Receta Best Ever Pumpkin Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Or possibly 3 teaspoon pumpkin pie spice & 1 teaspoon cinnamon
2 frzn 8" pie shells or possibly make your own
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pumpkin
25.38g 		eggs
18.48g 		sugar
36.67g 		salt
0.38g 		nutmeg
0.56g 		allspice
0.24g 		ginger
0.23g 		cinnamon
0.33g 		molasses
5.0g 		milk
92.25g 		Total Per Serving Total for Recipe
Protein (g) 0.25 2.32 0.04 0.0 0.0 0.01 0.0 0.01 0.0 6.28 8.94 71.52
Total Fat (g) 0.03 1.84 0.0 0.0 0.56 0.02 0.0 0.0 0.01 6.97 9.43 75.44
Carbohydrates (g) 1.65 0.14 35.97 0.0 0.0 0.17 0.04 0.26 3.74 9.26 51.23 409.84
Ash (g) 0.2 0.16 0.16 0.37 0.0 0.01 0.0 0.01 0.17 1.43 2.52 20.16
Calories (kcal) 6.598 26.426 139.332 0.0 4.973 0.625 0.186 0.803 14.5 123.615 317.057 2536.456
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 34.67 n/a n/a n/a n/a 0.0 1.47 n/a 36.16 289.28
Glucose (dextrose) (g) n/a 0.04 0.49 n/a n/a n/a n/a 0.0 0.6 n/a 1.13 9.04
Fructose (g) n/a 0.02 0.41 n/a n/a n/a n/a 0.0 0.64 n/a 1.07 8.56
Lactose (g) n/a 0.02 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.16
Maltose (g) n/a 0.02 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.24 14.02 0.49 0.0 0.0 0.02 0.18 0.03 1.09 68.3 107.38 859.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.35 0.14 35.57 0.0 0.0 n/a 0.0 0.01 2.77 9.26 48.11 384.88
Galactose (g) n/a 0.02 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.16
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.4 3.2
Calcium (mg) 5.329 9.794 30.433 0.09 0.0 1.57 0.037 3.257 10.25 240.773 301.532 2412.256
Iron (mg) 0.2 0.34 0.26 0.0 0.0 0.02 0.0 0.03 0.24 0.18 1.26 10.08
Magnesium (mg) 3.045 2.218 3.3 0.004 0.0 0.321 0.1 0.195 12.1 22.14 43.422 347.376
Phosphorus (mg) 11.165 35.297 1.467 0.0 0.0 0.268 0.079 0.208 1.55 187.268 237.301 1898.408
Potassium (mg) 86.275 24.763 48.766 0.03 0.0 2.48 0.965 1.401 73.2 279.518 517.397 4139.176
Sodium (mg) 0.254 25.872 10.267 145.343 0.0 0.183 0.03 0.033 1.85 97.785 281.615 2252.92
Zinc (mg) 0.08 0.21 0.01 0.0 0.0 0.0 0.0 0.01 0.01 0.71 1.03 8.24
Copper (mg) 0.033 0.018 0.018 0.0 n/a 0.001 0.001 0.001 0.025 0.018 0.116 0.928
Manganese (mg) 0.033 0.007 0.022 0.0 n/a 0.007 0.001 0.057 0.077 0.009 0.213 1.704
Selenium (mcg) 0.1 5.9 0.4 0.0 0.0 0.0 0.0 0.0 0.9 2.1 9.4 75.2
Vitamin A, IU (IU) 1873.69 89.998 0.0 0.0 0.0 1.283 0.0 0.959 0.0 214.943 2180.871 17446.968
Retinol (mcg) 0.0 25.687 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.04 84.727 677.816
Vitamin A, RAE (mcg_RAE) 93.634 25.872 0.0 0.0 0.0 0.064 0.0 0.049 0.0 59.963 179.581 1436.648
Beta Carotene (mcg) 786.625 1.848 0.0 0.0 0.0 n/a 0.0 0.364 0.0 11.07 799.907 6399.256
Vitamin E (mg) 0.27 0.18 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.13 0.59 4.72
Vitamin D (IU) n/a 6.468 n/a n/a n/a n/a n/a n/a 0.0 n/a 6.468 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.049 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 380.625 61.169 0.0 0.0 0.0 n/a 0.0 0.722 0.0 0.0 442.515 3540.12
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.09 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.13 1.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.8 4.2 33.6
Thiamin (mg) 0.013 0.013 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.046 0.074 0.592
Riboflavin (mg) 0.028 0.089 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.295 0.412 3.296
Niacin (mg) 0.152 0.013 0.04 0.0 0.0 0.007 0.002 0.004 0.047 0.175 0.44 3.52
Pantothenic acid (mg) 0.076 0.266 0.048 0.0 0.0 n/a 0.0 0.001 0.04 0.59 1.022 8.176
Vitamin B-6 (mg) 0.015 0.026 0.015 0.0 0.0 0.0 0.0 0.001 0.034 0.046 0.137 1.096
Folate (mcg) 4.06 8.686 0.367 0.0 0.0 0.086 0.026 0.02 0.0 7.38 20.623 164.984
Vitamin B-12 (mcg) 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.39 3.12
Choline (mg) 2.1 46.4 0.8 0.0 n/a n/a 0.1 0.0 0.7 29.3 79.4 635.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.031 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.092 0.126 1.008
Threonine (g) 0.008 0.103 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.286 0.398 3.184
Isoleucine (g) 0.008 0.124 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.378 0.51 4.08
Leucine (g) 0.013 0.201 n/a 0.0 0.0 n/a 0.0 0.001 n/a 0.618 0.833 6.664
Lysine (g) 0.013 0.168 n/a 0.0 0.0 n/a 0.0 0.001 n/a 0.498 0.68 5.44
Methionine (g) 0.003 0.07 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.157 0.23 1.84
Cystine (g) 0.0 0.05 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.055 0.105 0.84
Phenylalanine (g) 0.008 0.126 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.304 0.438 3.504
Tyrosine (g) 0.01 0.092 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.304 0.407 3.256
Valine (g) 0.01 0.159 n/a 0.0 0.0 n/a 0.0 0.001 n/a 0.424 0.594 4.752
Arginine (g) 0.013 0.152 n/a 0.0 0.0 n/a 0.0 0.001 n/a 0.231 0.395 3.16
Histidine (g) 0.005 0.057 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.175 0.238 1.904
Alanine (g) 0.008 0.137 n/a 0.0 0.0 n/a 0.0 0.001 n/a 0.221 0.366 2.928
Aspartic acid (g) 0.025 0.246 n/a 0.0 0.0 n/a 0.0 0.001 n/a 0.48 0.753 6.024
Glutamic acid (g) 0.046 0.31 n/a 0.0 0.0 n/a 0.0 0.001 n/a 1.319 1.677 13.416
Glycine (g) 0.008 0.079 n/a 0.0 0.0 n/a 0.0 0.001 n/a 0.129 0.217 1.736
Proline (g) 0.008 0.094 n/a 0.0 0.0 n/a 0.0 0.001 n/a 0.609 0.712 5.696
Serine (g) 0.01 0.179 n/a 0.0 0.0 n/a 0.0 0.001 n/a 0.341 0.531 4.248
Cholesterol (mg) 0.0 78.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.753 104.923 839.384
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.573 0.0 0.0 0.506 0.006 0.0 0.001 0.001 4.234 5.335 42.68
Phytosterols (mg) 3.045 n/a n/a 0.0 0.0 0.145 0.035 0.085 n/a n/a 3.309 26.472
Monounsaturated Fat (g) 0.003 0.704 0.0 0.0 0.027 0.002 0.0 0.001 0.002 2.159 2.897 23.176
Polyunsaturated (g) 0.003 0.251 0.0 0.0 0.0 0.006 0.0 0.0 0.003 0.231 0.493 3.944