Receta Best Ever Turkey And Rice Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bones and trimmings from 1 turkey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		trimmings
0.0g 		bones
0.0g 		salt
6.0g 		bay leaf
4.0g 		pepper
0.53g 		poultry seasoning
0.38g 		carrots
108.58g 		water
1185.0g 		kernel corn
68.75g 		celery
35.6g 		rice
92.5g 		parsley
7.22g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.3 0.06 0.04 1.01 0.0 2.26 0.25 6.6 0.21 10.72 10.72
Total Fat (g) n/a n/a 0.0 0.33 0.02 0.03 0.26 0.0 0.54 0.06 0.61 0.06 1.91 1.91
Carbohydrates (g) n/a n/a 0.0 3.0 0.34 0.25 10.4 0.0 16.16 1.06 73.95 0.46 105.62 105.62
Ash (g) n/a n/a 5.99 0.14 0.02 0.02 1.05 1.19 0.45 0.27 0.59 0.16 9.88 9.88
Calories (kcal) n/a n/a 0.0 12.52 1.352 1.167 44.518 0.0 67.375 5.696 337.625 2.599 472.851 472.851
Starch (g) n/a n/a n/a n/a n/a n/a 1.55 n/a n/a 0.0 n/a n/a 1.55 1.55
Sucrose (g) n/a n/a n/a n/a n/a n/a 3.9 n/a 1.66 0.04 0.07 n/a 5.67 5.67
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.64 n/a 0.41 0.2 0.02 n/a 1.26 1.26
Fructose (g) n/a n/a n/a n/a n/a n/a 0.6 n/a 0.39 0.18 0.02 n/a 1.18 1.18
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.14 0.0 0.0 n/a 0.14 0.14
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.01 0.22 0.06 0.04 95.87 1183.82 49.36 33.97 10.75 6.33 1380.41 1380.41
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 n/a 0.0 0.01 5.15 0.0 2.6 0.65 0.11 0.06 8.58 8.58
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.23 0.0 n/a 0.23 0.23
Dietary Fiber (g) n/a n/a 0.0 1.1 0.1 0.0 3.0 0.0 1.9 0.6 1.2 0.2 8.2 8.2
Calcium (mg) n/a n/a 1.44 33.36 2.316 3.785 35.831 35.55 2.75 14.24 25.9 9.964 165.136 165.136
Iron (mg) n/a n/a 0.02 1.72 0.15 0.13 0.33 0.0 0.47 0.07 3.99 0.45 7.33 7.33
Magnesium (mg) n/a n/a 0.06 4.8 1.028 0.851 13.03 11.85 22.0 3.916 23.125 3.61 84.27 84.27
Phosphorus (mg) n/a n/a 0.0 4.52 0.917 0.65 38.003 0.0 59.813 8.544 106.375 4.188 223.009 223.009
Potassium (mg) n/a n/a 0.48 21.16 6.673 2.599 347.456 0.0 202.125 92.56 106.375 39.999 819.427 819.427
Sodium (mg) n/a n/a 2325.48 0.92 0.233 0.103 74.92 47.4 3.438 28.48 4.625 4.043 2489.642 2489.642
Zinc (mg) n/a n/a 0.01 0.15 0.01 0.01 0.26 0.12 0.48 0.05 1.01 0.08 2.17 2.17
Copper (mg) n/a n/a 0.002 0.017 0.006 0.003 0.054 0.119 0.034 0.014 0.204 0.011 0.464 0.464
Manganese (mg) n/a n/a 0.006 0.327 0.03 0.026 0.152 0.0 0.11 0.036 1.008 0.012 1.706 1.706
Selenium (mcg) n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.6 0.1 14.0 0.0 14.9 14.9
Vitamin A, IU (IU) n/a n/a 0.0 247.4 1.585 10.002 18139.375 0.0 167.75 159.844 0.0 608.213 19334.168 19334.168
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 12.36 0.08 0.502 906.643 0.0 8.25 7.832 0.0 30.396 966.062 966.062
Beta Carotene (mcg) n/a n/a 0.0 n/a 0.827 5.958 8995.853 0.0 41.938 96.12 0.0 364.899 9505.595 9505.595
Vitamin E (mg) n/a n/a 0.0 n/a 0.0 0.01 0.72 0.0 0.06 0.1 0.1 0.05 1.04 1.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.032 0.008 1.086 0.0 0.0 0.0 0.0 0.0 1.125 1.125
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 1.087 1.911 277.965 0.0 616.688 100.748 0.0 401.504 1399.902 1399.902
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.12 0.0 n/a 0.04 0.18 0.18
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 1.9 0.1 0.0 6.4 0.0 5.0 1.1 0.0 9.6 24.1 24.1
Thiamin (mg) n/a n/a 0.0 0.0 0.001 0.001 0.076 0.0 0.069 0.007 0.537 0.006 0.697 0.697
Riboflavin (mg) n/a n/a 0.0 0.017 0.001 0.001 0.065 0.0 0.062 0.021 0.046 0.007 0.221 0.221
Niacin (mg) n/a n/a 0.0 0.08 0.006 0.011 1.064 0.0 1.155 0.114 3.876 0.095 6.401 6.401
Pantothenic acid (mg) n/a n/a 0.0 n/a n/a n/a 0.293 0.0 0.199 0.089 0.934 0.029 1.545 1.545
Vitamin B-6 (mg) n/a n/a 0.0 0.07 0.002 0.005 0.152 0.0 0.124 0.025 0.148 0.006 0.532 0.532
Folate (mcg) n/a n/a 0.0 7.2 0.053 0.524 20.63 0.0 27.5 12.816 213.675 10.974 293.373 293.373
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 n/a 0.1 0.1 9.6 0.0 n/a 2.2 5.4 0.9 18.2 18.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.275 0.0 206.275 206.275
Tryptophan (g) n/a n/a 0.0 n/a n/a n/a 0.011 n/a 0.014 0.004 0.074 0.004 0.106 0.106
Threonine (g) n/a n/a 0.0 n/a n/a n/a 0.206 n/a 0.089 0.007 0.241 0.009 0.552 0.552
Isoleucine (g) n/a n/a 0.0 n/a n/a n/a 0.087 n/a 0.089 0.007 0.287 0.009 0.479 0.479
Leucine (g) n/a n/a 0.0 n/a n/a n/a 0.109 n/a 0.241 0.011 0.546 0.014 0.92 0.92
Lysine (g) n/a n/a 0.0 n/a n/a n/a 0.109 n/a 0.096 0.011 0.241 0.013 0.469 0.469
Methionine (g) n/a n/a 0.0 n/a n/a n/a 0.022 n/a 0.048 0.004 0.157 0.003 0.234 0.234
Cystine (g) n/a n/a 0.0 n/a n/a n/a 0.087 n/a 0.021 0.0 0.139 0.001 0.247 0.247
Phenylalanine (g) n/a n/a 0.0 n/a n/a n/a 0.065 n/a 0.103 0.007 0.352 0.011 0.538 0.538
Tyrosine (g) n/a n/a 0.0 n/a n/a n/a 0.043 n/a 0.089 0.004 0.222 0.006 0.364 0.364
Valine (g) n/a n/a 0.0 n/a n/a n/a 0.076 n/a 0.131 0.011 0.407 0.012 0.637 0.637
Arginine (g) n/a n/a 0.0 n/a n/a n/a 0.098 n/a 0.089 0.007 0.546 0.009 0.749 0.749
Histidine (g) n/a n/a 0.0 n/a n/a n/a 0.043 n/a 0.062 0.004 0.157 0.004 0.27 0.27
Alanine (g) n/a n/a 0.0 n/a n/a n/a 0.119 n/a 0.206 0.007 0.379 0.014 0.726 0.726
Aspartic acid (g) n/a n/a 0.0 n/a n/a n/a 0.206 n/a 0.172 0.043 0.62 0.021 1.062 1.062
Glutamic acid (g) n/a n/a 0.0 n/a n/a n/a 0.402 n/a 0.447 0.032 1.286 0.018 2.184 2.184
Glycine (g) n/a n/a 0.0 n/a n/a n/a 0.054 n/a 0.089 0.007 0.305 0.011 0.467 0.467
Proline (g) n/a n/a 0.0 n/a n/a n/a 0.054 n/a 0.206 0.007 0.315 0.015 0.597 0.597
Serine (g) n/a n/a 0.0 n/a n/a n/a 0.054 n/a 0.11 0.007 0.352 0.01 0.533 0.533
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 0.091 0.005 0.013 0.043 0.0 0.083 0.014 0.167 0.009 0.425 0.425
Phytosterols (mg) n/a n/a 0.0 n/a 0.488 0.365 n/a n/a n/a 2.136 n/a 0.361 3.349 3.349
Monounsaturated Fat (g) n/a n/a 0.0 0.066 0.005 0.005 0.011 0.0 0.158 0.011 0.194 0.022 0.471 0.471
Polyunsaturated (g) n/a n/a 0.0 0.092 0.006 0.007 0.13 0.0 0.254 0.028 0.167 0.009 0.693 0.693