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Receta Best Fried Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Veg. oil
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish
113.4g 		milk
61.0g 		salt
0.75g 		pepper
0.13g 		oil
0.0g 		corn meal
29.81g 		flour
5.86g 		milk
76.25g 		salt
0.38g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 20.42 2.06 0.0 0.01 n/a 2.16 0.61 2.57 0.0 n/a 27.83 111.32
Total Fat (g) 2.73 0.59 0.0 0.0 n/a 0.53 0.06 0.74 0.0 n/a 4.66 18.64
Carbohydrates (g) 0.0 3.04 0.0 0.09 n/a 23.6 4.47 3.8 0.0 n/a 35.0 140.0
Ash (g) n/a 0.46 0.75 0.01 n/a 0.16 0.03 0.57 0.37 n/a 2.35 9.4
Calories (kcal) 112.264 25.62 0.0 0.338 n/a 110.008 21.33 32.025 0.0 n/a 301.585 1206.34
Starch (g) n/a n/a n/a n/a n/a 21.94 n/a n/a n/a n/a 21.94 87.76
Sucrose (g) n/a 0.0 n/a n/a n/a 0.22 n/a 0.0 n/a n/a 0.22 0.88
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.17 n/a 0.0 n/a n/a 0.17 0.68
Fructose (g) n/a 0.0 n/a n/a n/a 0.05 n/a 0.0 n/a n/a 0.05 0.2
Lactose (g) n/a 3.17 n/a n/a n/a 0.0 n/a 3.97 n/a n/a 7.14 28.56
Maltose (g) n/a 0.0 n/a n/a n/a 0.06 n/a 0.0 n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 89.77 54.85 0.0 0.01 n/a 3.36 0.7 68.56 0.0 n/a 217.25 869.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 3.17 0.0 0.0 n/a 0.49 0.02 3.97 0.0 n/a 7.65 30.6
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 1.2 0.2 0.0 0.0 n/a 1.4 5.6
Calcium (mg) 17.01 72.59 0.18 0.579 n/a 0.894 0.879 90.738 0.09 n/a 182.96 731.84
Iron (mg) 0.41 0.02 0.0 0.04 n/a 0.33 0.27 0.02 0.0 n/a 1.09 4.36
Magnesium (mg) 49.895 6.71 0.008 0.257 n/a 10.434 1.289 8.388 0.004 n/a 76.984 307.936
Phosphorus (mg) 342.46 57.95 0.0 0.229 n/a 31.303 6.329 72.438 0.0 n/a 510.709 2042.836
Potassium (mg) 384.418 91.5 0.06 1.668 n/a 45.315 6.27 114.375 0.03 n/a 643.636 2574.544
Sodium (mg) 95.254 26.84 290.685 0.058 n/a 2.087 0.117 33.55 145.343 n/a 593.934 2375.736
Zinc (mg) 0.6 0.26 0.0 0.0 n/a 0.21 0.04 0.32 0.0 n/a 1.43 5.72
Copper (mg) 0.045 0.006 0.0 0.001 n/a 0.024 0.008 0.008 0.0 n/a 0.093 0.372
Manganese (mg) n/a 0.0 0.001 0.007 n/a 0.054 0.04 0.0 0.0 n/a 0.102 0.408
Selenium (mcg) 30.8 2.0 0.0 0.0 n/a 3.5 2.0 2.5 0.0 n/a 40.8 163.2
Vitamin A, IU (IU) n/a 119.56 0.0 0.396 n/a 63.799 0.0 149.45 0.0 n/a 333.205 1332.82
Retinol (mcg) 28.349 35.38 0.0 0.0 n/a 0.0 0.0 44.225 0.0 n/a 107.954 431.816
Vitamin A, RAE (mcg_RAE) 28.349 35.38 0.0 0.02 n/a 3.279 0.0 44.225 0.0 n/a 111.254 445.016
Beta Carotene (mcg) 0.0 1.22 0.0 0.207 n/a 28.918 0.0 1.525 0.0 n/a 31.87 127.48
Vitamin E (mg) 0.73 0.01 0.0 0.0 n/a 0.05 0.0 0.01 0.0 n/a 0.79 3.16
Vitamin D (IU) n/a 31.72 n/a n/a n/a n/a n/a 39.65 n/a n/a 71.37 285.48
Lycopene (mcg) 0.0 0.0 0.0 0.008 n/a 0.0 0.0 0.0 0.0 n/a 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.272 n/a 403.959 1.055 0.0 0.0 n/a 405.286 1621.144
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a 0.18 0.02 0.0 n/a n/a 0.2 0.8
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 1.6
Thiamin (mg) 0.102 0.012 0.0 0.0 n/a 0.042 0.046 0.015 0.0 n/a 0.218 0.872
Riboflavin (mg) 0.091 0.116 0.0 0.0 n/a 0.015 0.029 0.145 0.0 n/a 0.395 1.58
Niacin (mg) 2.461 0.055 0.0 0.002 n/a 0.298 0.346 0.069 0.0 n/a 3.23 12.92
Pantothenic acid (mg) n/a 0.22 0.0 n/a n/a 0.083 0.026 0.275 0.0 n/a 0.603 2.412
Vitamin B-6 (mg) 0.147 0.024 0.0 0.0 n/a 0.06 0.002 0.031 0.0 n/a 0.265 1.06
Folate (mcg) 5.67 3.05 0.0 0.013 n/a 8.944 10.724 3.813 0.0 n/a 32.213 128.852
Vitamin B-12 (mcg) 4.23 0.27 0.0 0.0 n/a 0.0 0.0 0.34 0.0 n/a 4.83 19.32
Choline (mg) 77.8 10.8 0.0 0.0 n/a 3.2 0.6 13.5 0.0 n/a 105.9 423.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 9.024 0.0 0.0 n/a 9.024 36.096
Tryptophan (g) n/a 0.024 0.0 n/a n/a 0.012 0.008 0.031 0.0 n/a 0.074 0.296
Threonine (g) n/a 0.055 0.0 n/a n/a 0.054 0.016 0.069 0.0 n/a 0.194 0.776
Isoleucine (g) n/a 0.116 0.0 n/a n/a 0.075 0.021 0.145 0.0 n/a 0.356 1.424
Leucine (g) n/a 0.232 0.0 n/a n/a 0.307 0.042 0.29 0.0 n/a 0.87 3.48
Lysine (g) n/a 0.177 0.0 n/a n/a 0.033 0.013 0.221 0.0 n/a 0.444 1.776
Methionine (g) n/a 0.049 0.0 n/a n/a 0.051 0.011 0.061 0.0 n/a 0.171 0.684
Cystine (g) n/a 0.073 0.0 n/a n/a 0.048 0.013 0.092 0.0 n/a 0.225 0.9
Phenylalanine (g) n/a 0.104 0.0 n/a n/a 0.11 0.03 0.13 0.0 n/a 0.374 1.496
Tyrosine (g) n/a 0.085 0.0 n/a n/a 0.057 0.018 0.107 0.0 n/a 0.267 1.068
Valine (g) n/a 0.134 0.0 n/a n/a 0.101 0.025 0.168 0.0 n/a 0.428 1.712
Arginine (g) n/a 0.061 0.0 n/a n/a 0.072 0.025 0.076 0.0 n/a 0.233 0.932
Histidine (g) n/a 0.049 0.0 n/a n/a 0.054 0.013 0.061 0.0 n/a 0.177 0.708
Alanine (g) n/a 0.067 0.0 n/a n/a 0.17 0.019 0.084 0.0 n/a 0.34 1.36
Aspartic acid (g) n/a 0.189 0.0 n/a n/a 0.14 0.026 0.236 0.0 n/a 0.591 2.364
Glutamic acid (g) n/a 0.476 0.0 n/a n/a 0.441 0.204 0.595 0.0 n/a 1.716 6.864
Glycine (g) n/a 0.037 0.0 n/a n/a 0.066 0.022 0.046 0.0 n/a 0.17 0.68
Proline (g) n/a 0.22 0.0 n/a n/a 0.227 0.07 0.275 0.0 n/a 0.791 3.164
Serine (g) n/a 0.128 0.0 n/a n/a 0.104 0.03 0.16 0.0 n/a 0.423 1.692
Cholesterol (mg) 72.574 3.05 0.0 0.0 n/a 0.0 0.0 3.813 0.0 n/a 79.437 317.748
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.544 0.384 0.0 0.001 n/a 0.057 0.009 0.48 0.0 n/a 1.476 5.904
Phytosterols (mg) n/a n/a 0.0 0.122 n/a n/a n/a n/a 0.0 n/a 0.122 0.488
Monounsaturated Fat (g) 1.021 0.171 0.0 0.001 n/a 0.104 0.005 0.214 0.0 n/a 1.516 6.064
Polyunsaturated (g) 0.794 0.024 0.0 0.001 n/a 0.218 0.024 0.031 0.0 n/a 1.092 4.368