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Receta Best Every Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. saffola oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		unprocessed bran
14.5g 		flour
31.25g 		baking soda
1.15g 		salt
0.19g 		sugar
20.63g 		raisins
20.63g 		buttermilk
30.63g 		molasses
7.5g 		egg
6.16g 		Total Per Serving Total for Recipe
Protein (g) 2.25 3.23 0.0 0.0 0.02 0.63 1.01 0.0 0.77 7.93 63.44
Total Fat (g) 0.62 0.31 0.0 0.0 0.0 0.09 0.27 0.01 0.61 1.91 15.28
Carbohydrates (g) 9.35 23.85 0.0 0.0 20.23 16.33 1.47 5.6 0.05 76.88 615.04
Ash (g) n/a 0.15 0.42 0.19 0.09 0.38 0.27 0.25 0.05 1.81 14.48
Calories (kcal) 31.32 113.75 0.0 0.0 78.375 61.669 12.25 21.75 8.809 327.923 2623.384
Starch (g) n/a n/a n/a n/a n/a 0.56 n/a n/a n/a 0.56 4.48
Sucrose (g) n/a n/a n/a n/a 19.5 0.09 n/a 2.21 0.01 21.81 174.48
Glucose (dextrose) (g) n/a n/a n/a n/a 0.28 5.72 n/a 0.89 0.01 6.91 55.28
Fructose (g) n/a n/a n/a n/a 0.23 6.12 n/a 0.96 0.01 7.32 58.56
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.01 0.08
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.43 3.73 0.0 0.0 0.28 3.18 27.6 1.64 4.67 42.53 340.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.08 0.0 0.0 20.01 12.21 1.47 4.16 0.05 38.04 304.32
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.01 0.08
Dietary Fiber (g) 6.2 0.8 0.0 0.0 0.0 0.8 0.0 0.0 0.0 7.8 62.4
Calcium (mg) 10.585 4.688 0.0 0.045 17.119 10.313 35.525 15.375 3.265 96.914 775.312
Iron (mg) 1.53 1.45 0.0 0.0 0.15 0.39 0.02 0.35 0.11 4.0 32.0
Magnesium (mg) 88.595 6.875 0.0 0.002 1.856 6.6 3.369 18.15 0.739 126.186 1009.488
Phosphorus (mg) 146.885 33.75 0.0 0.0 0.825 20.831 27.256 2.325 11.766 243.638 1949.104
Potassium (mg) 171.39 33.438 0.0 0.015 27.431 154.481 46.244 109.8 8.254 551.053 4408.424
Sodium (mg) 0.29 0.625 314.64 72.671 5.775 2.269 32.156 2.775 8.624 439.825 3518.6
Zinc (mg) 1.05 0.22 0.0 0.0 0.01 0.05 0.13 0.02 0.07 1.54 12.32
Copper (mg) 0.145 0.044 0.0 0.0 0.01 0.066 0.003 0.037 0.006 0.311 2.488
Manganese (mg) n/a 0.213 0.0 0.0 0.012 0.062 0.0 0.115 0.002 0.404 3.232
Selenium (mcg) 11.3 10.6 0.0 0.0 0.2 0.1 0.6 1.3 2.0 26.1 208.8
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.0 7.963 0.0 29.999 37.962 303.696
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.144 0.0 8.562 10.706 85.648
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 2.144 0.0 8.624 10.768 86.144
Beta Carotene (mcg) 0.87 0.0 0.0 0.0 0.0 0.0 0.306 0.0 0.616 1.792 14.336
Vitamin E (mg) 0.22 0.02 0.0 0.0 0.0 0.02 0.02 0.0 0.06 0.33 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 2.156 2.156 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 34.8 5.625 0.0 0.0 0.0 0.0 0.0 0.0 20.39 60.815 486.52
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a 0.0 0.01 n/a 0.0 0.03 0.24
Tocopherol, gamma (mg) n/a 0.12 n/a n/a n/a 0.01 0.01 n/a 0.03 0.17 1.36
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.0 0.01 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.8 6.4
Thiamin (mg) 0.075 0.247 0.0 0.0 0.0 0.023 0.009 0.003 0.004 0.361 2.888
Riboflavin (mg) 0.084 0.153 0.0 0.0 0.0 0.027 0.046 0.0 0.03 0.34 2.72
Niacin (mg) 1.969 1.844 0.0 0.0 0.023 0.159 0.018 0.07 0.004 4.087 32.696
Pantothenic acid (mg) n/a 0.138 0.0 0.0 0.027 0.021 0.086 0.06 0.089 0.419 3.352
Vitamin B-6 (mg) 0.189 0.013 0.0 0.0 0.008 0.035 0.009 0.05 0.009 0.312 2.496
Folate (mcg) 11.455 57.188 0.0 0.0 0.206 1.031 1.531 0.0 2.895 74.306 594.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.08 0.15 1.2
Choline (mg) 10.8 3.3 0.0 0.0 0.5 2.3 4.9 1.0 15.5 38.2 305.6
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) n/a 0.041 n/a 0.0 n/a 0.01 0.012 n/a 0.01 0.074 0.592
Threonine (g) n/a 0.088 n/a 0.0 n/a 0.017 0.049 n/a 0.034 0.187 1.496
Isoleucine (g) n/a 0.113 n/a 0.0 n/a 0.012 0.061 n/a 0.041 0.227 1.816
Leucine (g) n/a 0.222 n/a 0.0 n/a 0.021 0.101 n/a 0.067 0.411 3.288
Lysine (g) n/a 0.072 n/a 0.0 n/a 0.017 0.086 n/a 0.056 0.23 1.84
Methionine (g) n/a 0.056 n/a 0.0 n/a 0.004 0.025 n/a 0.023 0.108 0.864
Cystine (g) n/a 0.069 n/a 0.0 n/a 0.004 0.009 n/a 0.017 0.099 0.792
Phenylalanine (g) n/a 0.163 n/a 0.0 n/a 0.029 0.052 n/a 0.042 0.285 2.28
Tyrosine (g) n/a 0.097 n/a 0.0 n/a 0.002 0.043 n/a 0.031 0.173 1.384
Valine (g) n/a 0.131 n/a 0.0 n/a 0.017 0.074 n/a 0.053 0.274 2.192
Arginine (g) n/a 0.131 n/a 0.0 n/a 0.085 0.04 n/a 0.051 0.306 2.448
Histidine (g) n/a 0.072 n/a 0.0 n/a 0.014 0.031 n/a 0.019 0.136 1.088
Alanine (g) n/a 0.103 n/a 0.0 n/a 0.023 0.037 n/a 0.046 0.208 1.664
Aspartic acid (g) n/a 0.138 n/a 0.0 n/a 0.023 0.08 n/a 0.082 0.322 2.576
Glutamic acid (g) n/a 1.088 n/a 0.0 n/a 0.033 0.196 n/a 0.103 1.42 11.36
Glycine (g) n/a 0.116 n/a 0.0 n/a 0.017 0.021 n/a 0.026 0.18 1.44
Proline (g) n/a 0.375 n/a 0.0 n/a 0.052 0.101 n/a 0.031 0.559 4.472
Serine (g) n/a 0.163 n/a 0.0 n/a 0.014 0.052 n/a 0.06 0.289 2.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.225 0.0 26.057 27.282 218.256
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.05 0.0 0.0 0.0 0.012 0.168 0.002 0.191 0.515 4.12
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.093 0.028 0.0 0.0 0.0 0.01 0.077 0.002 0.235 0.445 3.56
Polyunsaturated (g) 0.32 0.128 0.0 0.0 0.0 0.008 0.009 0.004 0.084 0.554 4.432