Receta Best Ever Sponge Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	eggs 12.32g	cornflour 1.78g	flour 1.95g	self-raising flour 1.95g	eggs 18.48g	cornflour 3.56g	flour 3.91g	self-raising flour 3.91g	eggs 24.64g	cornflour 4.75g	flour 5.21g	self-raising flour 5.21g	Total Per Serving	Total for Recipe
Protein (g)	1.55	0.17	0.2	0.19	2.32	0.33	0.4	0.39	3.1	0.44	0.54	0.52	10.16	81.28
Total Fat (g)	1.22	0.07	0.02	0.02	1.84	0.13	0.04	0.04	2.45	0.18	0.05	0.05	6.11	48.88
Carbohydrates (g)	0.09	1.36	1.49	1.45	0.14	2.72	2.98	2.9	0.19	3.62	3.97	3.87	24.79	198.32
Ash (g)	0.11	0.03	0.01	0.08	0.16	0.06	0.02	0.17	0.21	0.07	0.02	0.23	1.17	9.36
Calories (kcal)	17.618	6.502	7.112	6.916	26.426	13.003	14.219	13.828	35.235	17.338	18.96	18.439	195.595	1564.76
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.06	0.48
Glucose (dextrose) (g)	0.03	n/a	n/a	n/a	0.04	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.12	0.96
Fructose (g)	0.01	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.06	0.48
Lactose (g)	0.01	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.06	0.48
Maltose (g)	0.01	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.06	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.34	0.16	0.23	0.21	14.02	0.32	0.47	0.41	18.69	0.43	0.62	0.55	45.45	363.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.01	0.01	0.0	0.14	0.02	0.01	0.01	0.19	0.03	0.01	0.01	0.55	4.4
Galactose (g)	0.01	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.06	0.48
Dietary Fiber (g)	0.0	0.2	0.1	0.1	0.0	0.3	0.1	0.1	0.0	0.5	0.1	0.1	1.6	12.8
Calcium (mg)	6.53	2.512	0.293	6.604	9.794	5.023	0.586	13.203	13.059	6.698	0.781	17.606	82.688	661.504
Iron (mg)	0.23	0.13	0.09	0.09	0.34	0.26	0.18	0.18	0.45	0.34	0.24	0.24	2.77	22.16
Magnesium (mg)	1.478	1.959	0.43	0.371	2.218	3.919	0.859	0.742	2.957	5.225	1.146	0.99	22.294	178.352
Phosphorus (mg)	23.531	3.972	2.11	11.625	35.297	7.944	4.219	23.242	47.062	10.593	5.625	30.992	206.213	1649.704
Potassium (mg)	16.509	5.308	2.091	2.423	24.763	10.616	4.18	4.844	33.018	14.155	5.573	6.459	129.938	1039.504
Sodium (mg)	17.248	0.089	0.039	24.813	25.872	0.178	0.078	49.609	34.496	0.238	0.104	66.151	218.915	1751.32
Zinc (mg)	0.14	0.03	0.01	0.01	0.21	0.06	0.03	0.02	0.27	0.08	0.04	0.03	0.94	7.52
Copper (mg)	0.012	0.003	0.003	0.002	0.018	0.006	0.005	0.004	0.025	0.008	0.007	0.006	0.1	0.8
Manganese (mg)	0.005	0.009	0.013	0.02	0.007	0.017	0.027	0.039	0.01	0.023	0.035	0.052	0.257	2.056
Selenium (mcg)	3.9	0.3	0.7	0.7	5.9	0.5	1.3	1.3	7.8	0.7	1.8	1.8	26.6	212.8
Vitamin A, IU (IU)	59.998	0.053	0.0	0.0	89.998	0.107	0.0	0.0	119.997	0.143	0.0	0.0	270.296	2162.368
Retinol (mcg)	17.125	0.0	0.0	0.0	25.687	0.0	0.0	0.0	34.25	0.0	0.0	0.0	77.062	616.496
Vitamin A, RAE (mcg_RAE)	17.248	0.0	0.0	0.0	25.872	0.0	0.0	0.0	34.496	0.0	0.0	0.0	77.616	620.928
Beta Carotene (mcg)	1.232	0.018	0.0	0.0	1.848	0.036	0.0	0.0	2.464	0.048	0.0	0.0	5.645	45.16
Vitamin E (mg)	0.12	0.0	0.0	0.0	0.18	0.01	0.0	0.0	0.24	0.01	0.0	0.0	0.57	4.56
Vitamin D (IU)	4.312	n/a	n/a	n/a	6.468	n/a	n/a	n/a	8.624	n/a	n/a	n/a	19.404	155.232
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	40.779	0.089	0.352	0.352	61.169	0.178	0.703	0.703	81.558	0.238	0.938	0.938	187.996	1503.968
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.02	0.16
Tocopherol, gamma (mg)	0.06	n/a	0.01	0.01	0.09	n/a	0.01	0.01	0.12	n/a	0.02	0.02	0.35	2.8
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.009	0.025	0.015	0.013	0.013	0.051	0.031	0.026	0.017	0.068	0.041	0.035	0.345	2.76
Riboflavin (mg)	0.059	0.013	0.01	0.008	0.089	0.027	0.019	0.016	0.118	0.036	0.026	0.021	0.441	3.528
Niacin (mg)	0.009	0.175	0.115	0.114	0.013	0.351	0.23	0.228	0.017	0.467	0.307	0.304	2.33	18.64
Pantothenic acid (mg)	0.177	0.012	0.009	0.009	0.266	0.024	0.017	0.017	0.355	0.031	0.023	0.023	0.962	7.696
Vitamin B-6 (mg)	0.017	0.007	0.001	0.001	0.026	0.013	0.002	0.002	0.034	0.018	0.002	0.003	0.125	1.0
Folate (mcg)	5.79	4.15	3.575	3.829	8.686	8.301	7.148	7.656	11.581	11.068	9.532	10.209	91.526	732.208
Vitamin B-12 (mcg)	0.16	0.0	0.0	0.0	0.24	0.0	0.0	0.0	0.32	0.0	0.0	0.0	0.72	5.76
Choline (mg)	30.9	0.1	0.2	0.2	46.4	0.2	0.4	0.4	61.9	0.2	0.5	0.5	141.9	1135.2
Folic acid (mcg)	0.0	3.723	3.009	3.087	0.0	7.446	6.016	6.172	0.0	9.928	8.021	8.23	55.63	445.04
Tryptophan (g)	0.021	0.001	0.003	0.002	0.031	0.002	0.005	0.005	0.042	0.003	0.007	0.006	0.129	1.032
Threonine (g)	0.069	0.006	0.005	0.005	0.103	0.012	0.011	0.011	0.138	0.017	0.015	0.014	0.407	3.256
Isoleucine (g)	0.083	0.006	0.007	0.007	0.124	0.012	0.014	0.013	0.165	0.016	0.019	0.018	0.482	3.856
Leucine (g)	0.134	0.02	0.014	0.013	0.201	0.041	0.028	0.027	0.269	0.055	0.037	0.035	0.874	6.992
Lysine (g)	0.112	0.005	0.004	0.004	0.168	0.009	0.009	0.009	0.224	0.012	0.012	0.011	0.581	4.648
Methionine (g)	0.047	0.004	0.004	0.004	0.07	0.007	0.007	0.007	0.094	0.01	0.009	0.009	0.271	2.168
Cystine (g)	0.033	0.003	0.004	0.004	0.05	0.006	0.009	0.008	0.067	0.008	0.011	0.011	0.214	1.712
Phenylalanine (g)	0.084	0.008	0.01	0.01	0.126	0.016	0.02	0.02	0.168	0.022	0.027	0.026	0.536	4.288
Tyrosine (g)	0.062	0.007	0.006	0.006	0.092	0.014	0.012	0.012	0.123	0.018	0.016	0.016	0.383	3.064
Valine (g)	0.106	0.008	0.008	0.008	0.159	0.017	0.016	0.016	0.212	0.022	0.022	0.021	0.615	4.92
Arginine (g)	0.101	0.008	0.008	0.008	0.152	0.017	0.016	0.016	0.202	0.022	0.022	0.021	0.593	4.744
Histidine (g)	0.038	0.005	0.004	0.004	0.057	0.01	0.009	0.009	0.076	0.014	0.012	0.011	0.251	2.008
Alanine (g)	0.091	0.012	0.006	0.006	0.137	0.025	0.013	0.013	0.182	0.033	0.017	0.017	0.553	4.424
Aspartic acid (g)	0.164	0.012	0.009	0.008	0.246	0.023	0.017	0.016	0.328	0.031	0.023	0.022	0.898	7.184
Glutamic acid (g)	0.207	0.031	0.068	0.065	0.31	0.062	0.136	0.13	0.414	0.083	0.181	0.173	1.862	14.896
Glycine (g)	0.053	0.007	0.007	0.007	0.079	0.014	0.014	0.014	0.106	0.018	0.019	0.019	0.358	2.864
Proline (g)	0.063	0.015	0.023	0.022	0.094	0.029	0.047	0.045	0.126	0.039	0.063	0.06	0.626	5.008
Serine (g)	0.12	0.008	0.01	0.01	0.179	0.016	0.02	0.019	0.239	0.021	0.027	0.026	0.694	5.552
Cholesterol (mg)	52.114	0.0	0.0	0.0	78.17	0.0	0.0	0.0	104.227	0.0	0.0	0.0	234.511	1876.088
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.382	0.009	0.003	0.003	0.573	0.019	0.006	0.006	0.764	0.025	0.008	0.008	1.806	14.448
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.469	0.018	0.002	0.002	0.704	0.036	0.004	0.004	0.939	0.048	0.005	0.005	2.233	17.864
Polyunsaturated (g)	0.168	0.031	0.008	0.008	0.251	0.061	0.016	0.016	0.335	0.082	0.021	0.021	1.018	8.144