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Ingredientes
- 2 c. cooked chicken (boneless, skinless) breast
- 2 tbsp. oil
- 1/4 c. soy sauce
- 1 1/2 tbsp. garlic pwdr
- 1 c. red grapes
- 1 c. pecan halves
- 1 c. sliced celery
- 1 c. cubed red apple pcs
- 1 tbsp. Miracle Whip
- 1 tbsp. lowfat sour cream (or possibly yogurt for "lite" recipe)
Direcciones
- Cook chicken pcs in the oil, soy sauce and garlic pwdr till done. Mix all remaining ingredients together and you're ready for the best ever chicken salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 151g | |
| Recipe makes 6 servings | |
| Calories 264 | |
| Calories from Fat 157 | 59% |
| Total Fat 17.99g | 22% |
| Saturated Fat 2.93g | 12% |
| Trans Fat 0.19g | |
| Cholesterol 42mg | 14% |
| Sodium 671mg | 28% |
| Potassium 329mg | 9% |
| Total Carbs 11.6g | 3% |
| Dietary Fiber 2.0g | 7% |
| Sugars 7.23g | 5% |
| Protein 15.37g | 25% |
