Zinc (mg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.22 0.18 0.02 0.46 5.52
Copper (mg) 0.018 0.0 0.0 0.001 0.0 0.0 0.0 0.073 0.036 0.022 0.15 1.8
Manganese (mg) 0.018 n/a 0.0 0.028 0.011 0.0 n/a 0.111 0.177 0.021 0.366 4.392
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 8.8 0.0 9.6 115.2
Vitamin A, IU (IU) 999.301 0.0 0.0 0.479 0.185 0.0 n/a 0.285 0.0 0.0 1000.251 12003.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 49.938 0.0 0.0 0.024 0.009 0.0 0.0 0.0 0.0 0.0 49.972 599.664
Beta Carotene (mcg) 419.533 0.0 0.0 0.182 0.026 0.0 0.0 0.171 0.0 0.0 419.912 5038.944
Vitamin E (mg) 0.14 0.84 0.0 0.0 0.0 0.0 0.0 0.62 0.02 0.01 1.63 19.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.024 0.009 0.0 0.0 0.0 0.0 0.0 0.034 0.408
Lutein + zeaxanthin (mcg) 203.0 0.0 0.0 0.361 0.134 0.0 0.0 1.199 4.688 0.0 209.381 2512.572
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.1 0.0 0.12 1.44
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.12
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.4 16.8
Thiamin (mg) 0.007 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.206 0.008 0.232 2.784
Riboflavin (mg) 0.015 0.0 0.007 0.0 0.0 0.0 0.0 0.011 0.128 0.009 0.17 2.04
Niacin (mg) 0.081 0.0 0.0 0.002 0.002 0.0 0.0 0.268 1.536 0.053 1.943 23.316
Pantothenic acid (mg) 0.041 0.0 0.0 0.001 n/a 0.0 n/a 0.069 0.115 0.007 0.232 2.784
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.017 0.01 0.012 0.048 0.576
Folate (mcg) 2.165 0.0 0.0 0.01 0.036 0.0 0.0 2.854 47.656 0.344 53.065 636.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 3.1 2.7 0.8 7.7 92.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 0.0 40.104 481.248
Tryptophan (g) 0.001 0.0 n/a 0.0 n/a 0.0 n/a 0.015 0.034 0.003 0.054 0.648
Threonine (g) 0.004 0.0 n/a 0.0 n/a 0.0 n/a 0.034 0.073 0.006 0.117 1.404
Isoleucine (g) 0.004 0.0 n/a 0.0 n/a 0.0 n/a 0.042 0.094 0.004 0.144 1.728
Leucine (g) 0.007 0.0 n/a 0.0 n/a 0.0 n/a 0.078 0.185 0.007 0.277 3.324
Lysine (g) 0.007 0.0 n/a 0.0 n/a 0.0 n/a 0.041 0.06 0.006 0.113 1.356
Methionine (g) 0.001 0.0 n/a 0.0 n/a 0.0 n/a 0.013 0.047 0.001 0.063 0.756
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.017 0.057 0.001 0.075 0.9
Phenylalanine (g) 0.004 0.0 n/a 0.0 n/a 0.0 n/a 0.054 0.135 0.01 0.204 2.448
Tyrosine (g) 0.005 0.0 n/a 0.0 n/a 0.0 n/a 0.039 0.081 0.001 0.126 1.512
Valine (g) 0.005 0.0 n/a 0.0 n/a 0.0 n/a 0.053 0.109 0.006 0.174 2.088
Arginine (g) 0.007 0.0 n/a 0.0 n/a 0.0 n/a 0.128 0.109 0.028 0.272 3.264
Histidine (g) 0.003 0.0 n/a 0.0 n/a 0.0 n/a 0.027 0.06 0.005 0.095 1.14
Alanine (g) 0.004 0.0 n/a 0.0 n/a 0.0 n/a 0.046 0.086 0.008 0.144 1.728
Aspartic acid (g) 0.014 0.0 n/a 0.001 n/a 0.0 n/a 0.118 0.115 0.008 0.254 3.048
Glutamic acid (g) 0.024 0.0 n/a 0.001 n/a 0.0 n/a 0.252 0.906 0.011 1.195 14.34
Glycine (g) 0.004 0.0 n/a 0.0 n/a 0.0 n/a 0.061 0.096 0.006 0.167 2.004
Proline (g) 0.004 0.0 n/a 0.001 n/a 0.0 n/a 0.05 0.313 0.017 0.385 4.62
Serine (g) 0.005 0.0 n/a 0.0 n/a 0.0 n/a 0.053 0.135 0.005 0.198 2.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.234 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.234 2.808
Saturated Fat (g) 0.007 0.675 0.0 0.001 0.005 0.0 0.0 0.394 0.042 0.004 1.127 13.524
Phytosterols (mg) 1.624 22.708 n/a 0.042 0.05 0.0 n/a n/a n/a n/a 24.425 293.1
Monounsaturated Fat (g) 0.001 2.065 0.0 0.0 0.001 0.0 0.0 1.792 0.023 0.003 3.886 46.632
Polyunsaturated (g) 0.001 5.917 0.0 0.0 0.001 0.0 0.0 0.615 0.107 0.003 6.643 79.716