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Receta Best Ever Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. pkg. Provel cheese
Hidden Valley Ranch, Italian salad dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lettuce
34.0g 		onions
48.0g 		parmesan cheese
16.67g 		salami
56.7g 		salad dressing
22.0g 		ranch
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.88 6.41 12.8 0.12 n/a 20.67 41.34
Total Fat (g) 0.07 0.09 4.77 19.12 9.54 n/a 33.59 67.18
Carbohydrates (g) 0.77 3.52 0.68 0.91 2.09 n/a 7.97 15.94
Ash (g) 0.19 0.39 1.34 3.36 n/a n/a 5.27 10.54
Calories (kcal) 5.44 15.36 71.826 230.769 93.06 n/a 416.455 832.91
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.02 n/a n/a n/a 0.02 0.04
Glucose (dextrose) (g) 0.07 n/a 0.02 n/a n/a n/a 0.09 0.18
Fructose (g) 0.1 n/a 0.02 n/a n/a n/a 0.12 0.24
Lactose (g) 0.0 n/a 0.02 n/a n/a n/a 0.02 0.04
Maltose (g) 0.0 n/a 0.02 n/a n/a n/a 0.02 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 32.52 43.12 3.47 20.51 9.46 n/a 109.08 218.16
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.16 1.12 0.15 n/a 1.92 n/a 3.35 6.7
Galactose (g) 0.0 n/a 0.02 n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 0.3 1.2 0.0 0.0 0.0 n/a 1.6 3.2
Calcium (mg) 11.22 34.56 184.815 7.371 3.52 n/a 241.486 482.972
Iron (mg) 0.41 0.71 0.15 0.74 0.08 n/a 2.09 4.18
Magnesium (mg) 4.08 9.6 6.333 12.474 0.66 n/a 33.147 66.294
Phosphorus (mg) 9.52 17.76 121.488 129.843 3.74 n/a 282.351 564.702
Potassium (mg) 63.58 132.48 20.831 214.326 9.02 n/a 440.237 880.474
Sodium (mg) 8.5 7.68 254.808 1281.42 269.5 n/a 1821.908 3643.816
Zinc (mg) 0.07 0.19 0.64 2.38 0.02 n/a 3.31 6.62
Copper (mg) 0.01 0.038 0.04 0.091 0.002 n/a 0.182 0.364
Manganese (mg) 0.068 0.077 0.015 0.04 n/a n/a 0.199 0.398
Selenium (mcg) 0.5 0.3 2.9 14.4 0.3 n/a 18.4 36.8
Vitamin A, IU (IU) 2547.28 478.56 73.659 0.0 n/a n/a 3099.499 6198.998
Retinol (mcg) n/a 0.0 19.498 0.0 2.2 n/a 21.698 43.396
Vitamin A, RAE (mcg_RAE) 127.5 24.0 19.998 0.0 2.64 n/a 174.138 348.276
Beta Carotene (mcg) 1528.3 287.04 5.166 n/a 4.84 n/a 1825.346 3650.692
Vitamin E (mg) 0.05 0.26 0.04 n/a 1.17 n/a 1.53 3.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 5.94 n/a 5.94 11.88
Lutein + zeaxanthin (mcg) 586.16 545.76 0.0 n/a 0.66 n/a 1132.58 2265.16
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a n/a 0.08 0.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 9.0 0.0 0.0 0.1 n/a 10.4 20.8
Thiamin (mg) 0.02 0.029 0.005 0.527 0.002 n/a 0.584 1.168
Riboflavin (mg) 0.027 0.038 0.082 0.187 0.007 n/a 0.341 0.682
Niacin (mg) 0.109 0.254 0.018 3.175 0.009 n/a 3.566 7.132
Pantothenic acid (mg) 0.048 0.038 0.055 0.601 n/a n/a 0.742 1.484
Vitamin B-6 (mg) 0.034 0.029 0.008 0.312 0.007 n/a 0.39 0.78
Folate (mcg) 12.24 30.72 1.667 1.134 0.22 n/a 45.981 91.962
Vitamin B-12 (mcg) n/a 0.0 0.38 1.59 0.01 n/a 1.97 3.94
Choline (mg) 4.0 2.7 2.6 n/a 1.0 n/a 10.3 20.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.007 0.01 0.087 0.142 n/a n/a 0.245 0.49
Threonine (g) 0.017 0.034 0.243 0.573 n/a n/a 0.867 1.734
Isoleucine (g) 0.014 0.038 0.328 0.612 n/a n/a 0.993 1.986
Leucine (g) 0.024 0.053 0.62 0.924 n/a n/a 1.621 3.242
Lysine (g) 0.017 0.043 0.497 1.066 n/a n/a 1.623 3.246
Methionine (g) 0.007 0.01 0.17 0.266 n/a n/a 0.453 0.906
Cystine (g) 0.003 n/a 0.02 0.164 n/a n/a 0.188 0.376
Phenylalanine (g) 0.024 0.029 0.347 0.533 n/a n/a 0.932 1.864
Tyrosine (g) 0.01 0.024 0.388 0.391 n/a n/a 0.814 1.628
Valine (g) 0.017 0.038 0.42 0.635 n/a n/a 1.11 2.22
Arginine (g) 0.014 0.062 0.262 0.777 n/a n/a 1.114 2.228
Histidine (g) 0.007 0.014 0.182 0.346 n/a n/a 0.549 1.098
Alanine (g) 0.017 0.038 0.193 0.76 n/a n/a 1.008 2.016
Aspartic acid (g) 0.048 0.082 0.445 1.191 n/a n/a 1.765 3.53
Glutamic acid (g) 0.054 0.182 1.45 2.172 n/a n/a 3.858 7.716
Glycine (g) 0.017 0.043 0.127 0.879 n/a n/a 1.066 2.132
Proline (g) 0.014 0.058 0.77 0.76 n/a n/a 1.601 3.202
Serine (g) 0.014 0.038 0.382 0.51 n/a n/a 0.944 1.888
Cholesterol (mg) n/a 0.0 14.665 44.793 1.54 n/a 60.998 121.996
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.014 2.883 6.742 1.423 n/a 11.062 22.124
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.014 1.397 9.072 3.146 n/a 13.629 27.258
Polyunsaturated (g) n/a 0.034 0.195 2.121 4.299 n/a 6.648 13.296