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Receta Best Ever Raisin Bran Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
20.83g 		sugar
6.3g 		baking powder
1.53g 		salt
0.25g 		butter
12.61g 		milk
20.33g 		egg
7.33g 		post raisin bran
14.75g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.11 0.69 0.92 1.38 5.24 31.44
Total Fat (g) 0.2 0.0 0.0 0.0 10.23 0.2 0.73 0.37 11.73 70.38
Carbohydrates (g) 15.9 6.3 0.0 0.0 0.01 1.01 0.06 11.33 34.61 207.66
Ash (g) 0.1 0.0 0.57 0.25 0.27 0.15 0.06 n/a 1.39 8.34
Calories (kcal) 75.833 24.381 0.0 0.0 90.426 8.54 10.487 46.758 256.424 1538.544
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.06
Lactose (g) n/a n/a n/a n/a n/a 1.06 0.01 n/a 1.07 6.42
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.0 0.0 2.0 18.28 5.56 1.2 29.53 177.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 6.29 0.0 0.0 0.01 1.06 0.06 4.14 11.61 69.66
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2.3 13.8
Calcium (mg) 3.125 0.063 0.0 0.06 3.027 24.197 3.887 7.965 42.323 253.938
Iron (mg) 0.97 0.0 0.0 0.0 0.0 0.01 0.13 3.54 4.65 27.9
Magnesium (mg) 4.583 0.0 0.0 0.003 0.252 2.237 0.88 23.158 31.112 186.672
Phosphorus (mg) 22.5 0.0 0.0 0.0 3.027 19.317 14.007 57.968 116.818 700.908
Potassium (mg) 22.292 0.126 0.0 0.02 3.027 30.5 9.827 90.418 156.209 937.254
Sodium (mg) 0.417 0.0 419.52 96.895 72.643 8.947 10.267 72.128 680.816 4084.896
Zinc (mg) 0.15 0.0 0.0 0.0 0.01 0.09 0.08 1.15 1.48 8.88
Copper (mg) 0.029 0.0 0.0 0.0 0.0 0.002 0.007 0.078 0.117 0.702
Manganese (mg) 0.142 0.0 0.0 0.0 0.0 0.0 0.003 n/a 0.145 0.87
Selenium (mcg) 7.1 0.0 0.0 0.0 0.1 0.7 2.3 0.9 11.1 66.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 315.166 39.853 35.713 n/a 390.732 2344.392
Retinol (mcg) 0.0 0.0 0.0 0.0 84.624 11.793 10.193 56.345 162.956 977.736
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 86.264 11.793 10.267 56.345 164.669 988.014
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 19.926 0.407 0.733 0.0 21.066 126.396
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.29 0.0 0.07 0.12 0.5 3.0
Vitamin D (IU) n/a n/a n/a n/a 7.063 10.573 2.567 n/a 20.203 121.218
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 0.0 24.273 0.0 28.023 168.138
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.0 0.0 0.04 n/a 0.12 0.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.2 7.2
Thiamin (mg) 0.165 0.0 0.0 0.0 0.001 0.004 0.005 0.242 0.417 2.502
Riboflavin (mg) 0.102 0.001 0.0 0.0 0.004 0.039 0.035 0.249 0.43 2.58
Niacin (mg) 1.229 0.0 0.0 0.0 0.005 0.018 0.005 1.932 3.19 19.14
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.014 0.073 0.106 n/a 0.284 1.704
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.008 0.01 0.267 0.294 1.764
Folate (mcg) 38.125 0.0 0.0 0.0 0.378 1.017 3.447 50.298 93.264 559.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.09 0.09 0.8 1.01 6.06
Choline (mg) 2.2 0.0 0.0 0.0 2.4 3.6 18.4 4.2 30.8 184.8
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 47.495 79.578 477.468
Tryptophan (g) 0.027 n/a n/a 0.0 0.001 0.008 0.012 n/a 0.049 0.294
Threonine (g) 0.058 n/a n/a 0.0 0.005 0.018 0.041 n/a 0.123 0.738
Isoleucine (g) 0.075 n/a n/a 0.0 0.006 0.039 0.049 n/a 0.169 1.014
Leucine (g) 0.148 n/a n/a 0.0 0.01 0.077 0.08 n/a 0.315 1.89
Lysine (g) 0.048 n/a n/a 0.0 0.009 0.059 0.067 n/a 0.182 1.092
Methionine (g) 0.038 n/a n/a 0.0 0.003 0.016 0.028 n/a 0.084 0.504
Cystine (g) 0.046 n/a n/a 0.0 0.001 0.024 0.02 n/a 0.091 0.546
Phenylalanine (g) 0.108 n/a n/a 0.0 0.005 0.035 0.05 n/a 0.198 1.188
Tyrosine (g) 0.065 n/a n/a 0.0 0.005 0.028 0.037 n/a 0.135 0.81
Valine (g) 0.088 n/a n/a 0.0 0.008 0.045 0.063 n/a 0.203 1.218
Arginine (g) 0.088 n/a n/a 0.0 0.004 0.02 0.06 n/a 0.172 1.032
Histidine (g) 0.048 n/a n/a 0.0 0.003 0.016 0.023 n/a 0.089 0.534
Alanine (g) 0.069 n/a n/a 0.0 0.004 0.022 0.054 n/a 0.149 0.894
Aspartic acid (g) 0.092 n/a n/a 0.0 0.008 0.063 0.098 n/a 0.26 1.56
Glutamic acid (g) 0.725 n/a n/a 0.0 0.023 0.159 0.123 n/a 1.03 6.18
Glycine (g) 0.077 n/a n/a 0.0 0.003 0.012 0.032 n/a 0.123 0.738
Proline (g) 0.25 n/a n/a 0.0 0.01 0.073 0.037 n/a 0.371 2.226
Serine (g) 0.108 n/a n/a 0.0 0.006 0.043 0.071 n/a 0.228 1.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 27.115 1.017 31.02 0.0 59.152 354.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.0 6.479 0.128 0.227 0.058 6.925 41.55
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 2.651 0.057 0.279 0.068 3.074 18.444
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.383 0.008 0.1 0.155 0.732 4.392