Receta Best: Green Beans Gremolata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp extra-virgin extra virgin olive oil salt pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
113.4g 		parsley
0.9g 		lemon rind
1.0g 		garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) 7.99 0.03 0.02 0.04 8.08 32.32
Total Fat (g) 0.86 0.01 0.0 0.0 0.88 3.52
Carbohydrates (g) 27.24 0.06 0.16 0.22 27.67 110.68
Ash (g) 1.83 0.02 0.01 0.01 1.86 7.44
Calories (kcal) 146.283 0.325 0.47 0.972 148.05 592.2
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 75.49 0.79 0.82 0.38 77.48 309.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.04 0.01 0.06 0.24
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.7 0.0 0.1 0.0 10.8 43.2
Calcium (mg) 71.44 1.245 1.34 1.181 75.207 300.828
Iron (mg) 1.22 0.06 0.01 0.01 1.3 5.2
Magnesium (mg) 63.503 0.451 0.15 0.163 64.267 257.068
Phosphorus (mg) 115.665 0.523 0.12 0.998 117.307 469.228
Potassium (mg) 419.571 5.0 1.6 2.617 428.787 1715.148
Sodium (mg) 6.804 0.505 0.06 0.111 7.48 29.92
Zinc (mg) 0.73 0.01 0.0 0.01 0.75 3.0
Copper (mg) 0.136 0.001 0.001 0.002 0.14 0.56
Manganese (mg) 0.431 0.001 n/a 0.011 0.443 1.772
Selenium (mcg) 1.4 0.0 0.0 0.1 1.5 6.0
Vitamin A, IU (IU) 3.402 76.027 0.5 0.059 79.987 319.948
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.8 0.03 0.0 3.83 15.32
Beta Carotene (mcg) n/a 45.612 0.07 0.033 45.715 182.86
Vitamin E (mg) n/a 0.01 0.0 0.0 0.01 0.04
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 50.188 0.18 0.104 50.472 201.888
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 1.2 1.3 0.2 4.1 16.4
Thiamin (mg) 0.147 0.001 0.001 0.001 0.15 0.6
Riboflavin (mg) 0.068 0.001 0.001 0.001 0.07 0.28
Niacin (mg) 0.624 0.012 0.004 0.005 0.644 2.576
Pantothenic acid (mg) 0.249 0.004 0.003 0.004 0.26 1.04
Vitamin B-6 (mg) 0.125 0.001 0.002 0.008 0.135 0.54
Folate (mcg) 85.048 1.372 0.13 0.02 86.57 346.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 0.1 0.2 0.4 1.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.0 n/a 0.0 0.092 0.368
Threonine (g) 0.34 0.001 n/a 0.001 0.342 1.368
Isoleucine (g) 0.352 0.001 n/a 0.001 0.354 1.416
Leucine (g) 0.635 0.002 n/a 0.002 0.639 2.556
Lysine (g) 0.544 0.002 n/a 0.002 0.548 2.192
Methionine (g) 0.125 0.0 n/a 0.001 0.126 0.504
Cystine (g) 0.091 0.0 n/a 0.0 0.091 0.364
Phenylalanine (g) 0.431 0.001 n/a 0.001 0.433 1.732
Tyrosine (g) 0.227 0.001 n/a 0.001 0.228 0.912
Valine (g) 0.42 0.002 n/a 0.002 0.423 1.692
Arginine (g) 0.499 0.001 n/a 0.004 0.504 2.016
Histidine (g) 0.227 0.001 n/a 0.001 0.228 0.912
Alanine (g) 0.34 0.002 n/a 0.001 0.343 1.372
Aspartic acid (g) 0.964 0.003 n/a 0.003 0.97 3.88
Glutamic acid (g) 1.225 0.002 n/a 0.005 1.232 4.928
Glycine (g) 0.318 0.001 n/a 0.001 0.32 1.28
Proline (g) 0.34 0.002 n/a 0.001 0.343 1.372
Serine (g) 0.431 0.001 n/a 0.001 0.433 1.732
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.001 0.0 0.001 0.093 0.372
Phytosterols (mg) n/a 0.045 0.35 n/a 0.395 1.58
Monounsaturated Fat (g) 0.057 0.003 0.0 0.0 0.06 0.24
Polyunsaturated (g) 0.51 0.001 0.001 0.002 0.514 2.056