Receta Best Ever Stuffed Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		peppers
67.24g 		olive oil
1.13g 		beef
56.7g 		onion
8.25g 		kernel corn
7.52g 		pepper
0.0g 		salt
0.0g 		basil
0.01g 		cheddar cheese
11.0g 		tomatoes soup
25.42g 		water
6.58g 		noodles
18.9g 		Total Per Serving Total for Recipe
Protein (g) 0.58 0.0 9.85 0.09 0.25 n/a n/a 0.0 2.74 0.41 0.0 0.65 14.56 174.72
Total Fat (g) 0.11 1.13 9.68 0.01 0.06 n/a n/a 0.0 3.65 0.14 0.0 0.11 14.88 178.56
Carbohydrates (g) 3.12 0.0 0.0 0.77 1.77 n/a n/a 0.0 0.14 3.41 0.0 15.73 24.94 299.28
Ash (g) 0.29 0.0 0.49 0.03 0.05 n/a n/a 0.0 0.43 n/a 0.01 0.16 1.45 17.4
Calories (kcal) 13.448 9.945 129.274 3.3 7.366 n/a n/a 0.003 44.33 15.25 0.0 68.796 291.712 3500.544
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a n/a 0.08 0.18 n/a n/a 0.0 0.03 n/a n/a n/a 0.36 4.32
Glucose (dextrose) (g) 0.78 n/a n/a 0.16 0.04 n/a n/a 0.0 n/a n/a n/a n/a 0.99 11.88
Fructose (g) 0.75 n/a n/a 0.11 0.04 n/a n/a 0.0 n/a n/a n/a n/a 0.9 10.8
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.03 n/a n/a n/a 0.03 0.36
Maltose (g) 0.0 n/a n/a 0.0 0.02 n/a n/a 0.0 0.02 n/a n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 63.13 0.0 37.31 7.35 5.4 n/a n/a 0.01 4.04 20.97 6.58 2.25 147.04 1764.48
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.61 0.0 n/a 0.35 0.28 n/a n/a 0.0 0.06 2.06 0.0 n/a 4.37 52.44
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.3 0.0 0.3 2.1 25.2
Calcium (mg) 6.724 0.011 3.969 1.898 0.301 n/a n/a 0.021 79.31 3.304 0.198 3.402 99.137 1189.644
Iron (mg) 0.23 0.01 0.96 0.02 0.05 n/a n/a 0.0 0.07 0.28 0.0 0.13 1.75 21.0
Magnesium (mg) 6.724 0.0 9.639 0.825 2.405 n/a n/a 0.008 3.08 3.558 0.066 2.268 28.573 342.876
Phosphorus (mg) 13.448 0.0 69.173 2.393 6.539 n/a n/a 0.007 56.32 7.371 0.0 28.917 184.167 2210.004
Potassium (mg) 117.67 0.011 139.48 12.045 22.099 n/a n/a 0.035 10.78 58.204 0.0 5.67 365.994 4391.928
Sodium (mg) 2.017 0.023 32.319 0.33 0.376 n/a n/a 0.0 68.31 140.046 0.263 34.398 278.082 3336.984
Zinc (mg) 0.09 0.0 2.04 0.01 0.05 n/a n/a 0.0 0.34 0.06 0.0 0.14 2.74 32.88
Copper (mg) 0.047 0.0 0.034 0.003 0.004 n/a n/a 0.0 0.003 0.041 0.001 0.015 0.148 1.776
Manganese (mg) 0.081 0.0 0.011 0.011 0.012 n/a n/a 0.0 0.001 n/a 0.0 0.095 0.211 2.532
Selenium (mcg) 0.0 0.0 6.9 0.0 0.1 n/a n/a 0.0 1.5 1.3 0.0 2.9 12.6 151.2
Vitamin A, IU (IU) 248.788 0.0 0.0 0.165 18.341 n/a n/a 0.619 110.22 n/a 0.0 0.0 378.133 4537.596
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 28.38 0.0 0.0 0.0 28.38 340.56
Vitamin A, RAE (mcg_RAE) 12.103 0.0 0.0 0.0 0.902 n/a n/a 0.031 29.15 5.083 0.0 0.0 47.27 567.24
Beta Carotene (mcg) 139.859 0.0 n/a 0.083 4.585 n/a n/a 0.369 9.35 59.729 0.0 n/a 213.975 2567.7
Vitamin E (mg) 0.25 0.16 n/a 0.0 0.01 n/a n/a 0.0 0.03 0.09 0.0 n/a 0.54 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.32 n/a 0.0 n/a 1.32 15.84
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2775.5 0.0 n/a 2775.5 33306.0
Lutein + zeaxanthin (mcg) 229.288 0.0 n/a 0.33 67.424 n/a n/a 0.663 0.0 22.875 0.0 n/a 320.581 3846.972
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 54.1 0.0 0.0 0.6 0.5 n/a n/a 0.0 0.0 3.3 0.0 0.0 58.5 702.0
Thiamin (mg) 0.04 0.0 0.034 0.004 0.008 n/a n/a 0.0 0.003 0.01 0.0 0.006 0.105 1.26
Riboflavin (mg) 0.02 0.0 0.13 0.002 0.007 n/a n/a 0.0 0.042 0.015 0.0 0.004 0.221 2.652
Niacin (mg) 0.323 0.0 2.387 0.01 0.126 n/a n/a 0.0 0.009 0.262 0.0 0.042 3.158 37.896
Pantothenic acid (mg) 0.067 0.0 0.204 0.01 0.022 n/a n/a 0.0 0.045 n/a 0.0 0.009 0.358 4.296
Vitamin B-6 (mg) 0.148 0.0 0.136 0.01 0.014 n/a n/a 0.0 0.008 0.023 0.0 0.004 0.342 4.104
Folate (mcg) 6.724 0.0 3.969 1.568 3.007 n/a n/a 0.008 1.98 0.0 0.0 0.567 17.822 213.864
Vitamin B-12 (mcg) 0.0 0.0 1.08 0.0 0.0 n/a n/a 0.0 0.09 0.0 0.0 0.0 1.17 14.04
Choline (mg) 3.7 0.0 n/a 0.5 n/a n/a n/a 0.0 1.8 3.3 0.0 n/a 9.3 111.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 n/a 0.001 0.002 n/a n/a 0.0 0.035 n/a n/a 0.008 0.052 0.624
Threonine (g) 0.027 0.0 n/a 0.002 0.01 n/a n/a 0.0 0.098 n/a n/a 0.023 0.159 1.908
Isoleucine (g) 0.013 0.0 n/a 0.001 0.01 n/a n/a 0.0 0.171 n/a n/a 0.028 0.223 2.676
Leucine (g) 0.027 0.0 n/a 0.002 0.026 n/a n/a 0.0 0.263 n/a n/a 0.053 0.372 4.464
Lysine (g) 0.027 0.0 n/a 0.003 0.011 n/a n/a 0.0 0.228 n/a n/a 0.023 0.291 3.492
Methionine (g) 0.007 0.0 n/a 0.0 0.005 n/a n/a 0.0 0.072 n/a n/a 0.015 0.099 1.188
Cystine (g) 0.007 0.0 n/a 0.0 0.002 n/a n/a 0.0 0.014 n/a n/a 0.013 0.037 0.444
Phenylalanine (g) 0.061 0.0 n/a 0.002 0.011 n/a n/a 0.0 0.144 n/a n/a 0.034 0.252 3.024
Tyrosine (g) 0.007 0.0 n/a 0.001 0.01 n/a n/a 0.0 0.132 n/a n/a 0.023 0.172 2.064
Valine (g) 0.027 0.0 n/a 0.002 0.014 n/a n/a 0.0 0.183 n/a n/a 0.04 0.265 3.18
Arginine (g) 0.02 0.0 n/a 0.008 0.01 n/a n/a 0.0 0.103 n/a n/a 0.055 0.196 2.352
Histidine (g) 0.007 0.0 n/a 0.001 0.007 n/a n/a 0.0 0.096 n/a n/a 0.015 0.125 1.5
Alanine (g) 0.027 0.0 n/a 0.002 0.023 n/a n/a 0.0 0.077 n/a n/a 0.038 0.166 1.992
Aspartic acid (g) 0.141 0.0 n/a 0.007 0.019 n/a n/a 0.0 0.176 n/a n/a 0.06 0.404 4.848
Glutamic acid (g) 0.128 0.0 n/a 0.021 0.049 n/a n/a 0.0 0.67 n/a n/a 0.127 0.995 11.94
Glycine (g) 0.02 0.0 n/a 0.002 0.01 n/a n/a 0.0 0.047 n/a n/a 0.03 0.11 1.32
Proline (g) 0.013 0.0 n/a 0.001 0.023 n/a n/a 0.0 0.309 n/a n/a 0.03 0.376 4.512
Serine (g) 0.034 0.0 n/a 0.002 0.012 n/a n/a 0.0 0.161 n/a n/a 0.034 0.242 2.904
Cholesterol (mg) 0.0 0.0 39.122 0.0 0.0 n/a n/a 0.0 11.55 0.0 0.0 0.0 50.672 608.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.155 3.861 0.003 0.009 n/a n/a 0.0 2.32 0.041 0.0 0.028 6.458 77.496
Phytosterols (mg) 6.052 2.486 n/a 1.238 n/a n/a n/a n/a n/a n/a n/a n/a 9.775 117.3
Monounsaturated Fat (g) 0.007 0.821 4.201 0.001 0.017 n/a n/a 0.0 1.033 0.046 0.0 0.034 6.16 73.92
Polyunsaturated (g) 0.04 0.118 0.403 0.002 0.028 n/a n/a 0.0 0.103 0.048 0.0 0.028 0.771 9.252