Receta Best Ever Waffle's - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
eggs
24.64g |
sugar
6.3g |
salt
1.5g |
oil
27.25g |
active
1.75g |
water
29.63g |
milk
122.0g |
flour
93.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.67 | 0.0 | 4.11 | 9.68 | 17.57 | 70.28 |
| Total Fat (g) | 2.45 | 0.0 | 0.0 | 27.25 | 0.08 | 0.0 | 1.18 | 0.92 | 31.88 | 127.52 |
| Carbohydrates (g) | 0.19 | 6.3 | 0.0 | 0.0 | 0.67 | 0.0 | 6.09 | 71.54 | 84.79 | 339.16 |
| Ash (g) | 0.21 | 0.0 | 1.5 | 0.0 | 0.12 | 0.03 | 0.92 | 0.44 | 3.22 | 12.88 |
| Calories (kcal) | 35.235 | 24.381 | 0.0 | 240.89 | 5.163 | 0.0 | 51.24 | 341.25 | 698.159 | 2792.636 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.12 |
| Glucose (dextrose) (g) | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.2 |
| Fructose (g) | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.12 |
| Lactose (g) | 0.03 | n/a | n/a | n/a | n/a | n/a | 6.34 | n/a | 6.37 | 25.48 |
| Maltose (g) | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.69 | 0.0 | 0.0 | 0.0 | 0.13 | 29.6 | 109.7 | 11.18 | 169.3 | 677.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.19 | 6.29 | 0.0 | 0.0 | 0.0 | 0.0 | 6.34 | 0.25 | 13.08 | 52.32 |
| Galactose (g) | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.5 | 2.9 | 11.6 |
| Calcium (mg) | 13.059 | 0.063 | 0.36 | 0.0 | 1.12 | 0.889 | 145.18 | 14.063 | 174.733 | 698.932 |
| Iron (mg) | 0.45 | 0.0 | 0.0 | 0.01 | 0.29 | 0.0 | 0.04 | 4.35 | 5.14 | 20.56 |
| Magnesium (mg) | 2.957 | 0.0 | 0.015 | 0.0 | 1.715 | 0.296 | 13.42 | 20.625 | 39.028 | 156.112 |
| Phosphorus (mg) | 47.062 | 0.0 | 0.0 | 0.0 | 22.575 | 0.0 | 115.9 | 101.25 | 286.787 | 1147.148 |
| Potassium (mg) | 33.018 | 0.126 | 0.12 | 0.0 | 35.0 | 0.0 | 183.0 | 100.313 | 351.576 | 1406.304 |
| Sodium (mg) | 34.496 | 0.0 | 581.37 | 0.0 | 0.875 | 1.185 | 53.68 | 1.875 | 673.481 | 2693.924 |
| Zinc (mg) | 0.27 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.51 | 0.66 | 1.56 | 6.24 |
| Copper (mg) | 0.025 | 0.0 | 0.0 | 0.0 | 0.009 | 0.003 | 0.012 | 0.131 | 0.18 | 0.72 |
| Manganese (mg) | 0.01 | 0.0 | 0.002 | n/a | 0.01 | 0.0 | 0.0 | 0.638 | 0.658 | 2.632 |
| Selenium (mcg) | 7.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4.0 | 31.8 | 44.1 | 176.4 |
| Vitamin A, IU (IU) | 119.997 | 0.0 | 0.0 | 0.0 | 0.018 | 0.0 | 239.12 | 0.0 | 359.134 | 1436.536 |
| Retinol (mcg) | 34.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.76 | 0.0 | 105.01 | 420.04 |
| Vitamin A, RAE (mcg_RAE) | 34.496 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.76 | 0.0 | 105.256 | 421.024 |
| Beta Carotene (mcg) | 2.464 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.44 | 0.0 | 4.904 | 19.616 |
| Vitamin E (mg) | 0.24 | 0.0 | 0.0 | 2.51 | 0.0 | 0.0 | 0.01 | 0.06 | 2.82 | 11.28 |
| Vitamin D (IU) | 8.624 | n/a | n/a | n/a | n/a | 0.0 | 63.44 | n/a | 72.064 | 288.256 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 81.558 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.875 | 98.433 | 393.732 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.07 | 0.07 | 0.28 |
| Tocopherol, gamma (mg) | 0.12 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.36 | 0.48 | 1.92 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.017 | 0.0 | 0.0 | 0.0 | 0.041 | 0.0 | 0.024 | 0.741 | 0.824 | 3.296 |
| Riboflavin (mg) | 0.118 | 0.001 | 0.0 | 0.0 | 0.096 | 0.0 | 0.232 | 0.459 | 0.906 | 3.624 |
| Niacin (mg) | 0.017 | 0.0 | 0.0 | 0.0 | 0.696 | 0.0 | 0.11 | 5.531 | 6.354 | 25.416 |
| Pantothenic acid (mg) | 0.355 | 0.0 | 0.0 | 0.0 | 0.198 | 0.0 | 0.439 | 0.413 | 1.404 | 5.616 |
| Vitamin B-6 (mg) | 0.034 | 0.0 | 0.0 | 0.0 | 0.027 | 0.0 | 0.049 | 0.038 | 0.148 | 0.592 |
| Folate (mcg) | 11.581 | 0.0 | 0.0 | 0.0 | 40.95 | 0.0 | 6.1 | 171.563 | 230.193 | 920.772 |
| Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.54 | 0.0 | 0.86 | 3.44 |
| Choline (mg) | 61.9 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 21.6 | 9.8 | 93.8 | 375.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.375 | 144.375 | 577.5 |
| Tryptophan (g) | 0.042 | n/a | 0.0 | 0.0 | 0.008 | n/a | 0.049 | 0.122 | 0.221 | 0.884 |
| Threonine (g) | 0.138 | n/a | 0.0 | 0.0 | 0.035 | n/a | 0.11 | 0.263 | 0.545 | 2.18 |
| Isoleucine (g) | 0.165 | n/a | 0.0 | 0.0 | 0.038 | n/a | 0.232 | 0.338 | 0.773 | 3.092 |
| Leucine (g) | 0.269 | n/a | 0.0 | 0.0 | 0.054 | n/a | 0.464 | 0.666 | 1.451 | 5.804 |
| Lysine (g) | 0.224 | n/a | 0.0 | 0.0 | 0.055 | n/a | 0.354 | 0.216 | 0.849 | 3.396 |
| Methionine (g) | 0.094 | n/a | 0.0 | 0.0 | 0.013 | n/a | 0.098 | 0.169 | 0.373 | 1.492 |
| Cystine (g) | 0.067 | n/a | 0.0 | 0.0 | 0.009 | n/a | 0.146 | 0.206 | 0.428 | 1.712 |
| Phenylalanine (g) | 0.168 | n/a | 0.0 | 0.0 | 0.033 | n/a | 0.207 | 0.488 | 0.895 | 3.58 |
| Tyrosine (g) | 0.123 | n/a | 0.0 | 0.0 | 0.028 | n/a | 0.171 | 0.291 | 0.612 | 2.448 |
| Valine (g) | 0.212 | n/a | 0.0 | 0.0 | 0.041 | n/a | 0.268 | 0.394 | 0.915 | 3.66 |
| Arginine (g) | 0.202 | n/a | 0.0 | 0.0 | 0.037 | n/a | 0.122 | 0.394 | 0.755 | 3.02 |
| Histidine (g) | 0.076 | n/a | 0.0 | 0.0 | 0.017 | n/a | 0.098 | 0.216 | 0.407 | 1.628 |
| Alanine (g) | 0.182 | n/a | 0.0 | 0.0 | 0.044 | n/a | 0.134 | 0.309 | 0.67 | 2.68 |
| Aspartic acid (g) | 0.328 | n/a | 0.0 | 0.0 | 0.068 | n/a | 0.378 | 0.413 | 1.187 | 4.748 |
| Glutamic acid (g) | 0.414 | n/a | 0.0 | 0.0 | 0.099 | n/a | 0.952 | 3.263 | 4.727 | 18.908 |
| Glycine (g) | 0.106 | n/a | 0.0 | 0.0 | 0.033 | n/a | 0.073 | 0.347 | 0.559 | 2.236 |
| Proline (g) | 0.126 | n/a | 0.0 | 0.0 | 0.029 | n/a | 0.439 | 1.125 | 1.718 | 6.872 |
| Serine (g) | 0.239 | n/a | 0.0 | 0.0 | 0.033 | n/a | 0.256 | 0.488 | 1.016 | 4.064 |
| Cholesterol (mg) | 104.227 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 110.327 | 441.308 |
| Trans Fat (g) | n/a | n/a | n/a | 0.703 | n/a | n/a | n/a | n/a | 0.703 | 2.812 |
| Saturated Fat (g) | 0.764 | 0.0 | 0.0 | 2.025 | 0.011 | 0.0 | 0.769 | 0.15 | 3.718 | 14.872 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 68.125 | n/a | n/a | n/a | n/a | 68.125 | 272.5 |
| Monounsaturated Fat (g) | 0.939 | 0.0 | 0.0 | 6.194 | 0.045 | 0.0 | 0.342 | 0.084 | 7.603 | 30.412 |
| Polyunsaturated (g) | 0.335 | 0.0 | 0.0 | 17.751 | 0.0 | 0.0 | 0.049 | 0.384 | 18.519 | 74.076 |