Receta Best Fish Batter - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 big handfuls corn flakes, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		lemon juice
7.63g 		onion
24.75g 		parsley
0.9g 		onion salt
1.23g 		beer
133.5g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.03 0.27 0.03 0.14 0.61 7.54 30.16
Total Fat (g) 0.61 0.0 0.02 0.01 0.03 0.0 0.67 2.68
Carbohydrates (g) 47.69 0.66 2.31 0.06 0.79 4.74 56.24 224.96
Ash (g) 0.29 0.02 0.09 0.02 0.17 0.21 0.8 3.2
Calories (kcal) 227.5 1.906 9.9 0.325 3.932 57.405 300.968 1203.872
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a n/a 0.0 0.25 1.0
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a 0.0 0.49 1.96
Fructose (g) n/a n/a 0.32 n/a n/a 0.0 0.32 1.28
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 5.2 5.2 20.8
Water (g) 7.45 6.92 22.05 0.79 0.11 122.77 160.09 640.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.18 1.05 0.01 0.44 0.0 1.85 7.4
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.4 0.0 0.3 0.0 2.5 10.0
Calcium (mg) 9.375 0.534 5.693 1.245 7.235 5.34 29.421 117.684
Iron (mg) 2.9 0.0 0.05 0.06 0.1 0.03 3.13 12.52
Magnesium (mg) 13.75 0.458 2.475 0.451 2.416 8.01 27.559 110.236
Phosphorus (mg) 67.5 0.458 7.178 0.523 4.955 18.69 99.303 397.212
Potassium (mg) 66.875 9.455 36.135 5.0 54.082 36.045 207.592 830.368
Sodium (mg) 1.25 0.076 0.99 0.505 17.686 5.34 25.848 103.392
Zinc (mg) 0.44 0.0 0.04 0.01 0.03 0.01 0.54 2.16
Copper (mg) 0.088 0.002 0.01 0.001 0.007 0.013 0.121 0.484
Manganese (mg) 0.425 0.001 0.032 0.001 n/a 0.013 0.473 1.892
Selenium (mcg) 21.2 0.0 0.1 0.0 0.2 0.8 22.3 89.2
Vitamin A, IU (IU) 0.0 1.525 0.495 76.027 24.182 0.0 102.228 408.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.076 0.0 3.8 1.208 0.0 5.084 20.336
Beta Carotene (mcg) 0.0 0.229 0.248 45.612 14.507 0.0 60.595 242.38
Vitamin E (mg) 0.04 0.01 0.0 0.01 0.07 0.0 0.13 0.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.686 0.99 50.188 62.562 0.0 125.676 502.704
Tocopherol, beta (mg) 0.04 n/a 0.0 0.0 n/a 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.24 n/a 0.0 0.0 n/a 0.0 0.24 0.96
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 3.5 1.8 1.2 1.1 0.0 7.6 30.4
Thiamin (mg) 0.494 0.002 0.012 0.001 0.005 0.013 0.528 2.112
Riboflavin (mg) 0.306 0.001 0.007 0.001 0.006 0.04 0.362 1.448
Niacin (mg) 3.688 0.008 0.03 0.012 0.057 0.681 4.475 17.9
Pantothenic acid (mg) 0.275 0.008 0.03 0.004 n/a 0.053 0.369 1.476
Vitamin B-6 (mg) 0.025 0.004 0.03 0.001 0.006 0.067 0.132 0.528
Folate (mcg) 114.375 0.991 4.703 1.372 1.319 8.01 130.769 523.076
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.12
Choline (mg) 6.5 0.4 1.5 0.1 1.5 13.5 23.5 94.0
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 n/a 0.002 0.0 n/a 0.0 0.084 0.336
Threonine (g) 0.175 n/a 0.005 0.001 n/a 0.0 0.181 0.724
Isoleucine (g) 0.225 n/a 0.002 0.001 n/a 0.0 0.229 0.916
Leucine (g) 0.444 n/a 0.007 0.002 n/a 0.0 0.453 1.812
Lysine (g) 0.144 n/a 0.01 0.002 n/a 0.0 0.155 0.62
Methionine (g) 0.113 n/a 0.0 0.0 n/a 0.0 0.113 0.452
Cystine (g) 0.138 n/a 0.0 0.0 n/a 0.0 0.138 0.552
Phenylalanine (g) 0.325 n/a 0.007 0.001 n/a 0.0 0.334 1.336
Tyrosine (g) 0.194 n/a 0.002 0.001 n/a 0.0 0.197 0.788
Valine (g) 0.263 n/a 0.005 0.002 n/a 0.0 0.269 1.076
Arginine (g) 0.263 n/a 0.025 0.001 n/a 0.0 0.288 1.152
Histidine (g) 0.144 n/a 0.002 0.001 n/a 0.0 0.147 0.588
Alanine (g) 0.206 n/a 0.005 0.002 n/a 0.013 0.226 0.904
Aspartic acid (g) 0.275 n/a 0.022 0.003 n/a 0.027 0.327 1.308
Glutamic acid (g) 2.175 n/a 0.064 0.002 n/a 0.067 2.308 9.232
Glycine (g) 0.231 n/a 0.007 0.001 n/a 0.013 0.253 1.012
Proline (g) 0.75 n/a 0.002 0.002 n/a 0.053 0.808 3.232
Serine (g) 0.325 n/a 0.005 0.001 n/a 0.0 0.331 1.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.01 0.001 0.007 0.0 0.118 0.472
Phytosterols (mg) n/a n/a 3.713 0.045 n/a n/a 3.758 15.032
Monounsaturated Fat (g) 0.056 0.0 0.002 0.003 0.005 0.0 0.066 0.264
Polyunsaturated (g) 0.256 0.0 0.005 0.001 0.013 0.0 0.275 1.1