Receta Best Ever Split Pea Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

500 g (~1lb.) dried split peas

1 ham bone with meat

salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 1896.0g	carrots 162.87g	celery 71.2g	garlic 7.83g	pepper 0.0g	salt 0.0g	chives 12.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.51	0.49	0.5	n/a	n/a	0.22	2.72	2.72
Total Fat (g)	0.0	0.39	0.12	0.04	n/a	n/a	0.01	0.56	0.56
Carbohydrates (g)	0.0	15.6	2.11	2.59	n/a	n/a	0.68	20.98	20.98
Ash (g)	1.9	1.58	0.53	0.12	n/a	n/a	0.08	4.21	4.21
Calories (kcal)	0.0	66.777	11.392	11.667	n/a	n/a	3.0	92.835	92.835
Starch (g)	n/a	2.33	0.0	n/a	n/a	n/a	n/a	2.33	2.33
Sucrose (g)	n/a	5.85	0.08	n/a	n/a	n/a	n/a	5.93	5.93
Glucose (dextrose) (g)	n/a	0.96	0.39	n/a	n/a	n/a	n/a	1.35	1.35
Fructose (g)	n/a	0.9	0.36	n/a	n/a	n/a	n/a	1.26	1.26
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	1894.1	143.8	67.95	4.59	n/a	n/a	11.02	2121.45	2121.45
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	7.72	1.3	0.08	n/a	n/a	0.25	9.35	9.35
Galactose (g)	n/a	0.0	0.47	n/a	n/a	n/a	n/a	0.47	0.47
Dietary Fiber (g)	0.0	4.6	1.1	0.2	n/a	n/a	0.4	6.3	6.3
Calcium (mg)	56.88	53.747	28.48	14.172	n/a	n/a	7.32	160.599	160.599
Iron (mg)	0.0	0.49	0.14	0.13	n/a	n/a	0.23	0.99	0.99
Magnesium (mg)	18.96	19.544	7.832	1.958	n/a	n/a	2.4	50.694	50.694
Phosphorus (mg)	0.0	57.005	17.088	11.98	n/a	n/a	3.96	90.032	90.032
Potassium (mg)	0.0	521.184	185.12	31.398	n/a	n/a	31.2	768.902	768.902
Sodium (mg)	75.84	112.38	56.96	1.331	n/a	n/a	0.48	246.991	246.991
Zinc (mg)	0.19	0.39	0.09	0.09	n/a	n/a	0.05	0.82	0.82
Copper (mg)	0.19	0.081	0.028	0.023	n/a	n/a	0.007	0.33	0.33
Manganese (mg)	0.0	0.228	0.071	0.131	n/a	n/a	0.016	0.446	0.446
Selenium (mcg)	0.0	0.2	0.3	1.1	n/a	n/a	0.1	1.6	1.6
Vitamin A, IU (IU)	0.0	27209.062	319.688	0.705	n/a	n/a	480.0	28009.455	28009.455
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1359.965	15.664	0.0	n/a	n/a	24.0	1399.629	1399.629
Beta Carotene (mcg)	0.0	13493.78	192.24	0.392	n/a	n/a	288.0	13974.411	13974.411
Vitamin E (mg)	0.0	1.07	0.19	0.01	n/a	n/a	0.03	1.3	1.3
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	1.629	0.0	0.0	n/a	n/a	0.0	1.629	1.629
Lutein + zeaxanthin (mcg)	0.0	416.947	201.496	1.253	n/a	n/a	109.92	729.616	729.616
Tocopherol, beta (mg)	n/a	0.02	0.0	n/a	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	9.6	2.2	2.4	n/a	n/a	5.5	19.7	19.7
Thiamin (mg)	0.0	0.114	0.014	0.016	n/a	n/a	0.008	0.152	0.152
Riboflavin (mg)	0.0	0.098	0.043	0.009	n/a	n/a	0.017	0.166	0.166
Niacin (mg)	0.0	1.596	0.228	0.055	n/a	n/a	0.024	1.903	1.903
Pantothenic acid (mg)	0.0	0.44	0.178	0.047	n/a	n/a	0.007	0.672	0.672
Vitamin B-6 (mg)	0.0	0.228	0.05	0.097	n/a	n/a	0.007	0.382	0.382
Folate (mcg)	0.0	30.945	25.632	0.235	n/a	n/a	1.68	58.492	58.492
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Choline (mg)	0.0	14.3	4.3	1.8	n/a	n/a	0.6	21.0	21.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.016	0.007	0.005	n/a	n/a	n/a	0.029	0.029
Threonine (g)	n/a	0.309	0.014	0.013	n/a	n/a	n/a	0.336	0.336
Isoleucine (g)	n/a	0.13	0.014	0.017	n/a	n/a	n/a	0.162	0.162
Leucine (g)	n/a	0.163	0.021	0.024	n/a	n/a	n/a	0.209	0.209
Lysine (g)	n/a	0.163	0.021	0.021	n/a	n/a	n/a	0.205	0.205
Methionine (g)	n/a	0.033	0.007	0.006	n/a	n/a	n/a	0.046	0.046
Cystine (g)	n/a	0.13	0.0	0.005	n/a	n/a	n/a	0.136	0.136
Phenylalanine (g)	n/a	0.098	0.014	0.014	n/a	n/a	n/a	0.126	0.126
Tyrosine (g)	n/a	0.065	0.007	0.006	n/a	n/a	n/a	0.079	0.079
Valine (g)	n/a	0.114	0.021	0.023	n/a	n/a	n/a	0.158	0.158
Arginine (g)	n/a	0.147	0.014	0.049	n/a	n/a	n/a	0.21	0.21
Histidine (g)	n/a	0.065	0.007	0.009	n/a	n/a	n/a	0.081	0.081
Alanine (g)	n/a	0.179	0.014	0.01	n/a	n/a	n/a	0.204	0.204
Aspartic acid (g)	n/a	0.309	0.085	0.038	n/a	n/a	n/a	0.433	0.433
Glutamic acid (g)	n/a	0.603	0.064	0.063	n/a	n/a	n/a	0.73	0.73
Glycine (g)	n/a	0.081	0.014	0.016	n/a	n/a	n/a	0.111	0.111
Proline (g)	n/a	0.081	0.014	0.008	n/a	n/a	n/a	0.104	0.104
Serine (g)	n/a	0.081	0.014	0.015	n/a	n/a	n/a	0.111	0.111
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.065	0.028	0.007	n/a	n/a	0.002	0.103	0.103
Phytosterols (mg)	n/a	n/a	4.272	n/a	n/a	n/a	n/a	4.272	4.272
Monounsaturated Fat (g)	0.0	0.016	0.021	0.001	n/a	n/a	0.001	0.04	0.04
Polyunsaturated (g)	0.0	0.195	0.057	0.02	n/a	n/a	0.005	0.277	0.277