Receta Best Fish Marinade - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sauce
240.94g 		water
222.19g 		worcestershire sauce
137.5g 		accent
9.0g 		onion
3.45g 		garlic
1.4g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 4.29 0.0 0.0 0.0 0.35 0.24 0.11 4.99 9.98
Total Fat (g) 6.48 0.0 0.0 0.0 0.04 0.01 0.03 6.56 13.12
Carbohydrates (g) 33.15 0.0 26.76 0.0 2.78 1.02 0.68 64.39 128.78
Ash (g) n/a 0.22 2.75 8.98 0.11 0.05 0.05 12.15 24.3
Calories (kcal) 209.618 0.0 107.25 0.0 11.972 4.648 2.678 336.165 672.33
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 192.78 221.97 107.99 0.02 0.17 0.09 0.11 523.13 1046.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.3 0.0 13.79 0.0 1.22 0.34 0.01 36.66 73.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.3 0.0 0.0 0.0 0.2 0.1 0.3 6.9 13.8
Calcium (mg) 53.007 6.666 147.125 2.16 12.524 1.12 4.589 227.19 454.38
Iron (mg) 1.73 0.0 7.29 0.03 0.09 0.04 0.3 9.48 18.96
Magnesium (mg) 50.597 2.222 17.875 0.09 4.209 0.812 2.037 77.842 155.684
Phosphorus (mg) 86.738 0.0 82.5 0.0 11.73 5.838 1.817 188.623 377.246
Potassium (mg) 761.37 0.0 1100.0 0.72 32.534 15.414 13.22 1923.257 3846.514
Sodium (mg) 987.854 8.888 1347.5 3488.22 1.863 0.364 0.462 5835.151 11670.302
Zinc (mg) 1.3 0.02 0.26 0.01 0.08 0.04 0.01 1.73 3.46
Copper (mg) 0.458 0.022 0.275 0.003 0.006 0.002 0.012 0.778 1.556
Manganese (mg) n/a 0.0 n/a 0.009 0.013 0.008 0.059 0.089 0.178
Selenium (mcg) 3.4 0.0 0.7 0.0 0.1 0.5 0.0 4.7 9.4
Vitamin A, IU (IU) n/a 0.0 108.625 0.0 0.0 0.0 3.14 111.765 223.53
Retinol (mcg) 0.0 0.0 1.375 0.0 0.0 0.0 0.0 1.375 2.75
Vitamin A, RAE (mcg_RAE) 91.557 0.0 6.875 0.0 0.0 0.0 0.158 98.59 197.18
Beta Carotene (mcg) 1079.411 0.0 59.125 0.0 0.0 0.0 1.638 1140.174 2280.348
Vitamin E (mg) 5.78 0.0 0.11 0.0 0.01 0.01 0.01 5.92 11.84
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 30490.957 0.0 0.0 0.0 0.0 0.0 0.063 30491.02 60982.04
Lutein + zeaxanthin (mcg) 424.054 0.0 66.0 0.0 0.0 0.0 2.153 492.207 984.414
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.05 0.05 0.1
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.8 0.0 17.9 0.0 0.5 0.3 0.2 23.7 47.4
Thiamin (mg) 0.048 0.0 0.096 0.0 0.014 0.007 0.001 0.167 0.334
Riboflavin (mg) 0.145 0.0 0.179 0.0 0.002 0.002 0.003 0.33 0.66
Niacin (mg) 9.445 0.0 0.963 0.0 0.022 0.01 0.012 10.451 20.902
Pantothenic acid (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.41 0.0 0.0 0.0 0.042 0.041 0.004 0.496 0.992
Folate (mcg) 31.322 0.0 11.0 0.0 5.727 0.028 0.105 48.182 96.364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 33.0 0.0 3.7 0.0 1.3 0.9 0.1 39.1 78.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.004 0.003 n/a 0.007 0.014
Threonine (g) n/a n/a n/a 0.0 0.007 0.007 n/a 0.013 0.026
Isoleucine (g) n/a n/a n/a 0.0 0.01 0.009 n/a 0.019 0.038
Leucine (g) n/a n/a n/a 0.0 0.011 0.014 n/a 0.026 0.052
Lysine (g) n/a n/a n/a 0.0 0.016 0.008 n/a 0.024 0.048
Methionine (g) n/a n/a n/a 0.0 0.003 0.005 n/a 0.008 0.016
Cystine (g) n/a n/a n/a 0.0 0.006 0.002 n/a 0.009 0.018
Phenylalanine (g) n/a n/a n/a 0.0 0.009 0.007 n/a 0.015 0.03
Tyrosine (g) n/a n/a n/a 0.0 0.008 0.003 n/a 0.011 0.022
Valine (g) n/a n/a n/a 0.0 0.008 0.01 n/a 0.018 0.036
Arginine (g) n/a n/a n/a 0.0 0.046 0.023 n/a 0.07 0.14
Histidine (g) n/a n/a n/a 0.0 0.005 0.004 n/a 0.009 0.018
Alanine (g) n/a n/a n/a 0.0 0.008 0.005 n/a 0.012 0.024
Aspartic acid (g) n/a n/a n/a 0.0 0.018 0.018 n/a 0.036 0.072
Glutamic acid (g) n/a n/a n/a 0.0 0.065 0.03 n/a 0.095 0.19
Glycine (g) n/a n/a n/a 0.0 0.011 0.007 n/a 0.019 0.038
Proline (g) n/a n/a n/a 0.0 0.014 0.004 n/a 0.018 0.036
Serine (g) n/a n/a n/a 0.0 0.009 0.007 n/a 0.016 0.032
Cholesterol (mg) 4.819 0.0 0.0 0.0 0.0 0.0 0.0 4.819 9.638
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.687 0.0 0.0 0.0 0.006 0.002 0.01 1.705 3.41
Phytosterols (mg) n/a n/a n/a 0.0 3.002 0.112 0.966 4.08 8.16
Monounsaturated Fat (g) 1.422 0.0 0.0 0.0 0.006 0.0 0.011 1.438 2.876
Polyunsaturated (g) 2.843 0.0 0.0 0.0 0.015 0.005 0.012 2.875 5.75