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Receta Best Ever Red Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. grated beetroot
Salt and Pepper to taste
1/8 tsp. chadon beni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomatoes
165.62g 		onion
62.16g 		lettuce
1.04g 		olive oil
27.0g 		balsamic vinegar
15.94g 		pepper
0.0g 		salt
0.0g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 1.46 0.5 0.01 0.0 0.08 n/a n/a 0.0 2.05 4.1
Total Fat (g) 0.33 0.05 0.0 27.0 0.0 n/a n/a 0.0 27.38 54.76
Carbohydrates (g) 6.49 4.69 0.02 0.0 2.71 n/a n/a 1.05 14.97 29.94
Ash (g) 0.83 0.21 0.01 0.0 0.06 n/a n/a 0.0 1.1 2.2
Calories (kcal) 29.812 19.891 0.166 238.68 14.027 n/a n/a 4.064 306.64 613.28
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.45 0.0 n/a 0.0 n/a n/a n/a 0.45 0.9
Glucose (dextrose) (g) 2.07 1.4 0.0 n/a 1.21 n/a n/a n/a 4.68 9.36
Fructose (g) 2.27 1.26 0.0 n/a 1.18 n/a n/a n/a 4.7 9.4
Lactose (g) 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.02
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 156.51 56.71 0.99 0.0 12.19 n/a n/a 0.0 226.41 452.82
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 4.36 3.12 0.0 0.0 2.38 n/a n/a 1.05 10.91 21.82
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.6 0.0 0.0 n/a n/a n/a 0.0 2.6 5.2
Calcium (mg) 16.562 12.432 0.343 0.27 4.304 n/a n/a 0.011 33.922 67.844
Iron (mg) 0.45 0.16 0.01 0.15 0.11 n/a n/a 0.0 0.89 1.78
Magnesium (mg) 18.218 5.594 0.125 0.0 1.913 n/a n/a 0.0 25.85 51.7
Phosphorus (mg) 39.749 16.783 0.291 0.0 3.029 n/a n/a 0.0 59.852 119.704
Potassium (mg) 392.519 73.97 1.945 0.27 17.853 n/a n/a 0.021 486.578 973.156
Sodium (mg) 8.281 4.973 0.26 0.54 3.666 n/a n/a 0.0 17.72 35.44
Zinc (mg) 0.28 0.08 0.0 0.0 0.01 n/a n/a 0.0 0.38 0.76
Copper (mg) 0.099 0.037 0.0 0.0 0.005 n/a n/a 0.0 0.142 0.284
Manganese (mg) 0.182 0.05 0.002 0.0 0.021 n/a n/a 0.0 0.255 0.51
Selenium (mcg) 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 0.3 0.6
Vitamin A, IU (IU) 1379.615 0.622 77.917 0.0 0.0 n/a n/a 0.0 1458.153 2916.306
Retinol (mcg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 69.56 0.0 3.9 0.0 0.0 n/a n/a 0.0 73.46 146.92
Beta Carotene (mcg) 743.634 0.622 46.748 0.0 n/a n/a n/a 0.0 791.003 1582.006
Vitamin E (mg) 0.89 0.01 0.0 3.87 n/a n/a n/a 0.0 4.78 9.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4261.403 0.0 0.0 0.0 n/a n/a n/a 0.0 4261.403 8522.806
Lutein + zeaxanthin (mcg) 203.713 3.73 17.93 0.0 n/a n/a n/a 0.0 225.372 450.744
Tocopherol, beta (mg) 0.02 0.0 0.0 0.03 n/a n/a n/a n/a 0.05 0.1
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.22 n/a n/a n/a n/a 0.43 0.86
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 21.0 3.0 0.0 0.0 0.0 n/a n/a 0.0 24.1 48.2
Thiamin (mg) 0.066 0.025 0.001 0.0 n/a n/a n/a 0.0 0.092 0.184
Riboflavin (mg) 0.033 0.012 0.001 0.0 n/a n/a n/a 0.0 0.047 0.094
Niacin (mg) 0.977 0.081 0.003 0.0 n/a n/a n/a 0.0 1.061 2.122
Pantothenic acid (mg) 0.149 0.062 0.001 0.0 n/a n/a n/a 0.0 0.213 0.426
Vitamin B-6 (mg) 0.132 0.081 0.001 0.0 n/a n/a n/a 0.0 0.214 0.428
Folate (mcg) 24.843 14.297 0.374 0.0 n/a n/a n/a 0.0 39.514 79.028
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 11.1 3.4 0.1 0.1 n/a n/a n/a 0.0 14.7 29.4
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.017 0.006 0.0 0.0 n/a n/a n/a n/a 0.023 0.046
Threonine (g) 0.05 0.012 0.001 0.0 n/a n/a n/a n/a 0.063 0.126
Isoleucine (g) 0.033 0.006 0.0 0.0 n/a n/a n/a n/a 0.04 0.08
Leucine (g) 0.05 0.019 0.001 0.0 n/a n/a n/a n/a 0.069 0.138
Lysine (g) 0.05 0.019 0.001 0.0 n/a n/a n/a n/a 0.069 0.138
Methionine (g) 0.017 0.006 0.0 0.0 n/a n/a n/a n/a 0.023 0.046
Cystine (g) 0.017 0.006 0.0 0.0 n/a n/a n/a n/a 0.023 0.046
Phenylalanine (g) 0.116 0.012 0.001 0.0 n/a n/a n/a n/a 0.129 0.258
Tyrosine (g) 0.017 0.006 0.0 0.0 n/a n/a n/a n/a 0.023 0.046
Valine (g) 0.033 0.012 0.001 0.0 n/a n/a n/a n/a 0.046 0.092
Arginine (g) 0.033 0.068 0.0 0.0 n/a n/a n/a n/a 0.102 0.204
Histidine (g) 0.017 0.006 0.0 0.0 n/a n/a n/a n/a 0.023 0.046
Alanine (g) 0.05 0.012 0.001 0.0 n/a n/a n/a n/a 0.063 0.126
Aspartic acid (g) 0.232 0.044 0.001 0.0 n/a n/a n/a n/a 0.277 0.554
Glutamic acid (g) 0.712 0.112 0.002 0.0 n/a n/a n/a n/a 0.826 1.652
Glycine (g) 0.033 0.012 0.001 0.0 n/a n/a n/a n/a 0.046 0.092
Proline (g) 0.033 0.012 0.0 0.0 n/a n/a n/a n/a 0.046 0.092
Serine (g) 0.05 0.012 0.0 0.0 n/a n/a n/a n/a 0.063 0.126
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 n/a n/a 3.729 0.0 n/a n/a 0.0 3.778 7.556
Phytosterols (mg) 11.593 n/a n/a 59.67 n/a n/a n/a n/a 71.263 142.526
Monounsaturated Fat (g) 0.05 n/a n/a 19.699 n/a n/a n/a 0.0 19.749 39.498
Polyunsaturated (g) 0.132 n/a n/a 2.84 n/a n/a n/a 0.0 2.973 5.946