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Receta Best Ever Pumpkin Nut Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. (or possibly 16 ounce.) pumpkin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
18.92g 		sugar
50.0g 		eggs
12.32g 		flour
31.25g 		baking powder
0.38g 		baking soda
0.38g 		salt
0.5g 		cinnamon
0.22g 		cloves
0.18g 		nutmeg
0.09g 		vanilla
0.35g 		raisins
13.75g 		nuts
11.42g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 1.55 3.23 0.0 0.0 0.0 0.01 0.01 0.01 0.0 0.42 1.98 7.36 88.32
Total Fat (g) 15.34 0.0 1.22 0.31 0.0 0.0 0.0 0.0 0.04 0.03 0.0 0.06 5.87 22.88 274.56
Carbohydrates (g) 0.01 49.99 0.09 23.85 0.0 0.0 0.0 0.17 0.11 0.05 0.04 10.89 2.89 88.1 1057.2
Ash (g) 0.4 0.0 0.11 0.15 0.14 0.14 0.5 0.01 0.01 0.0 0.0 0.25 0.47 2.18 26.16
Calories (kcal) 135.633 193.5 17.618 113.75 0.0 0.0 0.0 0.535 0.565 0.481 1.008 41.113 67.815 572.017 6864.204
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 n/a 0.37 4.44
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.06 n/a 0.08 0.96
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a 0.0 0.0 n/a n/a 3.82 n/a 3.85 46.2
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 4.08 n/a 4.1 49.2
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.12
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 3.0 0.02 9.34 3.73 0.0 0.0 0.0 0.02 0.01 0.01 0.18 2.12 0.2 18.63 223.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 49.96 0.09 0.08 0.0 0.0 0.0 0.0 0.0 0.03 0.04 8.14 0.53 58.89 706.68
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.5 1.0 2.6 31.2
Calcium (mg) 4.54 0.5 6.53 4.688 0.0 0.0 0.12 2.171 1.131 0.169 0.039 6.875 7.992 34.752 417.024
Iron (mg) 0.0 0.01 0.23 1.45 0.0 0.0 0.0 0.02 0.02 0.0 0.0 0.26 0.42 2.4 28.8
Magnesium (mg) 0.378 0.0 1.478 6.875 0.0 0.0 0.005 0.13 0.462 0.168 0.042 4.4 25.688 39.626 475.512
Phosphorus (mg) 4.54 0.0 23.531 33.75 0.0 0.0 0.0 0.139 0.184 0.195 0.021 13.888 49.663 125.91 1510.92
Potassium (mg) 4.54 1.0 16.509 33.438 0.0 0.0 0.04 0.934 1.929 0.321 0.518 102.988 68.158 230.372 2764.464
Sodium (mg) 108.96 0.0 17.248 0.625 104.88 104.88 193.79 0.022 0.425 0.015 0.032 1.513 76.378 608.766 7305.192
Zinc (mg) 0.02 0.0 0.14 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.43 0.85 10.2
Copper (mg) 0.0 0.0 0.012 0.044 0.0 0.0 0.0 0.001 0.001 0.001 0.0 0.044 0.146 0.249 2.988
Manganese (mg) 0.0 0.0 0.005 0.213 0.0 0.0 0.001 0.038 0.053 0.003 0.001 0.041 0.221 0.575 6.9
Selenium (mcg) 0.2 0.3 3.9 10.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 15.9 190.8
Vitamin A, IU (IU) 472.728 0.0 59.998 0.0 0.0 0.0 0.0 0.639 0.928 0.094 0.0 0.0 0.571 534.957 6419.484
Retinol (mcg) 126.931 0.0 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.056 1728.672
Vitamin A, RAE (mcg_RAE) 129.39 0.0 17.248 0.0 0.0 0.0 0.0 0.033 0.047 0.005 0.0 0.0 0.0 146.722 1760.664
Beta Carotene (mcg) 29.888 0.0 1.232 0.0 0.0 0.0 0.0 0.243 0.147 0.015 0.0 0.0 0.343 31.867 382.404
Vitamin E (mg) 0.44 0.0 0.12 0.02 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.02 1.25 1.86 22.32
Vitamin D (IU) 10.593 n/a 4.312 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.905 178.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 40.779 5.625 0.0 0.0 0.0 0.481 0.0 0.0 0.0 0.0 2.398 49.283 591.396
Tocopherol, beta (mg) 0.0 n/a 0.0 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.06 0.12 n/a n/a n/a 0.02 n/a 0.0 n/a 0.01 n/a 0.21 2.52
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.5 6.0
Thiamin (mg) 0.002 0.0 0.009 0.247 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.015 0.023 0.296 3.552
Riboflavin (mg) 0.006 0.01 0.059 0.153 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.018 0.023 0.27 3.24
Niacin (mg) 0.008 0.0 0.009 1.844 0.0 0.0 0.0 0.003 0.003 0.001 0.002 0.106 0.537 2.511 30.132
Pantothenic acid (mg) 0.021 0.0 0.177 0.138 0.0 0.0 0.0 0.001 n/a n/a 0.0 0.014 0.138 0.489 5.868
Vitamin B-6 (mg) 0.0 0.0 0.017 0.013 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.023 0.034 0.089 1.068
Folate (mcg) 0.568 0.0 5.79 57.188 0.0 0.0 0.0 0.013 0.163 0.07 0.0 0.688 5.708 70.187 842.244
Vitamin B-12 (mcg) 0.03 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 2.28
Choline (mg) 3.6 0.0 30.9 3.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.5 6.2 45.6 547.2
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.002 n/a 0.021 0.041 n/a n/a 0.0 0.0 n/a n/a n/a 0.007 0.03 0.1 1.2
Threonine (g) 0.008 n/a 0.069 0.088 n/a n/a 0.0 0.0 n/a n/a n/a 0.011 0.069 0.244 2.928
Isoleucine (g) 0.009 n/a 0.083 0.113 n/a n/a 0.0 0.0 n/a n/a n/a 0.008 0.084 0.298 3.576
Leucine (g) 0.015 n/a 0.134 0.222 n/a n/a 0.0 0.001 n/a n/a n/a 0.014 0.156 0.542 6.504
Lysine (g) 0.013 n/a 0.112 0.072 n/a n/a 0.0 0.001 n/a n/a n/a 0.011 0.081 0.29 3.48
Methionine (g) 0.004 n/a 0.047 0.056 n/a n/a 0.0 0.0 n/a n/a n/a 0.003 0.026 0.136 1.632
Cystine (g) 0.002 n/a 0.033 0.069 n/a n/a 0.0 0.0 n/a n/a n/a 0.003 0.033 0.14 1.68
Phenylalanine (g) 0.008 n/a 0.084 0.163 n/a n/a 0.0 0.0 n/a n/a n/a 0.019 0.108 0.382 4.584
Tyrosine (g) 0.008 n/a 0.062 0.097 n/a n/a 0.0 0.0 n/a n/a n/a 0.001 0.078 0.245 2.94
Valine (g) 0.011 n/a 0.106 0.131 n/a n/a 0.0 0.0 n/a n/a n/a 0.011 0.106 0.366 4.392
Arginine (g) 0.006 n/a 0.101 0.131 n/a n/a 0.0 0.0 n/a n/a n/a 0.056 0.256 0.55 6.6
Histidine (g) 0.004 n/a 0.038 0.072 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.055 0.179 2.148
Alanine (g) 0.006 n/a 0.091 0.103 n/a n/a 0.0 0.0 n/a n/a n/a 0.015 0.092 0.308 3.696
Aspartic acid (g) 0.011 n/a 0.164 0.138 n/a n/a 0.0 0.001 n/a n/a n/a 0.015 0.235 0.564 6.768
Glutamic acid (g) 0.034 n/a 0.207 1.088 n/a n/a 0.0 0.001 n/a n/a n/a 0.022 0.505 1.856 22.272
Glycine (g) 0.004 n/a 0.053 0.116 n/a n/a 0.0 0.0 n/a n/a n/a 0.011 0.121 0.305 3.66
Proline (g) 0.015 n/a 0.063 0.375 n/a n/a 0.0 0.001 n/a n/a n/a 0.034 0.1 0.589 7.068
Serine (g) 0.009 n/a 0.12 0.163 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.105 0.407 4.884
Cholesterol (mg) 40.671 0.0 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.784 1113.408
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.0 0.382 0.05 0.0 0.0 0.0 0.001 0.01 0.024 0.0 0.008 0.788 10.98 131.76
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.056 0.448 0.057 n/a n/a n/a 0.561 6.732
Monounsaturated Fat (g) 3.976 0.0 0.469 0.028 0.0 0.0 0.0 0.001 0.003 0.003 0.0 0.007 3.585 8.072 96.864
Polyunsaturated (g) 0.575 0.0 0.168 0.128 0.0 0.0 0.0 0.0 0.012 0.0 0.0 0.006 1.23 2.119 25.428