Receta Best Fruit Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		walnuts
19.74g 		dates
10.63g 		maraschino cherries
20.13g 		vanilla
0.53g 		flour
3.91g 		sugar
18.75g 		baking powder
0.29g 		eggs
18.48g 		Total Per Serving Total for Recipe
Protein (g) 3.01 0.19 0.04 0.0 0.4 0.0 0.0 2.32 5.97 47.76
Total Fat (g) 12.87 0.02 0.04 0.0 0.04 0.0 0.0 1.84 14.81 118.48
Carbohydrates (g) 2.71 7.97 8.45 0.07 2.98 18.75 0.0 0.14 41.06 328.48
Ash (g) 0.35 0.18 n/a 0.0 0.02 0.0 0.11 0.16 0.82 6.56
Calories (kcal) 129.124 29.449 33.206 1.512 14.219 72.563 0.0 26.426 306.499 2451.992
Starch (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Sucrose (g) 0.48 0.06 n/a n/a n/a n/a n/a 0.02 0.56 4.48
Glucose (dextrose) (g) 0.02 3.58 n/a n/a n/a n/a n/a 0.04 3.64 29.12
Fructose (g) 0.02 3.4 n/a n/a n/a n/a n/a 0.02 3.43 27.44
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.16
Maltose (g) 0.0 0.03 n/a n/a n/a n/a n/a 0.02 0.05 0.4
Alcohol (g) 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.6
Water (g) 0.8 2.27 11.53 0.28 0.47 0.01 0.0 14.02 29.36 234.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 7.07 7.8 0.07 0.01 18.73 0.0 0.14 34.34 274.72
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.16
Dietary Fiber (g) 1.3 0.7 0.6 0.0 0.1 0.0 0.0 0.0 2.8 22.4
Calcium (mg) 19.349 6.804 10.868 0.058 0.586 0.188 0.0 9.794 47.646 381.168
Iron (mg) 0.57 0.1 0.09 0.0 0.18 0.0 0.0 0.34 1.28 10.24
Magnesium (mg) 31.195 5.741 0.805 0.063 0.859 0.0 0.0 2.218 40.881 327.048
Phosphorus (mg) 68.313 6.591 0.604 0.032 4.219 0.0 0.0 35.297 115.056 920.448
Potassium (mg) 87.07 73.994 4.226 0.777 4.18 0.375 0.0 24.763 195.385 1563.08
Sodium (mg) 0.395 0.106 0.805 0.047 0.078 0.0 78.66 25.872 105.964 847.712
Zinc (mg) 0.61 0.05 0.05 0.0 0.03 0.0 0.0 0.21 0.94 7.52
Copper (mg) 0.314 0.038 0.028 0.0 0.005 0.0 0.0 0.018 0.405 3.24
Manganese (mg) 0.673 0.032 n/a 0.001 0.027 0.0 0.0 0.007 0.74 5.92
Selenium (mcg) 1.0 n/a 0.0 0.0 1.3 0.1 0.0 5.9 8.3 66.4
Vitamin A, IU (IU) 3.949 15.841 n/a 0.0 0.0 0.0 0.0 89.998 109.787 878.296
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 25.687 25.687 205.496
Vitamin A, RAE (mcg_RAE) 0.197 0.744 0.403 0.0 0.0 0.0 0.0 25.872 27.216 217.728
Beta Carotene (mcg) 2.369 9.462 5.434 0.0 0.0 0.0 0.0 1.848 19.113 152.904
Vitamin E (mg) 0.14 n/a 0.01 0.0 0.0 0.0 0.0 0.18 0.33 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 6.468 6.468 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.777 2.445 11.874 0.0 0.703 0.0 0.0 61.169 77.968 623.744
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 n/a n/a 0.0 0.04 0.32
Tocopherol, gamma (mg) 4.11 n/a n/a n/a 0.01 n/a n/a 0.09 4.22 33.76
Tocopherol, delta (mg) 0.37 n/a n/a n/a 0.0 n/a n/a 0.0 0.38 3.04
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Thiamin (mg) 0.067 0.005 0.0 0.0 0.031 0.0 0.0 0.013 0.116 0.928
Riboflavin (mg) 0.03 0.006 0.0 0.001 0.019 0.004 0.0 0.089 0.148 1.184
Niacin (mg) 0.223 0.171 0.0 0.002 0.23 0.0 0.0 0.013 0.64 5.12
Pantothenic acid (mg) 0.113 0.086 n/a 0.0 0.017 0.0 0.0 0.266 0.482 3.856
Vitamin B-6 (mg) 0.107 0.027 0.002 0.0 0.002 0.0 0.0 0.026 0.163 1.304
Folate (mcg) 19.349 1.595 0.0 0.0 7.148 0.0 0.0 8.686 36.778 294.224
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.24 0.24 1.92
Choline (mg) 7.7 1.1 0.9 n/a 0.4 0.0 0.0 46.4 56.5 452.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.0 6.016 48.128
Tryptophan (g) 0.034 0.001 n/a n/a 0.005 n/a n/a 0.031 0.071 0.568
Threonine (g) 0.118 0.004 n/a n/a 0.011 n/a n/a 0.103 0.237 1.896
Isoleucine (g) 0.124 0.005 n/a n/a 0.014 n/a n/a 0.124 0.268 2.144
Leucine (g) 0.231 0.009 n/a n/a 0.028 n/a n/a 0.201 0.469 3.752
Lysine (g) 0.083 0.005 n/a n/a 0.009 n/a n/a 0.168 0.265 2.12
Methionine (g) 0.047 0.002 n/a n/a 0.007 n/a n/a 0.07 0.127 1.016
Cystine (g) 0.041 0.005 n/a n/a 0.009 n/a n/a 0.05 0.105 0.84
Phenylalanine (g) 0.14 0.005 n/a n/a 0.02 n/a n/a 0.126 0.291 2.328
Tyrosine (g) 0.081 0.002 n/a n/a 0.012 n/a n/a 0.092 0.188 1.504
Valine (g) 0.148 0.007 n/a n/a 0.016 n/a n/a 0.159 0.331 2.648
Arginine (g) 0.45 0.006 n/a n/a 0.016 n/a n/a 0.152 0.624 4.992
Histidine (g) 0.077 0.003 n/a n/a 0.009 n/a n/a 0.057 0.146 1.168
Alanine (g) 0.138 0.009 n/a n/a 0.013 n/a n/a 0.137 0.296 2.368
Aspartic acid (g) 0.361 0.023 n/a n/a 0.017 n/a n/a 0.246 0.648 5.184
Glutamic acid (g) 0.557 0.029 n/a n/a 0.136 n/a n/a 0.31 1.032 8.256
Glycine (g) 0.162 0.01 n/a n/a 0.014 n/a n/a 0.079 0.265 2.12
Proline (g) 0.14 0.012 n/a n/a 0.047 n/a n/a 0.094 0.293 2.344
Serine (g) 0.184 0.006 n/a n/a 0.02 n/a n/a 0.179 0.39 3.12
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 78.17 78.17 625.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.21 n/a 0.008 0.0 0.006 0.0 0.0 0.573 1.798 14.384
Phytosterols (mg) 14.216 n/a n/a n/a n/a n/a n/a n/a 14.216 113.728
Monounsaturated Fat (g) 1.763 n/a 0.01 0.0 0.004 0.0 0.0 0.704 2.481 19.848
Polyunsaturated (g) 9.313 n/a 0.012 0.0 0.016 0.0 0.0 0.251 9.593 76.744