Receta Best Every Asparagus - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	asparagus 90.15g	butter 10.65g	water 14.81g	salt 0.75g	pepper 0.03g	Total Per Serving	Total for Recipe
Protein (g)	1.98	0.09	0.0	0.0	0.0	2.08	8.32
Total Fat (g)	0.11	8.64	0.0	0.0	0.0	8.75	35.0
Carbohydrates (g)	3.5	0.01	0.0	0.0	0.02	3.52	14.08
Ash (g)	0.52	0.22	0.01	0.75	0.0	1.51	6.04
Calories (kcal)	18.03	76.361	0.0	0.0	0.064	94.455	377.82
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.21	n/a	n/a	n/a	n/a	0.21	0.84
Glucose (dextrose) (g)	0.59	n/a	n/a	n/a	n/a	0.59	2.36
Fructose (g)	0.9	n/a	n/a	n/a	n/a	0.9	3.6
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	84.04	1.69	14.8	0.0	0.0	100.53	402.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.69	0.01	0.0	0.0	0.0	1.7	6.8
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.9	0.0	0.0	0.0	0.0	1.9	7.6
Calcium (mg)	21.636	2.556	0.444	0.18	0.109	24.926	99.704
Iron (mg)	1.93	0.0	0.0	0.0	0.01	1.94	7.76
Magnesium (mg)	12.621	0.213	0.148	0.008	0.049	13.038	52.152
Phosphorus (mg)	46.879	2.556	0.0	0.0	0.043	49.478	197.912
Potassium (mg)	182.106	2.556	0.0	0.06	0.315	185.037	740.148
Sodium (mg)	1.803	61.344	0.593	290.685	0.011	354.436	1417.744
Zinc (mg)	0.49	0.01	0.0	0.0	0.0	0.5	2.0
Copper (mg)	0.171	0.0	0.001	0.0	0.0	0.173	0.692
Manganese (mg)	0.144	0.0	0.0	0.001	0.001	0.146	0.584
Selenium (mcg)	2.1	0.1	0.0	0.0	0.0	2.2	8.8
Vitamin A, IU (IU)	681.547	266.144	0.0	0.0	0.075	947.765	3791.06
Retinol (mcg)	0.0	71.462	0.0	0.0	0.0	71.462	285.848
Vitamin A, RAE (mcg_RAE)	34.258	72.846	0.0	0.0	0.004	107.107	428.428
Beta Carotene (mcg)	404.781	16.827	0.0	0.0	0.039	421.647	1686.588
Vitamin E (mg)	1.02	0.25	0.0	0.0	0.0	1.27	5.08
Vitamin D (IU)	n/a	5.964	0.0	n/a	n/a	5.964	23.856
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.002	0.002	0.008
Lutein + zeaxanthin (mcg)	640.077	0.0	0.0	0.0	0.051	640.128	2560.512
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.08	0.0	n/a	n/a	0.0	0.08	0.32
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	5.0	0.0	0.0	0.0	0.0	5.1	20.4
Thiamin (mg)	0.126	0.001	0.0	0.0	0.0	0.127	0.508
Riboflavin (mg)	0.126	0.003	0.0	0.0	0.0	0.129	0.516
Niacin (mg)	0.883	0.004	0.0	0.0	0.0	0.888	3.552
Pantothenic acid (mg)	0.243	0.012	0.0	0.0	n/a	0.255	1.02
Vitamin B-6 (mg)	0.081	0.0	0.0	0.0	0.0	0.081	0.324
Folate (mcg)	46.879	0.32	0.0	0.0	0.003	47.201	188.804
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.0	0.0	0.02	0.08
Choline (mg)	14.4	2.0	0.0	0.0	0.0	16.4	65.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.027	0.001	n/a	0.0	n/a	0.028	0.112
Threonine (g)	0.072	0.004	n/a	0.0	n/a	0.076	0.304
Isoleucine (g)	0.072	0.005	n/a	0.0	n/a	0.077	0.308
Leucine (g)	0.117	0.009	n/a	0.0	n/a	0.126	0.504
Lysine (g)	0.09	0.007	n/a	0.0	n/a	0.098	0.392
Methionine (g)	0.027	0.002	n/a	0.0	n/a	0.029	0.116
Cystine (g)	0.027	0.001	n/a	0.0	n/a	0.028	0.112
Phenylalanine (g)	0.072	0.004	n/a	0.0	n/a	0.076	0.304
Tyrosine (g)	0.045	0.004	n/a	0.0	n/a	0.049	0.196
Valine (g)	0.108	0.006	n/a	0.0	n/a	0.115	0.46
Arginine (g)	0.081	0.003	n/a	0.0	n/a	0.084	0.336
Histidine (g)	0.045	0.002	n/a	0.0	n/a	0.047	0.188
Alanine (g)	0.108	0.003	n/a	0.0	n/a	0.111	0.444
Aspartic acid (g)	0.46	0.006	n/a	0.0	n/a	0.466	1.864
Glutamic acid (g)	0.207	0.019	n/a	0.0	n/a	0.227	0.908
Glycine (g)	0.081	0.002	n/a	0.0	n/a	0.083	0.332
Proline (g)	0.063	0.009	n/a	0.0	n/a	0.072	0.288
Serine (g)	0.099	0.005	n/a	0.0	n/a	0.104	0.416
Cholesterol (mg)	0.0	22.898	0.0	0.0	0.0	22.898	91.592
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.036	5.471	0.0	0.0	0.0	5.507	22.028
Phytosterols (mg)	21.636	n/a	n/a	0.0	0.023	21.659	86.636
Monounsaturated Fat (g)	0.0	2.239	0.0	0.0	0.0	2.239	8.956
Polyunsaturated (g)	0.045	0.324	0.0	0.0	0.0	0.369	1.476