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Receta Best Ever Tuna Salad - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		albacore
86.0g 		mayonnaise
29.88g 		celery
17.8g 		cheddar cheese
16.5g 		pickle relish
14.93g 		onion
4.5g 		onion
7.2g 		lemon juice
2.54g 		salt
0.2g 		garlic
0.35g 		onion
0.29g 		lemon pepper
0.05g 		bread
80.0g 		lettuce
1.04g 		Total Per Serving Total for Recipe
Protein (g) 20.31 0.0 0.12 4.11 0.06 0.05 0.13 0.01 0.0 0.06 0.03 0.01 7.6 0.01 32.5 65.0
Total Fat (g) 2.55 23.24 0.03 5.47 0.07 0.0 0.01 0.0 0.0 0.0 0.0 0.0 4.8 0.0 36.19 72.38
Carbohydrates (g) 0.0 0.09 0.53 0.21 5.23 0.42 0.53 0.22 0.0 0.25 0.23 0.03 38.24 0.02 46.01 92.02
Ash (g) 1.26 0.12 0.13 0.65 0.3 0.02 0.06 0.01 0.2 0.01 0.01 0.0 1.44 0.01 4.21 8.42
Calories (kcal) 110.08 205.54 2.848 66.495 19.403 1.8 2.304 0.635 0.0 1.162 1.006 0.128 226.4 0.166 637.967 1275.934
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.04 n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.2
Glucose (dextrose) (g) n/a n/a 0.1 n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 0.0 0.19 0.38
Fructose (g) n/a n/a 0.09 n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.0 0.15 0.3
Lactose (g) n/a n/a 0.0 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 0.08
Maltose (g) n/a n/a 0.0 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 62.94 6.48 16.99 6.06 9.26 4.01 6.47 2.3 0.0 0.02 0.01 0.01 27.76 0.99 143.32 286.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.09 0.33 0.09 4.35 0.19 0.17 0.06 0.0 0.09 0.1 0.0 1.42 0.0 6.89 13.78
Galactose (g) n/a n/a 0.12 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.12 0.24
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.8 0.0 2.6 5.2
Calcium (mg) 12.04 2.091 7.12 118.965 0.448 1.035 5.184 0.178 0.048 0.28 1.053 0.219 74.4 0.343 223.403 446.806
Iron (mg) 0.83 0.07 0.04 0.11 0.13 0.01 0.11 0.0 0.0 0.01 0.01 0.01 2.43 0.01 3.77 7.54
Magnesium (mg) 28.38 0.299 1.958 4.62 0.746 0.45 1.44 0.152 0.002 0.203 0.354 0.097 15.2 0.125 54.026 108.052
Phosphorus (mg) 186.62 7.469 4.272 84.48 2.09 1.305 2.664 0.152 0.0 1.46 0.986 0.087 84.8 0.291 376.675 753.35
Potassium (mg) 203.82 4.183 46.28 16.17 3.731 6.57 19.872 3.15 0.016 3.854 2.735 0.63 92.0 1.945 404.954 809.908
Sodium (mg) 324.22 145.193 14.24 102.465 121.042 0.18 1.152 0.025 77.516 0.091 0.157 0.022 393.6 0.26 1180.162 2360.324
Zinc (mg) 0.41 0.04 0.02 0.51 0.02 0.01 0.03 0.0 0.0 0.01 0.01 0.0 0.63 0.0 1.7 3.4
Copper (mg) 0.034 0.0 0.007 0.005 0.013 0.002 0.006 0.001 0.0 0.001 0.001 0.001 0.128 0.0 0.198 0.396
Manganese (mg) 0.017 n/a 0.018 0.002 0.003 0.006 0.012 0.0 0.0 0.002 0.001 0.003 0.4 0.002 0.465 0.93
Selenium (mcg) 56.5 0.5 0.1 2.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 24.1 0.0 83.6 167.2
Vitamin A, IU (IU) 17.2 0.0 79.922 165.33 181.787 0.09 71.784 0.508 0.0 0.0 0.0 0.15 168.8 77.917 763.487 1526.974
Retinol (mcg) 5.16 0.0 0.0 42.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.4 n/a 98.13 196.26
Vitamin A, RAE (mcg_RAE) 5.16 0.0 3.916 43.725 9.104 0.0 3.6 0.025 0.0 0.0 0.0 0.008 50.4 3.9 119.838 239.676
Beta Carotene (mcg) 0.0 0.0 48.06 14.025 77.461 0.045 43.056 0.076 0.0 0.0 0.0 0.078 0.0 46.748 229.549 459.098
Vitamin E (mg) 0.73 3.52 0.05 0.05 0.09 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.21 0.0 4.69 9.38
Vitamin D (IU) n/a n/a n/a 1.98 n/a n/a n/a n/a n/a n/a n/a n/a 12.8 n/a 14.78 29.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 50.374 0.0 40.447 0.18 81.864 0.229 0.0 0.0 0.0 0.103 36.0 17.93 227.125 454.25
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.03 0.06
Tocopherol, delta (mg) 0.02 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.1 0.3 1.4 1.2 0.0 0.1 0.0 0.0 0.0 0.0 3.7 7.4
Thiamin (mg) 0.009 0.003 0.004 0.005 0.0 0.002 0.004 0.001 0.0 0.002 0.001 0.0 0.352 0.001 0.383 0.766
Riboflavin (mg) 0.034 0.018 0.011 0.063 0.004 0.001 0.006 0.0 0.0 0.001 0.0 0.0 0.352 0.001 0.491 0.982
Niacin (mg) 4.988 0.003 0.057 0.013 0.034 0.005 0.038 0.003 0.0 0.002 0.002 0.001 3.88 0.003 9.03 18.06
Pantothenic acid (mg) 0.103 n/a 0.045 0.068 0.001 0.005 0.006 0.003 0.0 n/a n/a n/a 0.224 0.001 0.456 0.912
Vitamin B-6 (mg) 0.189 0.003 0.012 0.012 0.003 0.005 0.004 0.001 0.0 0.01 0.004 0.0 0.048 0.001 0.293 0.586
Folate (mcg) 1.72 0.0 6.408 2.97 0.149 0.855 4.608 0.33 0.0 0.007 0.481 0.005 84.0 0.374 101.908 203.816
Vitamin B-12 (mcg) 1.01 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 n/a 1.22 2.44
Choline (mg) 25.2 0.2 1.1 2.7 0.7 0.3 0.4 0.1 0.0 0.2 0.1 0.0 67.2 0.1 98.4 196.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.0 n/a 28.0 56.0
Tryptophan (g) 0.232 n/a 0.002 0.053 0.0 0.0 0.001 n/a 0.0 0.001 0.0 n/a 0.088 0.0 0.378 0.756
Threonine (g) 0.894 n/a 0.004 0.147 0.001 0.001 0.005 n/a 0.0 0.002 0.001 n/a 0.248 0.001 1.303 2.606
Isoleucine (g) 0.937 n/a 0.004 0.256 0.001 0.0 0.006 n/a 0.0 0.002 0.001 n/a 0.312 0.0 1.52 3.04
Leucine (g) 1.651 n/a 0.005 0.394 0.003 0.001 0.008 n/a 0.0 0.004 0.001 n/a 0.552 0.001 2.62 5.24
Lysine (g) 1.866 n/a 0.005 0.342 0.003 0.002 0.006 n/a 0.0 0.002 0.001 n/a 0.248 0.001 2.476 4.952
Methionine (g) 0.602 n/a 0.002 0.107 0.0 0.0 0.001 n/a 0.0 0.001 0.0 n/a 0.152 0.0 0.866 1.732
Cystine (g) 0.215 n/a 0.0 0.021 0.0 0.0 n/a n/a 0.0 0.001 0.001 n/a 0.168 0.0 0.406 0.812
Phenylalanine (g) 0.791 n/a 0.004 0.216 0.001 0.001 0.004 n/a 0.0 0.002 0.001 n/a 0.384 0.001 1.405 2.81
Tyrosine (g) 0.688 n/a 0.002 0.198 0.001 0.0 0.004 n/a 0.0 0.001 0.001 n/a 0.232 0.0 1.127 2.254
Valine (g) 1.049 n/a 0.005 0.274 0.001 0.001 0.006 n/a 0.0 0.002 0.001 n/a 0.352 0.001 1.692 3.384
Arginine (g) 1.213 n/a 0.004 0.155 0.003 0.005 0.009 n/a 0.0 0.006 0.004 n/a 0.312 0.0 1.71 3.42
Histidine (g) 0.602 n/a 0.002 0.144 0.001 0.0 0.002 n/a 0.0 0.001 0.0 n/a 0.168 0.0 0.921 1.842
Alanine (g) 1.23 n/a 0.004 0.116 0.001 0.001 0.006 n/a 0.0 0.001 0.001 n/a 0.288 0.001 1.647 3.294
Aspartic acid (g) 2.081 n/a 0.021 0.264 0.003 0.004 0.012 n/a 0.0 0.005 0.001 n/a 0.416 0.001 2.809 5.618
Glutamic acid (g) 3.036 n/a 0.016 1.005 0.013 0.012 0.027 n/a 0.0 0.007 0.005 n/a 2.288 0.002 6.412 12.824
Glycine (g) 0.972 n/a 0.004 0.071 0.001 0.001 0.006 n/a 0.0 0.002 0.001 n/a 0.272 0.001 1.331 2.662
Proline (g) 0.722 n/a 0.004 0.464 0.001 0.0 0.009 n/a 0.0 0.001 0.001 n/a 0.76 0.0 1.963 3.926
Serine (g) 0.826 n/a 0.004 0.241 0.001 0.001 0.006 n/a 0.0 0.002 0.001 n/a 0.4 0.0 1.481 2.962
Cholesterol (mg) 36.12 0.0 0.0 17.325 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.8 n/a 94.245 188.49
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.679 3.221 0.007 3.48 0.007 0.002 0.002 0.0 0.0 0.0 0.001 0.0 1.272 n/a 8.672 17.344
Phytosterols (mg) n/a n/a 1.068 n/a n/a 0.675 n/a n/a 0.0 0.028 0.252 0.046 5.6 n/a 7.669 15.338
Monounsaturated Fat (g) 0.671 5.386 0.005 1.549 0.031 0.0 0.002 0.0 0.0 0.0 0.0 0.001 1.84 n/a 9.487 18.974
Polyunsaturated (g) 0.955 13.605 0.014 0.155 0.018 0.001 0.005 0.0 0.0 0.001 0.001 0.001 0.888 n/a 15.644 31.288