Receta Best Fried Eggplant - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggplant 370.98g	onion 1.5g	garlic 1.22g	eggs 98.56g	water 14.8g	pepper 0.26g	Total Per Serving	Total for Recipe
Protein (g)	3.75	0.02	0.08	12.4	0.0	0.03	16.27	16.27
Total Fat (g)	0.7	0.0	0.01	9.8	0.0	0.01	10.52	10.52
Carbohydrates (g)	21.15	0.14	0.4	0.76	0.0	0.17	22.62	22.62
Ash (g)	2.6	0.01	0.02	0.85	0.01	0.01	3.49	3.49
Calories (kcal)	89.035	0.601	1.815	140.941	0.0	0.663	233.055	233.055
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	n/a	0.11	n/a	n/a	0.12	0.12
Glucose (dextrose) (g)	n/a	0.03	n/a	0.21	n/a	n/a	0.24	0.24
Fructose (g)	n/a	0.02	n/a	0.11	n/a	n/a	0.13	0.13
Lactose (g)	n/a	0.0	n/a	0.11	n/a	n/a	0.11	0.11
Maltose (g)	n/a	0.0	n/a	0.11	n/a	n/a	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	342.82	1.34	0.71	74.75	14.79	0.03	434.44	434.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.72	0.06	0.01	0.76	0.0	0.0	9.55	9.55
Galactose (g)	n/a	0.0	n/a	0.11	n/a	n/a	0.11	0.11
Dietary Fiber (g)	12.6	0.0	0.0	0.0	0.0	0.1	12.7	12.7
Calcium (mg)	33.388	0.346	2.205	52.237	0.444	1.136	89.755	89.755
Iron (mg)	0.89	0.0	0.02	1.8	0.0	0.08	2.79	2.79
Magnesium (mg)	51.937	0.15	0.305	11.827	0.148	0.504	64.872	64.872
Phosphorus (mg)	92.745	0.436	1.864	188.25	0.0	0.45	283.744	283.744
Potassium (mg)	853.254	2.194	4.884	132.07	0.0	3.273	995.676	995.676
Sodium (mg)	7.42	0.06	0.207	137.984	0.592	0.114	146.377	146.377
Zinc (mg)	0.59	0.0	0.01	1.09	0.0	0.0	1.71	1.71
Copper (mg)	0.297	0.001	0.004	0.099	0.001	0.003	0.404	0.404
Manganese (mg)	0.927	0.002	0.02	0.039	0.0	0.015	1.004	1.004
Selenium (mcg)	1.1	0.0	0.2	31.2	0.0	0.0	32.5	32.5
Vitamin A, IU (IU)	100.165	0.03	0.11	479.987	0.0	0.777	581.069	581.069
Retinol (mcg)	0.0	0.0	0.0	136.998	0.0	0.0	136.998	136.998
Vitamin A, RAE (mcg_RAE)	3.71	0.0	0.0	137.984	0.0	0.039	141.733	141.733
Beta Carotene (mcg)	59.357	0.015	0.061	9.856	0.0	0.406	69.694	69.694
Vitamin E (mg)	1.11	0.0	0.0	0.96	0.0	0.0	2.07	2.07
Vitamin D (IU)	n/a	n/a	n/a	34.496	0.0	n/a	34.496	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.016	0.016	0.016
Lutein + zeaxanthin (mcg)	0.0	0.06	0.195	326.234	0.0	0.533	327.022	327.022
Tocopherol, beta (mg)	n/a	0.0	n/a	0.02	n/a	0.0	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.49	n/a	0.01	0.5	0.5
Tocopherol, delta (mg)	n/a	0.0	n/a	0.02	n/a	0.0	0.02	0.02
Vitamin C (mg)	8.2	0.1	0.4	0.0	0.0	0.1	8.7	8.7
Thiamin (mg)	0.148	0.001	0.002	0.069	0.0	0.0	0.221	0.221
Riboflavin (mg)	0.148	0.0	0.001	0.473	0.0	0.001	0.624	0.624
Niacin (mg)	2.411	0.002	0.009	0.069	0.0	0.003	2.494	2.494
Pantothenic acid (mg)	1.039	0.002	0.007	1.419	0.0	n/a	2.467	2.467
Vitamin B-6 (mg)	0.297	0.002	0.015	0.138	0.0	0.001	0.453	0.453
Folate (mcg)	81.616	0.286	0.037	46.323	0.0	0.026	128.287	128.287
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.27	0.0	0.0	1.27	1.27
Choline (mg)	25.6	0.1	0.3	247.5	0.0	0.0	273.5	273.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.037	0.0	0.001	0.168	n/a	n/a	0.206	0.206
Threonine (g)	0.148	0.0	0.002	0.552	n/a	n/a	0.703	0.703
Isoleucine (g)	0.185	0.0	0.003	0.66	n/a	n/a	0.849	0.849
Leucine (g)	0.223	0.0	0.004	1.074	n/a	n/a	1.301	1.301
Lysine (g)	0.185	0.001	0.003	0.897	n/a	n/a	1.086	1.086
Methionine (g)	0.037	0.0	0.001	0.375	n/a	n/a	0.413	0.413
Cystine (g)	0.037	0.0	0.001	0.266	n/a	n/a	0.304	0.304
Phenylalanine (g)	0.148	0.0	0.002	0.67	n/a	n/a	0.821	0.821
Tyrosine (g)	0.111	0.0	0.001	0.493	n/a	n/a	0.605	0.605
Valine (g)	0.185	0.0	0.004	0.848	n/a	n/a	1.037	1.037
Arginine (g)	0.223	0.002	0.008	0.808	n/a	n/a	1.04	1.04
Histidine (g)	0.074	0.0	0.001	0.306	n/a	n/a	0.381	0.381
Alanine (g)	0.185	0.0	0.002	0.729	n/a	n/a	0.917	0.917
Aspartic acid (g)	0.594	0.001	0.006	1.311	n/a	n/a	1.912	1.912
Glutamic acid (g)	0.705	0.004	0.01	1.656	n/a	n/a	2.374	2.374
Glycine (g)	0.148	0.0	0.002	0.424	n/a	n/a	0.575	0.575
Proline (g)	0.148	0.0	0.001	0.503	n/a	n/a	0.652	0.652
Serine (g)	0.148	0.0	0.002	0.956	n/a	n/a	1.107	1.107
Cholesterol (mg)	0.0	0.0	0.0	416.909	0.0	0.0	416.909	416.909
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.111	0.001	0.001	3.055	0.0	0.003	3.171	3.171
Phytosterols (mg)	25.969	0.225	n/a	n/a	n/a	0.239	26.433	26.433
Monounsaturated Fat (g)	0.074	0.0	0.0	3.755	0.0	0.003	3.832	3.832
Polyunsaturated (g)	0.297	0.0	0.003	1.34	0.0	0.003	1.643	1.643