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Receta Best Ever Waffles Or Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
31.25g 		eggs
24.64g 		milk
106.75g 		butter
21.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.1 3.6 0.18 6.88 27.52
Total Fat (g) 0.0 2.45 1.04 17.28 20.76 83.04
Carbohydrates (g) 31.24 0.19 5.33 0.01 36.77 147.08
Ash (g) 0.0 0.21 0.8 0.45 1.46 5.84
Calories (kcal) 120.938 35.235 44.835 152.721 353.729 1414.916
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.0 n/a 0.03 0.12
Glucose (dextrose) (g) n/a 0.05 0.0 n/a 0.05 0.2
Fructose (g) n/a 0.03 0.0 n/a 0.03 0.12
Lactose (g) n/a 0.03 5.55 n/a 5.58 22.32
Maltose (g) n/a 0.03 0.0 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 18.69 95.99 3.38 118.07 472.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 31.22 0.19 5.55 0.01 36.98 147.92
Galactose (g) n/a 0.03 0.0 n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.313 13.059 127.033 5.112 145.516 582.064
Iron (mg) 0.0 0.45 0.03 0.0 0.49 1.96
Magnesium (mg) 0.0 2.957 11.743 0.426 15.125 60.5
Phosphorus (mg) 0.0 47.062 101.413 5.112 153.587 614.348
Potassium (mg) 0.625 33.018 160.125 5.112 198.88 795.52
Sodium (mg) 0.0 34.496 46.97 122.688 204.154 816.616
Zinc (mg) 0.0 0.27 0.45 0.02 0.74 2.96
Copper (mg) 0.0 0.025 0.011 0.0 0.035 0.14
Manganese (mg) 0.0 0.01 0.0 0.0 0.01 0.04
Selenium (mcg) 0.2 7.8 3.5 0.2 11.7 46.8
Vitamin A, IU (IU) 0.0 119.997 209.23 532.287 861.514 3446.056
Retinol (mcg) 0.0 34.25 61.915 142.923 239.088 956.352
Vitamin A, RAE (mcg_RAE) 0.0 34.496 61.915 145.692 242.103 968.412
Beta Carotene (mcg) 0.0 2.464 2.135 33.654 38.253 153.012
Vitamin E (mg) 0.0 0.24 0.01 0.49 0.74 2.96
Vitamin D (IU) n/a 8.624 55.51 11.928 76.062 304.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.558 0.0 0.0 81.558 326.232
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.12 0.0 0.0 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.017 0.021 0.002 0.041 0.164
Riboflavin (mg) 0.006 0.118 0.203 0.006 0.334 1.336
Niacin (mg) 0.0 0.017 0.096 0.009 0.122 0.488
Pantothenic acid (mg) 0.0 0.355 0.384 0.023 0.763 3.052
Vitamin B-6 (mg) 0.0 0.034 0.043 0.0 0.077 0.308
Folate (mcg) 0.0 11.581 5.338 0.639 17.557 70.228
Vitamin B-12 (mcg) 0.0 0.32 0.47 0.04 0.82 3.28
Choline (mg) 0.0 61.9 18.9 4.0 84.8 339.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.042 0.043 0.002 0.087 0.348
Threonine (g) n/a 0.138 0.096 0.009 0.243 0.972
Isoleucine (g) n/a 0.165 0.203 0.011 0.379 1.516
Leucine (g) n/a 0.269 0.406 0.017 0.691 2.764
Lysine (g) n/a 0.224 0.31 0.015 0.549 2.196
Methionine (g) n/a 0.094 0.085 0.004 0.183 0.732
Cystine (g) n/a 0.067 0.128 0.002 0.197 0.788
Phenylalanine (g) n/a 0.168 0.181 0.009 0.358 1.432
Tyrosine (g) n/a 0.123 0.149 0.009 0.281 1.124
Valine (g) n/a 0.212 0.235 0.013 0.46 1.84
Arginine (g) n/a 0.202 0.107 0.006 0.315 1.26
Histidine (g) n/a 0.076 0.085 0.004 0.166 0.664
Alanine (g) n/a 0.182 0.117 0.006 0.306 1.224
Aspartic acid (g) n/a 0.328 0.331 0.013 0.671 2.684
Glutamic acid (g) n/a 0.414 0.833 0.038 1.285 5.14
Glycine (g) n/a 0.106 0.064 0.004 0.174 0.696
Proline (g) n/a 0.126 0.384 0.017 0.527 2.108
Serine (g) n/a 0.239 0.224 0.011 0.474 1.896
Cholesterol (mg) 0.0 104.227 5.338 45.795 155.36 621.44
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.764 0.673 10.942 12.378 49.512
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.939 0.299 4.477 5.715 22.86
Polyunsaturated (g) 0.0 0.335 0.043 0.648 1.025 4.1