Receta Best Ever Sweet Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
potatoes
47.88g |
sugar
33.33g |
butter
12.61g |
milk
20.33g |
eggs
16.43g |
vanilla
0.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.75 | 0.0 | 0.11 | 0.69 | 2.07 | 0.0 | 3.61 | 21.66 |
| Total Fat (g) | 0.02 | 0.0 | 10.23 | 0.2 | 1.63 | 0.0 | 12.08 | 72.48 |
| Carbohydrates (g) | 9.63 | 33.33 | 0.01 | 1.01 | 0.13 | 0.09 | 44.2 | 265.2 |
| Ash (g) | 0.47 | 0.0 | 0.27 | 0.15 | 0.14 | 0.0 | 1.04 | 6.24 |
| Calories (kcal) | 41.177 | 129.0 | 90.426 | 8.54 | 23.49 | 2.016 | 294.649 | 1767.894 |
| Starch (g) | 6.06 | n/a | n/a | n/a | n/a | n/a | 6.06 | 36.36 |
| Sucrose (g) | 1.21 | n/a | n/a | 0.0 | 0.02 | n/a | 1.22 | 7.32 |
| Glucose (dextrose) (g) | 0.46 | n/a | n/a | 0.0 | 0.03 | n/a | 0.49 | 2.94 |
| Fructose (g) | 0.34 | n/a | n/a | 0.0 | 0.02 | n/a | 0.35 | 2.1 |
| Lactose (g) | 0.0 | n/a | n/a | 1.06 | 0.02 | n/a | 1.08 | 6.48 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.02 | n/a | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.2 |
| Water (g) | 37.0 | 0.01 | 2.0 | 18.28 | 12.46 | 0.37 | 70.12 | 420.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.0 | 33.3 | 0.01 | 1.06 | 0.13 | 0.09 | 36.58 | 219.48 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.02 | n/a | 0.02 | 0.12 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 8.4 |
| Calcium (mg) | 14.364 | 0.333 | 3.027 | 24.197 | 8.706 | 0.077 | 50.704 | 304.224 |
| Iron (mg) | 0.29 | 0.0 | 0.0 | 0.01 | 0.3 | 0.0 | 0.61 | 3.66 |
| Magnesium (mg) | 11.97 | 0.0 | 0.252 | 2.237 | 1.971 | 0.084 | 16.514 | 99.084 |
| Phosphorus (mg) | 22.504 | 0.0 | 3.027 | 19.317 | 31.375 | 0.042 | 76.264 | 457.584 |
| Potassium (mg) | 161.356 | 0.667 | 3.027 | 30.5 | 22.012 | 1.036 | 218.597 | 1311.582 |
| Sodium (mg) | 26.334 | 0.0 | 72.643 | 8.947 | 22.997 | 0.063 | 130.984 | 785.904 |
| Zinc (mg) | 0.14 | 0.0 | 0.01 | 0.09 | 0.18 | 0.0 | 0.42 | 2.52 |
| Copper (mg) | 0.072 | 0.0 | 0.0 | 0.002 | 0.016 | 0.0 | 0.091 | 0.546 |
| Manganese (mg) | 0.124 | 0.0 | 0.0 | 0.0 | 0.007 | 0.002 | 0.133 | 0.798 |
| Selenium (mcg) | 0.3 | 0.2 | 0.1 | 0.7 | 5.2 | 0.0 | 6.5 | 39.0 |
| Vitamin A, IU (IU) | 6792.736 | 0.0 | 315.166 | 39.853 | 79.998 | 0.0 | 7227.752 | 43366.512 |
| Retinol (mcg) | 0.0 | 0.0 | 84.624 | 11.793 | 22.833 | 0.0 | 119.251 | 715.506 |
| Vitamin A, RAE (mcg_RAE) | 339.469 | 0.0 | 86.264 | 11.793 | 22.997 | 0.0 | 460.524 | 2763.144 |
| Beta Carotene (mcg) | 4074.109 | 0.0 | 19.926 | 0.407 | 1.643 | 0.0 | 4096.085 | 24576.51 |
| Vitamin E (mg) | 0.12 | 0.0 | 0.29 | 0.0 | 0.16 | 0.0 | 0.58 | 3.48 |
| Vitamin D (IU) | n/a | n/a | 7.063 | 10.573 | 5.749 | n/a | 23.385 | 140.31 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 54.372 | 0.0 | 54.372 | 326.232 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.08 | n/a | 0.08 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 6.6 |
| Thiamin (mg) | 0.038 | 0.0 | 0.001 | 0.004 | 0.011 | 0.0 | 0.055 | 0.33 |
| Riboflavin (mg) | 0.029 | 0.007 | 0.004 | 0.039 | 0.079 | 0.001 | 0.157 | 0.942 |
| Niacin (mg) | 0.268 | 0.0 | 0.005 | 0.018 | 0.011 | 0.003 | 0.306 | 1.836 |
| Pantothenic acid (mg) | 0.383 | 0.0 | 0.014 | 0.073 | 0.237 | 0.0 | 0.707 | 4.242 |
| Vitamin B-6 (mg) | 0.101 | 0.0 | 0.0 | 0.008 | 0.023 | 0.0 | 0.132 | 0.792 |
| Folate (mcg) | 5.267 | 0.0 | 0.378 | 1.017 | 7.721 | 0.0 | 14.382 | 86.292 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.09 | 0.21 | 0.0 | 0.32 | 1.92 |
| Choline (mg) | 5.9 | 0.0 | 2.4 | 3.6 | 41.2 | n/a | 53.1 | 318.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | n/a | 0.001 | 0.008 | 0.028 | n/a | 0.052 | 0.312 |
| Threonine (g) | 0.038 | n/a | 0.005 | 0.018 | 0.092 | n/a | 0.154 | 0.924 |
| Isoleucine (g) | 0.029 | n/a | 0.006 | 0.039 | 0.11 | n/a | 0.184 | 1.104 |
| Leucine (g) | 0.043 | n/a | 0.01 | 0.077 | 0.179 | n/a | 0.309 | 1.854 |
| Lysine (g) | 0.034 | n/a | 0.009 | 0.059 | 0.149 | n/a | 0.251 | 1.506 |
| Methionine (g) | 0.014 | n/a | 0.003 | 0.016 | 0.062 | n/a | 0.096 | 0.576 |
| Cystine (g) | 0.01 | n/a | 0.001 | 0.024 | 0.044 | n/a | 0.08 | 0.48 |
| Phenylalanine (g) | 0.043 | n/a | 0.005 | 0.035 | 0.112 | n/a | 0.194 | 1.164 |
| Tyrosine (g) | 0.014 | n/a | 0.005 | 0.028 | 0.082 | n/a | 0.13 | 0.78 |
| Valine (g) | 0.043 | n/a | 0.008 | 0.045 | 0.141 | n/a | 0.237 | 1.422 |
| Arginine (g) | 0.029 | n/a | 0.004 | 0.02 | 0.135 | n/a | 0.188 | 1.128 |
| Histidine (g) | 0.014 | n/a | 0.003 | 0.016 | 0.051 | n/a | 0.084 | 0.504 |
| Alanine (g) | 0.038 | n/a | 0.004 | 0.022 | 0.122 | n/a | 0.186 | 1.116 |
| Aspartic acid (g) | 0.182 | n/a | 0.008 | 0.063 | 0.218 | n/a | 0.471 | 2.826 |
| Glutamic acid (g) | 0.077 | n/a | 0.023 | 0.159 | 0.276 | n/a | 0.534 | 3.204 |
| Glycine (g) | 0.029 | n/a | 0.003 | 0.012 | 0.071 | n/a | 0.114 | 0.684 |
| Proline (g) | 0.024 | n/a | 0.01 | 0.073 | 0.084 | n/a | 0.191 | 1.146 |
| Serine (g) | 0.043 | n/a | 0.006 | 0.043 | 0.159 | n/a | 0.251 | 1.506 |
| Cholesterol (mg) | 0.0 | 0.0 | 27.115 | 1.017 | 69.485 | 0.0 | 97.617 | 585.702 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.01 | 0.0 | 6.479 | 0.128 | 0.509 | 0.0 | 7.126 | 42.756 |
| Phytosterols (mg) | 5.746 | n/a | n/a | n/a | n/a | n/a | 5.746 | 34.476 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 2.651 | 0.057 | 0.626 | 0.0 | 3.334 | 20.004 |
| Polyunsaturated (g) | 0.005 | 0.0 | 0.383 | 0.008 | 0.223 | 0.0 | 0.62 | 3.72 |