CookEatShare is also available in English
Cerrar

Receta Best Ever Relish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-3 warm peppers
1 stick cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		tomatoes
223.58g 		tomatoes
223.58g 		peppers
97.58g 		peppers
97.58g 		peppers
0.0g 		onions
63.0g 		salt
18.25g 		vinegar
160.0g 		sugar
113.4g 		mustard
1.25g 		cloves
0.55g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.97 1.97 0.97 0.84 n/a 0.69 0.0 0.0 0.14 0.05 0.03 n/a 6.66 79.92
Total Fat (g) 0.45 0.45 0.29 0.17 n/a 0.06 0.0 0.0 0.0 0.05 0.11 n/a 1.58 18.96
Carbohydrates (g) 8.76 8.76 5.88 4.53 n/a 5.88 0.0 1.49 111.23 0.07 0.34 n/a 146.95 1763.4
Ash (g) 1.12 1.12 0.46 0.42 n/a 0.22 18.21 n/a 0.51 0.05 0.03 n/a 22.14 265.68
Calories (kcal) 40.245 40.245 30.25 19.516 n/a 25.2 0.0 33.6 430.911 0.838 1.777 n/a 622.58 7470.96
Starch (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Sucrose (g) 0.0 0.0 0.0 0.11 n/a 0.62 n/a n/a 107.23 0.0 0.0 n/a 107.96 1295.52
Glucose (dextrose) (g) 2.79 2.79 1.89 1.13 n/a 1.24 n/a n/a 1.53 0.01 0.01 n/a 11.4 136.8
Fructose (g) 3.06 3.06 2.21 1.09 n/a 0.81 n/a n/a 1.26 0.0 0.01 n/a 11.5 138.0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 211.29 211.29 89.98 91.62 n/a 56.14 0.04 150.1 1.52 1.03 0.04 n/a 813.03 9756.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.88 5.88 4.1 2.34 n/a 2.67 0.0 0.64 110.02 0.01 0.01 n/a 131.55 1578.6
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.7 2.7 2.0 1.7 n/a 1.1 0.0 0.0 0.0 0.0 0.2 n/a 10.4 124.8
Calcium (mg) 22.358 22.358 6.831 9.758 n/a 14.49 4.38 11.2 94.12 0.725 3.553 n/a 189.773 2277.276
Iron (mg) 0.6 0.6 0.42 0.33 n/a 0.13 0.06 0.32 0.81 0.02 0.05 n/a 3.34 40.08
Magnesium (mg) 24.594 24.594 11.71 9.758 n/a 6.3 0.183 8.0 10.206 0.613 1.452 n/a 97.409 1168.908
Phosphorus (mg) 53.66 53.66 25.371 19.516 n/a 18.27 0.0 12.8 4.536 1.325 0.578 n/a 189.715 2276.58
Potassium (mg) 529.89 529.89 205.894 170.765 n/a 91.98 1.46 116.8 150.819 1.725 6.061 n/a 1805.284 21663.408
Sodium (mg) 11.179 11.179 3.903 2.927 n/a 2.52 7073.335 8.0 31.751 14.188 1.337 n/a 7160.319 85923.828
Zinc (mg) 0.38 0.38 0.24 0.13 n/a 0.11 0.02 0.06 0.03 0.01 0.01 n/a 1.37 16.44
Copper (mg) 0.134 0.134 0.02 0.068 n/a 0.025 0.005 0.016 0.057 0.001 0.002 n/a 0.463 5.556
Manganese (mg) 0.246 0.246 0.107 0.117 n/a 0.082 0.018 n/a 0.068 0.005 0.165 n/a 1.055 12.66
Selenium (mcg) 0.0 0.0 0.1 0.0 n/a 0.3 0.0 0.2 1.4 0.4 0.0 n/a 2.4 28.8
Vitamin A, IU (IU) 1862.442 1862.442 3055.23 361.046 n/a 1.26 0.0 n/a 0.0 0.888 2.915 n/a 7146.222 85754.664
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 93.905 93.905 153.201 17.564 n/a 0.0 0.0 0.0 0.0 0.05 0.149 n/a 358.773 4305.276
Beta Carotene (mcg) 1003.885 1003.885 1584.699 202.966 n/a 0.63 0.0 0.0 0.0 0.363 0.462 n/a 3796.891 45562.692
Vitamin E (mg) 1.21 1.21 1.54 0.36 n/a 0.01 0.0 0.0 0.0 0.0 0.05 n/a 4.38 52.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5752.776 5752.776 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11505.553 138066.636
Lutein + zeaxanthin (mcg) 275.006 275.006 49.766 332.748 n/a 2.52 0.0 0.0 0.0 0.225 0.0 n/a 935.271 11223.252
Tocopherol, beta (mg) 0.02 0.02 0.05 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.09 1.08
Tocopherol, gamma (mg) 0.27 0.27 0.14 0.0 n/a 0.0 n/a n/a n/a 0.03 n/a n/a 0.7 8.4
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 28.4 28.4 124.6 78.5 n/a 4.7 0.0 0.0 0.0 0.0 0.4 n/a 265.0 3180.0
Thiamin (mg) 0.089 0.089 0.049 0.059 n/a 0.032 0.0 0.0 0.0 0.004 0.001 n/a 0.323 3.876
Riboflavin (mg) 0.045 0.045 0.088 0.029 n/a 0.019 0.0 0.0 0.0 0.0 0.001 n/a 0.227 2.724
Niacin (mg) 1.319 1.319 0.956 0.468 n/a 0.076 0.0 0.0 0.125 0.007 0.008 n/a 4.278 51.336
Pantothenic acid (mg) 0.201 0.201 0.312 0.098 n/a 0.076 0.0 n/a 0.147 0.004 n/a n/a 1.039 12.468
Vitamin B-6 (mg) 0.179 0.179 0.283 0.215 n/a 0.076 0.0 0.0 0.045 0.001 0.003 n/a 0.98 11.76
Folate (mcg) 33.537 33.537 44.887 9.758 n/a 11.97 0.0 0.0 1.134 0.088 0.512 n/a 135.423 1625.076
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 15.0 15.0 5.5 5.4 n/a 3.8 0.0 0.0 2.6 0.3 0.2 n/a 47.7 572.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.022 0.022 0.01 0.01 n/a 0.006 0.0 n/a n/a 0.0 n/a n/a 0.071 0.852
Threonine (g) 0.067 0.067 0.039 0.039 n/a 0.013 0.0 n/a n/a 0.002 n/a n/a 0.227 2.724
Isoleucine (g) 0.045 0.045 0.02 0.02 n/a 0.006 0.0 n/a n/a 0.002 n/a n/a 0.137 1.644
Leucine (g) 0.067 0.067 0.039 0.039 n/a 0.019 0.0 n/a n/a 0.004 n/a n/a 0.235 2.82
Lysine (g) 0.067 0.067 0.039 0.039 n/a 0.025 0.0 n/a n/a 0.003 n/a n/a 0.241 2.892
Methionine (g) 0.022 0.022 0.01 0.01 n/a 0.0 0.0 n/a n/a 0.001 n/a n/a 0.065 0.78
Cystine (g) 0.022 0.022 0.02 0.01 n/a 0.0 0.0 n/a n/a 0.001 n/a n/a 0.075 0.9
Phenylalanine (g) 0.157 0.157 0.049 0.088 n/a 0.019 0.0 n/a n/a 0.002 n/a n/a 0.471 5.652
Tyrosine (g) 0.022 0.022 0.01 0.01 n/a 0.006 0.0 n/a n/a 0.002 n/a n/a 0.072 0.864
Valine (g) 0.045 0.045 0.029 0.039 n/a 0.013 0.0 n/a n/a 0.003 n/a n/a 0.173 2.076
Arginine (g) 0.045 0.045 0.039 0.029 n/a 0.063 0.0 n/a n/a 0.003 n/a n/a 0.224 2.688
Histidine (g) 0.022 0.022 0.02 0.01 n/a 0.006 0.0 n/a n/a 0.002 n/a n/a 0.082 0.984
Alanine (g) 0.067 0.067 0.029 0.039 n/a 0.013 0.0 n/a n/a 0.002 n/a n/a 0.217 2.604
Aspartic acid (g) 0.313 0.313 0.273 0.205 n/a 0.057 0.0 n/a n/a 0.005 n/a n/a 1.166 13.992
Glutamic acid (g) 0.961 0.961 0.205 0.185 n/a 0.164 0.0 n/a n/a 0.009 n/a n/a 2.486 29.832
Glycine (g) 0.045 0.045 0.029 0.029 n/a 0.019 0.0 n/a n/a 0.003 n/a n/a 0.17 2.04
Proline (g) 0.045 0.045 0.02 0.02 n/a 0.006 0.0 n/a n/a 0.005 n/a n/a 0.139 1.668
Serine (g) 0.067 0.067 0.049 0.049 n/a 0.013 0.0 n/a n/a 0.003 n/a n/a 0.247 2.964
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.067 0.029 0.059 n/a 0.025 0.0 0.0 0.0 0.003 0.03 n/a 0.28 3.36
Phytosterols (mg) 15.651 15.651 n/a 8.782 n/a 9.45 0.0 n/a n/a n/a 1.408 n/a 50.942 611.304
Monounsaturated Fat (g) 0.067 0.067 0.0 0.01 n/a 0.006 0.0 0.0 0.0 0.033 0.008 n/a 0.191 2.292
Polyunsaturated (g) 0.179 0.179 0.068 0.059 n/a 0.013 0.0 0.0 0.0 0.012 0.039 n/a 0.548 6.576