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Receta Best Ever Tuna Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Celery seed
Mayonnaise
Sweet gherkin pickle juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tuna fish
85.0g 		eggs
44.0g 		onion
24.75g 		gherkin pickles
15.0g 		celery
0.0g 		mayonnaise
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.63 5.54 0.27 0.09 n/a n/a 19.53 78.12
Total Fat (g) 7.87 4.67 0.02 0.06 n/a n/a 12.63 50.52
Carbohydrates (g) 8.0 0.49 2.31 3.17 n/a n/a 13.98 55.92
Ash (g) 1.82 0.48 0.09 0.25 n/a n/a 2.63 10.52
Calories (kcal) 158.95 68.2 9.9 13.65 n/a n/a 250.7 1002.8
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 0.0 n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a 0.49 1.38 n/a n/a 1.86 7.44
Fructose (g) n/a n/a 0.32 1.32 n/a n/a 1.64 6.56
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.04 n/a n/a 0.04 0.16
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 53.69 32.83 22.05 11.43 n/a n/a 120.0 480.0
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.49 1.05 2.74 n/a n/a 4.28 17.12
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.2 n/a n/a 0.6 2.4
Calcium (mg) 14.45 22.0 5.693 9.15 n/a n/a 51.293 205.172
Iron (mg) 0.85 0.52 0.05 0.04 n/a n/a 1.46 5.84
Magnesium (mg) 16.15 4.4 2.475 1.05 n/a n/a 24.075 96.3
Phosphorus (mg) 151.3 75.68 7.178 2.7 n/a n/a 236.858 947.432
Potassium (mg) 151.3 55.44 36.135 15.0 n/a n/a 257.875 1031.5
Sodium (mg) 341.7 54.56 0.99 68.55 n/a n/a 465.8 1863.2
Zinc (mg) 0.48 0.46 0.04 0.02 n/a n/a 1.0 4.0
Copper (mg) 0.128 0.004 0.01 0.005 n/a n/a 0.146 0.584
Manganese (mg) 0.034 0.013 0.032 0.011 n/a n/a 0.09 0.36
Selenium (mcg) 35.0 13.6 0.1 0.0 n/a n/a 48.7 194.8
Vitamin A, IU (IU) 82.45 257.84 0.495 114.6 n/a n/a 455.385 1821.54
Retinol (mcg) 18.7 73.92 0.0 0.0 n/a n/a 92.62 370.48
Vitamin A, RAE (mcg_RAE) 20.4 74.36 0.0 5.7 n/a n/a 100.46 401.84
Beta Carotene (mcg) n/a 4.84 0.248 48.75 n/a n/a 53.838 215.352
Vitamin E (mg) n/a 0.45 0.0 0.05 n/a n/a 0.51 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 155.32 0.99 25.5 n/a n/a 181.81 727.24
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 0.0 1.8 0.1 n/a n/a 3.8 15.2
Thiamin (mg) 0.026 0.031 0.012 0.005 n/a n/a 0.073 0.292
Riboflavin (mg) 0.06 0.224 0.007 0.005 n/a n/a 0.296 1.184
Niacin (mg) 5.695 0.026 0.03 0.018 n/a n/a 5.769 23.076
Pantothenic acid (mg) 0.221 0.616 0.03 0.008 n/a n/a 0.874 3.496
Vitamin B-6 (mg) 0.068 0.053 0.03 0.003 n/a n/a 0.154 0.616
Folate (mcg) 6.8 19.36 4.703 0.15 n/a n/a 31.013 124.052
Vitamin B-12 (mcg) 1.02 0.49 0.0 0.0 n/a n/a 1.51 6.04
Choline (mg) n/a 99.1 1.5 0.5 n/a n/a 101.1 404.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.153 0.066 0.002 0.002 n/a n/a 0.223 0.892
Threonine (g) 0.595 0.264 0.005 0.003 n/a n/a 0.867 3.468
Isoleucine (g) 0.629 0.304 0.002 0.003 n/a n/a 0.938 3.752
Leucine (g) 1.097 0.475 0.007 0.005 n/a n/a 1.584 6.336
Lysine (g) 1.241 0.396 0.01 0.005 n/a n/a 1.651 6.604
Methionine (g) 0.4 0.172 0.0 0.002 n/a n/a 0.573 2.292
Cystine (g) 0.145 0.128 0.0 0.002 n/a n/a 0.274 1.096
Phenylalanine (g) 0.536 0.295 0.007 0.003 n/a n/a 0.841 3.364
Tyrosine (g) 0.459 0.224 0.002 0.002 n/a n/a 0.687 2.748
Valine (g) 0.697 0.339 0.005 0.003 n/a n/a 1.044 4.176
Arginine (g) 0.825 0.334 0.025 0.005 n/a n/a 1.188 4.752
Histidine (g) 0.4 0.132 0.002 0.002 n/a n/a 0.535 2.14
Alanine (g) 0.816 0.308 0.005 0.005 n/a n/a 1.133 4.532
Aspartic acid (g) 1.386 0.554 0.022 0.006 n/a n/a 1.968 7.872
Glutamic acid (g) 2.04 0.722 0.064 0.026 n/a n/a 2.851 11.404
Glycine (g) 0.655 0.185 0.007 0.005 n/a n/a 0.851 3.404
Proline (g) 0.485 0.22 0.002 0.002 n/a n/a 0.708 2.832
Serine (g) 0.561 0.414 0.005 0.005 n/a n/a 0.984 3.936
Cholesterol (mg) 11.05 186.56 0.0 0.0 n/a n/a 197.61 790.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.309 1.439 0.01 0.011 n/a n/a 2.768 11.072
Phytosterols (mg) n/a n/a 3.713 2.1 n/a n/a 5.813 23.252
Monounsaturated Fat (g) 2.457 1.795 0.002 0.0 n/a n/a 4.254 17.016
Polyunsaturated (g) 3.502 0.62 0.005 0.017 n/a n/a 4.144 16.576