Receta Best Ever Vegetable Soup - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
potatoes
319.5g |
carrots
162.87g |
cabbage
35.6g |
celery
89.89g |
rice
61.67g |
onion
63.0g |
beans
177.0g |
peas
27.55g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.45 | 1.51 | 0.46 | 0.62 | 4.4 | 0.69 | 12.48 | 1.49 | 28.11 | 28.11 |
Total Fat (g) | 0.29 | 0.39 | 0.04 | 0.15 | 0.41 | 0.06 | 1.35 | 0.11 | 2.79 | 2.79 |
Carbohydrates (g) | 55.82 | 15.6 | 2.06 | 2.67 | 49.31 | 5.88 | 42.52 | 3.98 | 177.84 | 177.84 |
Ash (g) | 3.45 | 1.58 | 0.23 | 0.67 | 0.39 | 0.22 | 2.85 | 0.24 | 9.64 | 9.64 |
Calories (kcal) | 246.015 | 66.777 | 8.9 | 14.382 | 225.096 | 25.2 | 228.33 | 22.316 | 837.015 | 837.015 |
Starch (g) | 49.33 | 2.33 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 51.66 | 51.66 |
Sucrose (g) | 0.54 | 5.85 | 0.03 | 0.1 | 0.05 | 0.62 | n/a | 1.37 | 8.57 | 8.57 |
Glucose (dextrose) (g) | 1.05 | 0.96 | 0.59 | 0.49 | 0.01 | 1.24 | n/a | 0.03 | 4.39 | 4.39 |
Fructose (g) | 0.86 | 0.9 | 0.52 | 0.46 | 0.01 | 0.81 | n/a | 0.11 | 3.67 | 3.67 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.05 | 0.05 | 0.05 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 253.49 | 143.8 | 32.82 | 85.78 | 7.17 | 56.14 | 117.83 | 21.73 | 718.75 | 718.75 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.49 | 7.72 | 1.14 | 1.64 | 0.07 | 2.67 | n/a | 1.56 | 17.3 | 17.3 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.59 | 0.0 | 0.0 | n/a | 0.0 | 0.59 | 0.59 |
Dietary Fiber (g) | 7.0 | 4.6 | 0.9 | 1.4 | 0.8 | 1.1 | 16.6 | 1.4 | 33.8 | 33.8 |
Calcium (mg) | 38.34 | 53.747 | 14.24 | 35.956 | 17.268 | 14.49 | 111.51 | 6.888 | 292.438 | 292.438 |
Iron (mg) | 2.49 | 0.49 | 0.17 | 0.18 | 2.66 | 0.13 | 1.91 | 0.4 | 8.43 | 8.43 |
Magnesium (mg) | 73.485 | 19.544 | 4.272 | 9.888 | 15.418 | 6.3 | 99.12 | 9.092 | 237.118 | 237.118 |
Phosphorus (mg) | 182.115 | 57.005 | 9.256 | 21.574 | 70.921 | 18.27 | 180.54 | 29.754 | 569.434 | 569.434 |
Potassium (mg) | 1345.095 | 521.184 | 60.52 | 233.714 | 70.921 | 91.98 | 654.9 | 67.222 | 3045.535 | 3045.535 |
Sodium (mg) | 19.17 | 112.38 | 6.408 | 71.912 | 3.084 | 2.52 | 10.62 | 1.378 | 227.471 | 227.471 |
Zinc (mg) | 0.93 | 0.39 | 0.06 | 0.12 | 0.67 | 0.11 | 1.13 | 0.34 | 3.75 | 3.75 |
Copper (mg) | 0.351 | 0.081 | 0.007 | 0.036 | 0.136 | 0.025 | 0.212 | 0.05 | 0.899 | 0.899 |
Manganese (mg) | 0.479 | 0.228 | 0.057 | 0.09 | 0.672 | 0.082 | 0.673 | 0.113 | 2.394 | 2.394 |
Selenium (mcg) | 1.0 | 0.2 | 0.1 | 0.4 | 9.3 | 0.3 | 2.1 | 0.5 | 13.8 | 13.8 |
Vitamin A, IU (IU) | 6.39 | 27209.062 | 34.888 | 403.606 | 0.0 | 1.26 | 5.31 | 210.758 | 27871.274 | 27871.274 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1359.965 | 1.78 | 19.776 | 0.0 | 0.0 | 0.0 | 10.469 | 1391.989 | 1391.989 |
Beta Carotene (mcg) | 3.195 | 13493.78 | 14.952 | 242.703 | 0.0 | 0.63 | n/a | 123.7 | 13878.959 | 13878.959 |
Vitamin E (mg) | 0.03 | 1.07 | 0.05 | 0.24 | 0.07 | 0.01 | n/a | 0.04 | 1.52 | 1.52 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 1.629 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.629 | 1.629 |
Lutein + zeaxanthin (mcg) | 25.56 | 416.947 | 10.68 | 254.389 | 0.0 | 2.52 | n/a | 682.414 | 1392.509 | 1392.509 |
Tocopherol, beta (mg) | 0.0 | 0.02 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.02 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.26 | 0.26 | 0.26 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.01 |
Vitamin C (mg) | 62.9 | 9.6 | 13.0 | 2.8 | 0.0 | 4.7 | 2.1 | 11.0 | 106.2 | 106.2 |
Thiamin (mg) | 0.256 | 0.114 | 0.021 | 0.018 | 0.358 | 0.031 | 0.23 | 0.074 | 1.103 | 1.103 |
Riboflavin (mg) | 0.096 | 0.098 | 0.014 | 0.054 | 0.031 | 0.019 | 0.106 | 0.036 | 0.453 | 0.453 |
Niacin (mg) | 3.355 | 1.596 | 0.082 | 0.288 | 2.584 | 0.076 | 0.974 | 0.576 | 9.529 | 9.529 |
Pantothenic acid (mg) | 0.959 | 0.44 | 0.075 | 0.225 | 0.623 | 0.076 | 0.389 | 0.028 | 2.813 | 2.813 |
Vitamin B-6 (mg) | 0.959 | 0.228 | 0.043 | 0.063 | 0.099 | 0.076 | 0.195 | 0.047 | 1.708 | 1.708 |
Folate (mcg) | 51.12 | 30.945 | 15.308 | 32.36 | 142.458 | 11.97 | 132.75 | 17.908 | 434.819 | 434.819 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 38.7 | 14.3 | 3.8 | 5.5 | 3.6 | 3.8 | n/a | 7.8 | 77.5 | 77.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 137.524 | 0.0 | 0.0 | 0.0 | 137.524 | 137.524 |
Tryptophan (g) | 0.096 | 0.016 | 0.004 | 0.009 | 0.049 | 0.006 | 0.142 | 0.011 | 0.333 | 0.333 |
Threonine (g) | 0.256 | 0.309 | 0.014 | 0.018 | 0.16 | 0.013 | 0.531 | 0.055 | 1.356 | 1.356 |
Isoleucine (g) | 0.256 | 0.13 | 0.011 | 0.018 | 0.191 | 0.006 | 0.549 | 0.055 | 1.216 | 1.216 |
Leucine (g) | 0.383 | 0.163 | 0.014 | 0.027 | 0.364 | 0.019 | 0.991 | 0.088 | 2.05 | 2.05 |
Lysine (g) | 0.415 | 0.163 | 0.014 | 0.027 | 0.16 | 0.025 | 0.85 | 0.088 | 1.743 | 1.743 |
Methionine (g) | 0.096 | 0.033 | 0.004 | 0.009 | 0.105 | 0.0 | 0.195 | 0.022 | 0.463 | 0.463 |
Cystine (g) | 0.096 | 0.13 | 0.004 | 0.0 | 0.093 | 0.0 | 0.142 | 0.008 | 0.472 | 0.472 |
Phenylalanine (g) | 0.288 | 0.098 | 0.011 | 0.018 | 0.234 | 0.019 | 0.673 | 0.055 | 1.395 | 1.395 |
Tyrosine (g) | 0.256 | 0.065 | 0.007 | 0.009 | 0.148 | 0.006 | 0.354 | 0.03 | 0.875 | 0.875 |
Valine (g) | 0.383 | 0.114 | 0.014 | 0.027 | 0.271 | 0.013 | 0.655 | 0.066 | 1.544 | 1.544 |
Arginine (g) | 0.32 | 0.147 | 0.028 | 0.018 | 0.364 | 0.063 | 0.779 | 0.118 | 1.837 | 1.837 |
Histidine (g) | 0.16 | 0.065 | 0.007 | 0.009 | 0.105 | 0.006 | 0.354 | 0.03 | 0.736 | 0.736 |
Alanine (g) | 0.192 | 0.179 | 0.014 | 0.018 | 0.253 | 0.013 | 0.531 | 0.066 | 1.266 | 1.266 |
Aspartic acid (g) | 1.629 | 0.309 | 0.043 | 0.108 | 0.413 | 0.057 | 1.505 | 0.138 | 4.202 | 4.202 |
Glutamic acid (g) | 1.118 | 0.603 | 0.103 | 0.081 | 0.857 | 0.164 | 1.912 | 0.204 | 5.041 | 5.041 |
Glycine (g) | 0.192 | 0.081 | 0.011 | 0.018 | 0.204 | 0.019 | 0.496 | 0.05 | 1.069 | 1.069 |
Proline (g) | 0.224 | 0.081 | 0.018 | 0.018 | 0.21 | 0.006 | 0.531 | 0.047 | 1.135 | 1.135 |
Serine (g) | 0.288 | 0.081 | 0.018 | 0.018 | 0.234 | 0.013 | 0.673 | 0.05 | 1.374 | 1.374 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.096 | 0.065 | 0.011 | 0.036 | 0.111 | 0.025 | 0.142 | 0.019 | 0.505 | 0.505 |
Phytosterols (mg) | 15.975 | n/a | 3.916 | 5.393 | n/a | 9.45 | n/a | n/a | 34.734 | 34.734 |
Monounsaturated Fat (g) | 0.0 | 0.016 | 0.007 | 0.027 | 0.13 | 0.006 | 0.089 | 0.011 | 0.286 | 0.286 |
Polyunsaturated (g) | 0.128 | 0.195 | 0.007 | 0.072 | 0.111 | 0.013 | 0.797 | 0.052 | 1.375 | 1.375 |