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Receta Best Fruit Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		fruit cocktail
26.75g 		peaches
18.48g 		pineapple
10.52g 		orange juice
58.13g 		pineapple juice
58.5g 		eggs
12.32g 		cornstarch
2.0g 		sugar
50.0g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.17 0.06 0.41 0.21 1.55 0.01 0.0 2.52 20.16
Total Fat (g) 0.03 0.05 0.01 0.12 0.07 1.22 0.0 0.0 1.5 12.0
Carbohydrates (g) 5.03 1.76 1.38 6.05 7.53 0.09 1.83 49.99 73.66 589.28
Ash (g) 0.06 0.08 0.02 0.23 n/a 0.11 0.0 0.0 0.51 4.08
Calories (kcal) 18.725 7.207 5.259 26.156 31.005 17.618 7.62 193.5 307.09 2456.72
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.88 0.63 n/a n/a 0.01 n/a n/a 1.52 12.16
Glucose (dextrose) (g) n/a 0.36 0.18 n/a n/a 0.03 n/a n/a 0.57 4.56
Fructose (g) n/a 0.28 0.22 n/a n/a 0.01 n/a n/a 0.52 4.16
Lactose (g) n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.08
Maltose (g) n/a 0.01 0.0 n/a n/a 0.01 n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.51 16.42 9.05 51.32 50.53 9.34 0.17 0.02 158.35 1266.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.58 1.55 1.04 4.88 5.84 0.09 0.0 49.96 67.94 543.52
Galactose (g) n/a 0.01 0.0 n/a n/a 0.01 n/a n/a 0.02 0.16
Dietary Fiber (g) 0.5 0.3 0.1 0.1 0.1 0.0 0.0 0.0 1.1 8.8
Calcium (mg) 1.873 1.109 1.367 6.394 7.605 6.53 0.04 0.5 25.417 203.336
Iron (mg) 0.08 0.05 0.03 0.12 0.18 0.23 0.01 0.01 0.69 5.52
Magnesium (mg) 1.338 1.663 1.262 6.394 7.02 1.478 0.06 0.0 19.215 153.72
Phosphorus (mg) 3.21 3.696 0.841 9.881 4.68 23.531 0.26 0.0 46.1 368.8
Potassium (mg) 24.075 35.112 11.465 116.25 76.05 16.509 0.06 1.0 280.521 2244.168
Sodium (mg) 1.605 0.0 0.105 0.581 1.17 17.248 0.18 0.0 20.889 167.112
Zinc (mg) 0.02 0.03 0.01 0.03 0.06 0.14 0.0 0.0 0.3 2.4
Copper (mg) 0.024 0.013 0.012 0.023 0.041 0.012 0.001 0.0 0.126 1.008
Manganese (mg) n/a 0.011 0.098 0.006 n/a 0.005 0.001 0.0 0.121 0.968
Selenium (mcg) 0.1 0.0 0.0 0.1 0.1 3.9 0.1 0.3 4.5 36.0
Vitamin A, IU (IU) 73.028 60.245 6.101 116.25 n/a 59.998 0.0 0.0 315.622 2524.976
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.125 0.0 0.0 17.125 137.0
Vitamin A, RAE (mcg_RAE) 3.745 2.957 0.316 5.813 0.0 17.248 0.0 0.0 30.078 240.624
Beta Carotene (mcg) 36.915 29.938 3.682 19.181 1.755 1.232 0.0 0.0 92.702 741.616
Vitamin E (mg) 0.16 0.13 0.0 0.02 0.01 0.12 0.0 0.0 0.45 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a 4.312 n/a n/a 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 29.96 16.817 0.0 66.844 0.0 40.779 0.0 0.0 154.4 1235.2
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.06 0.0 n/a 0.07 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 1.2 5.0 29.1 25.6 0.0 0.0 0.0 61.4 491.2
Thiamin (mg) 0.005 0.004 0.008 0.052 0.035 0.009 0.0 0.0 0.113 0.904
Riboflavin (mg) 0.005 0.006 0.003 0.017 0.012 0.059 0.0 0.01 0.112 0.896
Niacin (mg) 0.099 0.15 0.053 0.233 0.117 0.009 0.0 0.0 0.659 5.272
Pantothenic acid (mg) n/a 0.028 0.022 0.11 n/a 0.177 0.0 0.0 0.338 2.704
Vitamin B-6 (mg) 0.013 0.006 0.012 0.023 0.059 0.017 0.0 0.0 0.129 1.032
Folate (mcg) 0.803 0.739 1.893 17.438 10.53 5.79 0.0 0.0 37.193 297.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.16 1.28
Choline (mg) 0.6 1.1 0.6 3.6 1.9 30.9 0.0 0.0 38.8 310.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 0.0 n/a 0.021 0.0 n/a 0.024 0.192
Threonine (g) n/a 0.004 0.002 0.006 n/a 0.069 0.0 n/a 0.081 0.648
Isoleucine (g) n/a 0.004 0.002 0.006 n/a 0.083 0.0 n/a 0.094 0.752
Leucine (g) n/a 0.006 0.002 0.006 n/a 0.134 0.001 n/a 0.149 1.192
Lysine (g) n/a 0.006 0.003 0.006 n/a 0.112 0.0 n/a 0.127 1.016
Methionine (g) n/a 0.002 0.001 0.0 n/a 0.047 0.0 n/a 0.05 0.4
Cystine (g) n/a 0.002 0.001 0.006 n/a 0.033 0.0 n/a 0.042 0.336
Phenylalanine (g) n/a 0.004 0.002 0.006 n/a 0.084 0.0 n/a 0.096 0.768
Tyrosine (g) n/a 0.002 0.002 0.0 n/a 0.062 0.0 n/a 0.066 0.528
Valine (g) n/a 0.004 0.002 0.006 n/a 0.106 0.0 n/a 0.118 0.944
Arginine (g) n/a 0.004 0.002 0.029 n/a 0.101 0.0 n/a 0.136 1.088
Histidine (g) n/a 0.002 0.001 0.0 n/a 0.038 0.0 n/a 0.041 0.328
Alanine (g) n/a 0.006 0.003 0.012 n/a 0.091 0.0 n/a 0.112 0.896
Aspartic acid (g) n/a 0.078 0.013 0.047 n/a 0.164 0.0 n/a 0.301 2.408
Glutamic acid (g) n/a 0.011 0.008 0.017 n/a 0.207 0.001 n/a 0.245 1.96
Glycine (g) n/a 0.004 0.002 0.006 n/a 0.053 0.0 n/a 0.065 0.52
Proline (g) n/a 0.004 0.002 0.023 n/a 0.063 0.0 n/a 0.092 0.736
Serine (g) n/a 0.006 0.004 0.006 n/a 0.12 0.0 n/a 0.135 1.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 52.114 0.0 0.0 52.114 416.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.004 0.001 0.012 0.006 0.382 0.0 0.0 0.407 3.256
Phytosterols (mg) n/a 1.848 0.631 n/a n/a n/a n/a n/a 2.479 19.832
Monounsaturated Fat (g) 0.005 0.013 0.001 0.023 0.006 0.469 0.0 0.0 0.518 4.144
Polyunsaturated (g) 0.011 0.017 0.004 0.023 0.023 0.168 0.001 0.0 0.246 1.968