Receta Best Guacamole Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		avocados
125.0g 		tomato
33.67g 		onion
18.0g 		lemon juice
2.54g 		garlic salt
0.7g 		cream
57.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.5 0.3 0.2 0.01 0.12 1.19 n/a n/a 4.31 17.24
Total Fat (g) 18.33 0.07 0.02 0.0 0.01 11.34 n/a n/a 29.76 119.04
Carbohydrates (g) 10.66 1.32 1.68 0.22 0.51 1.66 n/a n/a 16.05 64.2
Ash (g) n/a 0.17 0.06 0.01 0.02 0.49 n/a n/a 0.75 3.0
Calories (kcal) 200.0 6.061 7.2 0.636 2.324 110.975 n/a n/a 327.195 1308.78
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.18 n/a n/a 0.0 n/a n/a 0.18 0.72
Glucose (dextrose) (g) n/a 0.42 0.35 n/a n/a 0.0 n/a n/a 0.78 3.12
Fructose (g) n/a 0.46 0.23 n/a n/a 0.0 n/a n/a 0.69 2.76
Lactose (g) n/a 0.0 0.0 n/a n/a 2.01 n/a n/a 2.01 8.04
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 91.54 31.82 16.04 2.31 0.05 42.81 n/a n/a 184.56 738.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.83 0.89 0.76 0.06 0.17 2.01 n/a n/a 4.72 18.88
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 8.4 0.4 0.3 0.0 0.1 0.0 n/a n/a 9.2 36.8
Calcium (mg) 15.0 3.367 4.14 0.178 0.56 63.25 n/a n/a 86.495 345.98
Iron (mg) 0.69 0.09 0.04 0.0 0.02 0.1 n/a n/a 0.93 3.72
Magnesium (mg) 36.25 3.704 1.8 0.153 0.406 5.75 n/a n/a 48.062 192.248
Phosphorus (mg) 65.0 8.081 5.22 0.153 2.919 66.125 n/a n/a 147.497 589.988
Potassium (mg) 606.25 79.798 26.28 3.153 7.707 81.075 n/a n/a 804.263 3217.052
Sodium (mg) 8.75 1.684 0.72 0.025 0.182 46.0 n/a n/a 57.361 229.444
Zinc (mg) 0.8 0.06 0.03 0.0 0.02 0.22 n/a n/a 1.13 4.52
Copper (mg) 0.238 0.02 0.007 0.001 0.001 0.012 n/a n/a 0.278 1.112
Manganese (mg) n/a 0.037 0.023 0.0 0.004 0.006 n/a n/a 0.07 0.28
Selenium (mcg) 0.5 0.0 0.1 0.0 0.3 1.5 n/a n/a 2.4 9.6
Vitamin A, IU (IU) n/a 280.471 0.36 0.509 0.0 331.2 n/a n/a 612.54 2450.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 92.0 n/a n/a 92.0 368.0
Vitamin A, RAE (mcg_RAE) 8.75 14.141 0.0 0.025 0.0 93.15 n/a n/a 116.067 464.268
Beta Carotene (mcg) 77.5 151.178 0.18 0.076 0.0 14.95 n/a n/a 243.885 975.54
Vitamin E (mg) 2.59 0.18 0.0 0.0 0.0 0.25 n/a n/a 3.03 12.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 866.329 0.0 0.0 0.0 0.0 n/a n/a 866.329 3465.316
Lutein + zeaxanthin (mcg) 338.75 41.414 0.72 0.229 0.0 0.0 n/a n/a 381.113 1524.452
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 0.0 n/a 0.0 0.02 n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 12.5 4.3 1.3 1.2 0.1 0.5 n/a n/a 19.9 79.6
Thiamin (mg) 0.088 0.013 0.009 0.001 0.003 0.023 n/a n/a 0.137 0.548
Riboflavin (mg) 0.163 0.007 0.005 0.0 0.001 0.098 n/a n/a 0.274 1.096
Niacin (mg) 2.175 0.199 0.022 0.003 0.005 0.063 n/a n/a 2.466 9.864
Pantothenic acid (mg) n/a 0.03 0.022 0.003 n/a 0.196 n/a n/a 0.25 1.0
Vitamin B-6 (mg) 0.325 0.027 0.022 0.001 0.021 0.035 n/a n/a 0.43 1.72
Folate (mcg) 101.25 5.051 3.42 0.331 0.014 4.025 n/a n/a 114.09 456.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 n/a n/a 0.16 0.64
Choline (mg) 17.8 2.3 1.1 0.1 0.5 11.0 n/a n/a 32.7 130.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.003 0.002 n/a 0.002 0.023 n/a n/a 0.03 0.12
Threonine (g) n/a 0.01 0.004 n/a 0.003 0.069 n/a n/a 0.086 0.344
Isoleucine (g) n/a 0.007 0.002 n/a 0.005 0.081 n/a n/a 0.094 0.376
Leucine (g) n/a 0.01 0.005 n/a 0.007 0.155 n/a n/a 0.178 0.712
Lysine (g) n/a 0.01 0.007 n/a 0.004 0.132 n/a n/a 0.154 0.616
Methionine (g) n/a 0.003 0.0 n/a 0.002 0.04 n/a n/a 0.046 0.184
Cystine (g) n/a 0.003 0.0 n/a 0.001 0.017 n/a n/a 0.022 0.088
Phenylalanine (g) n/a 0.024 0.005 n/a 0.003 0.075 n/a n/a 0.107 0.428
Tyrosine (g) n/a 0.003 0.002 n/a 0.002 0.075 n/a n/a 0.081 0.324
Valine (g) n/a 0.007 0.004 n/a 0.005 0.098 n/a n/a 0.113 0.452
Arginine (g) n/a 0.007 0.018 n/a 0.012 0.058 n/a n/a 0.094 0.376
Histidine (g) n/a 0.003 0.002 n/a 0.002 0.046 n/a n/a 0.053 0.212
Alanine (g) n/a 0.01 0.004 n/a 0.002 0.058 n/a n/a 0.074 0.296
Aspartic acid (g) n/a 0.047 0.016 n/a 0.009 0.127 n/a n/a 0.199 0.796
Glutamic acid (g) n/a 0.145 0.047 n/a 0.015 0.328 n/a n/a 0.534 2.136
Glycine (g) n/a 0.007 0.005 n/a 0.004 0.035 n/a n/a 0.05 0.2
Proline (g) n/a 0.007 0.002 n/a 0.002 0.15 n/a n/a 0.16 0.64
Serine (g) n/a 0.01 0.004 n/a 0.004 0.092 n/a n/a 0.109 0.436
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 29.9 n/a n/a 29.9 119.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.663 0.01 0.007 0.0 0.001 6.618 n/a n/a 9.299 37.196
Phytosterols (mg) n/a 2.357 2.7 n/a 0.056 n/a n/a n/a 5.113 20.452
Monounsaturated Fat (g) 12.25 0.01 0.002 0.0 0.0 2.915 n/a n/a 15.177 60.708
Polyunsaturated (g) 2.275 0.027 0.004 0.0 0.003 0.483 n/a n/a 2.791 11.164