Receta Best Fruit Cake - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
brazil nuts
12.72g |
walnuts
9.87g |
dates
28.35g |
cherries
16.1g |
raisins
10.31g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.82 | 1.5 | 0.51 | 0.17 | 0.32 | 4.33 | 34.64 |
| Total Fat (g) | 8.45 | 6.44 | 0.04 | 0.03 | 0.05 | 15.01 | 120.08 |
| Carbohydrates (g) | 1.56 | 1.35 | 21.25 | 2.58 | 8.17 | 34.91 | 279.28 |
| Ash (g) | 0.45 | 0.18 | 0.49 | 0.08 | 0.19 | 1.38 | 11.04 |
| Calories (kcal) | 83.431 | 64.562 | 78.53 | 10.143 | 30.834 | 267.5 | 2140.0 |
| Starch (g) | 0.03 | 0.01 | n/a | 0.0 | 0.28 | 0.32 | 2.56 |
| Sucrose (g) | 0.3 | 0.24 | 0.15 | 0.02 | 0.05 | 0.76 | 6.08 |
| Glucose (dextrose) (g) | 0.0 | 0.01 | 9.55 | 1.06 | 2.86 | 13.48 | 107.84 |
| Fructose (g) | 0.0 | 0.01 | 9.06 | 0.86 | 3.06 | 12.99 | 103.92 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.09 | 0.02 | 0.0 | 0.1 | 0.8 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.44 | 0.4 | 6.04 | 13.24 | 1.59 | 21.72 | 173.76 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.3 | 0.26 | 18.84 | 2.06 | 6.1 | 27.57 | 220.56 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.09 | 0.0 | 0.09 | 0.72 |
| Dietary Fiber (g) | 1.0 | 0.7 | 1.9 | 0.3 | 0.4 | 4.2 | 33.6 |
| Calcium (mg) | 20.349 | 9.674 | 18.144 | 2.093 | 5.156 | 55.417 | 443.336 |
| Iron (mg) | 0.31 | 0.29 | 0.26 | 0.06 | 0.19 | 1.1 | 8.8 |
| Magnesium (mg) | 47.82 | 15.598 | 15.309 | 1.771 | 3.3 | 83.798 | 670.384 |
| Phosphorus (mg) | 92.206 | 34.157 | 17.577 | 3.381 | 10.416 | 157.737 | 1261.896 |
| Potassium (mg) | 83.812 | 43.535 | 197.316 | 35.742 | 77.241 | 437.646 | 3501.168 |
| Sodium (mg) | 0.382 | 0.197 | 0.284 | 0.0 | 1.134 | 1.997 | 15.976 |
| Zinc (mg) | 0.52 | 0.31 | 0.12 | 0.01 | 0.02 | 0.98 | 7.84 |
| Copper (mg) | 0.221 | 0.157 | 0.102 | 0.01 | 0.033 | 0.523 | 4.184 |
| Manganese (mg) | 0.155 | 0.337 | 0.085 | 0.011 | 0.031 | 0.619 | 4.952 |
| Selenium (mcg) | 243.8 | 0.5 | n/a | 0.0 | 0.1 | 244.4 | 1955.2 |
| Vitamin A, IU (IU) | 0.0 | 1.974 | 42.242 | 10.304 | 0.0 | 54.52 | 436.16 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.099 | 1.985 | 0.483 | 0.0 | 2.566 | 20.528 |
| Beta Carotene (mcg) | 0.0 | 1.185 | 25.232 | 6.118 | 0.0 | 32.534 | 260.272 |
| Vitamin E (mg) | 0.73 | 0.07 | n/a | 0.01 | 0.01 | 0.82 | 6.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.888 | 6.521 | 13.685 | 0.0 | 21.094 | 168.752 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 1.0 | 2.06 | n/a | 0.01 | 0.0 | 3.07 | 24.56 |
| Tocopherol, delta (mg) | 0.1 | 0.19 | n/a | 0.0 | 0.0 | 0.28 | 2.24 |
| Vitamin C (mg) | 0.1 | 0.1 | 0.0 | 1.1 | 0.2 | 1.6 | 12.8 |
| Thiamin (mg) | 0.079 | 0.034 | 0.014 | 0.005 | 0.011 | 0.143 | 1.144 |
| Riboflavin (mg) | 0.005 | 0.015 | 0.017 | 0.005 | 0.013 | 0.055 | 0.44 |
| Niacin (mg) | 0.038 | 0.112 | 0.456 | 0.024 | 0.079 | 0.71 | 5.68 |
| Pantothenic acid (mg) | 0.023 | 0.056 | 0.23 | 0.032 | 0.01 | 0.351 | 2.808 |
| Vitamin B-6 (mg) | 0.013 | 0.053 | 0.071 | 0.008 | 0.018 | 0.162 | 1.296 |
| Folate (mcg) | 2.798 | 9.674 | 4.253 | 0.644 | 0.516 | 17.885 | 143.08 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 3.7 | 3.9 | 2.8 | 1.0 | 1.1 | 12.5 | 100.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.018 | 0.017 | 0.003 | 0.002 | 0.005 | 0.044 | 0.352 |
| Threonine (g) | 0.046 | 0.059 | 0.011 | 0.003 | 0.008 | 0.128 | 1.024 |
| Isoleucine (g) | 0.066 | 0.062 | 0.014 | 0.003 | 0.006 | 0.152 | 1.216 |
| Leucine (g) | 0.148 | 0.116 | 0.023 | 0.005 | 0.01 | 0.301 | 2.408 |
| Lysine (g) | 0.062 | 0.041 | 0.014 | 0.005 | 0.008 | 0.131 | 1.048 |
| Methionine (g) | 0.128 | 0.024 | 0.006 | 0.002 | 0.002 | 0.161 | 1.288 |
| Cystine (g) | 0.047 | 0.021 | 0.014 | 0.002 | 0.002 | 0.086 | 0.688 |
| Phenylalanine (g) | 0.08 | 0.07 | 0.014 | 0.003 | 0.014 | 0.182 | 1.456 |
| Tyrosine (g) | 0.053 | 0.04 | 0.006 | 0.002 | 0.001 | 0.102 | 0.816 |
| Valine (g) | 0.097 | 0.074 | 0.02 | 0.003 | 0.008 | 0.202 | 1.616 |
| Arginine (g) | 0.273 | 0.225 | 0.017 | 0.003 | 0.042 | 0.561 | 4.488 |
| Histidine (g) | 0.05 | 0.039 | 0.009 | 0.003 | 0.007 | 0.107 | 0.856 |
| Alanine (g) | 0.074 | 0.069 | 0.023 | 0.005 | 0.011 | 0.182 | 1.456 |
| Aspartic acid (g) | 0.172 | 0.181 | 0.062 | 0.092 | 0.011 | 0.518 | 4.144 |
| Glutamic acid (g) | 0.401 | 0.278 | 0.077 | 0.013 | 0.017 | 0.785 | 6.28 |
| Glycine (g) | 0.092 | 0.081 | 0.026 | 0.003 | 0.008 | 0.21 | 1.68 |
| Proline (g) | 0.084 | 0.07 | 0.031 | 0.006 | 0.026 | 0.217 | 1.736 |
| Serine (g) | 0.086 | 0.092 | 0.017 | 0.005 | 0.007 | 0.207 | 1.656 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.926 | 0.605 | n/a | 0.006 | 0.006 | 2.543 | 20.344 |
| Phytosterols (mg) | n/a | 7.108 | n/a | 1.932 | n/a | 9.04 | 72.32 |
| Monounsaturated Fat (g) | 3.122 | 0.882 | n/a | 0.008 | 0.005 | 4.017 | 32.136 |
| Polyunsaturated (g) | 2.617 | 4.657 | n/a | 0.008 | 0.004 | 7.286 | 58.288 |