Receta Best Guinness Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons vegetable or canola oil, divided
4 cups fat-free, less-sodium beef broth
1 (11.2-ounce) bottle Guinness Draught
1 1/2 cups (1/2-inch-thick) diagonal slices carrot (about 8 ounces)
1 1/2 cups (1/2-inch-thick) diagonal slices parsnip (about 8 ounces)
1 cup (1/2-inch) cubed peeled turnip (about 8 ounces)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
2.37g 		flour
5.21g 		chuck roast
116.42g 		salt
1.0g 		onion
120.0g 		tomatoes paste
2.73g 		raisins
1.72g 		caraway
0.35g 		pepper
0.18g 		parsley
1.2g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.54 32.12 0.0 1.32 0.12 0.05 0.07 0.02 0.04 34.29 205.74
Total Fat (g) 1.92 0.05 25.23 0.0 0.12 0.01 0.01 0.05 0.01 0.01 27.41 164.46
Carbohydrates (g) 0.0 3.97 0.0 0.0 11.21 0.52 1.36 0.17 0.11 0.08 17.42 104.52
Ash (g) 0.05 0.02 1.05 1.0 0.42 0.08 0.03 0.02 0.01 0.03 2.7 16.2
Calories (kcal) 16.969 18.958 364.399 0.0 48.0 2.239 5.138 1.166 0.446 0.433 457.748 2746.488
Starch (g) n/a n/a n/a n/a 0.0 0.01 0.05 n/a n/a n/a 0.05 0.3
Sucrose (g) n/a n/a n/a n/a 1.19 0.01 0.01 n/a n/a n/a 1.2 7.2
Glucose (dextrose) (g) n/a n/a n/a n/a 2.36 0.16 0.48 n/a n/a n/a 3.0 18.0
Fructose (g) n/a n/a n/a n/a 1.55 0.16 0.51 n/a n/a n/a 2.22 13.32
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 0.62 57.5 0.0 106.93 2.01 0.27 0.03 0.02 1.06 168.81 1012.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 5.09 0.33 1.02 0.0 0.0 0.01 6.47 38.82
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 2.0 0.1 0.1 0.1 0.0 0.0 2.6 15.6
Calcium (mg) 0.568 0.781 15.135 0.24 27.6 0.983 0.859 2.412 0.765 1.661 51.003 306.018
Iron (mg) 0.0 0.24 3.76 0.0 0.25 0.08 0.03 0.06 0.05 0.07 4.55 27.3
Magnesium (mg) 0.047 1.146 23.284 0.01 12.0 1.147 0.55 0.903 0.34 0.602 40.028 240.168
Phosphorus (mg) 0.568 5.625 242.157 0.0 34.8 2.266 1.736 1.988 0.303 0.698 290.14 1740.84
Potassium (mg) 0.568 5.573 278.247 0.08 175.2 27.682 12.87 4.729 2.203 6.666 513.819 3082.914
Sodium (mg) 13.632 0.104 76.838 387.58 4.8 21.567 0.189 0.06 0.077 0.674 505.521 3033.126
Zinc (mg) 0.0 0.04 10.2 0.0 0.2 0.02 0.0 0.02 0.0 0.01 10.5 63.0
Copper (mg) 0.0 0.007 0.151 0.0 0.048 0.01 0.005 0.003 0.002 0.002 0.23 1.38
Manganese (mg) 0.0 0.035 0.023 0.001 0.156 0.008 0.005 0.005 0.01 0.002 0.245 1.47
Selenium (mcg) 0.0 1.8 29.2 0.0 0.6 0.1 0.0 0.0 0.0 0.0 31.8 190.8
Vitamin A, IU (IU) 59.143 0.0 0.0 0.0 2.4 41.633 0.0 1.271 0.523 101.369 206.338 1238.028
Retinol (mcg) 15.88 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.88 95.28
Vitamin A, RAE (mcg_RAE) 16.188 0.0 0.0 0.0 0.0 2.075 0.0 0.063 0.026 5.066 23.418 140.508
Beta Carotene (mcg) 3.739 0.0 0.0 0.0 1.2 24.597 0.0 0.662 0.273 60.816 91.288 547.728
Vitamin E (mg) 0.05 0.0 n/a 0.0 0.02 0.12 0.0 0.01 0.0 0.01 0.22 1.32
Vitamin D (IU) 1.325 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.325 7.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 785.257 0.0 0.021 0.011 0.0 785.289 4711.734
Lutein + zeaxanthin (mcg) 0.0 0.938 0.0 0.0 4.8 0.0 0.0 0.718 0.359 66.917 73.731 442.386
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a 0.0 0.01 0.0 n/a 0.01 0.01 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 8.9 0.6 0.0 0.1 0.0 1.6 11.2 67.2
Thiamin (mg) 0.0 0.041 0.081 0.0 0.06 0.002 0.002 0.001 0.0 0.001 0.189 1.134
Riboflavin (mg) 0.001 0.026 0.291 0.0 0.036 0.004 0.002 0.001 0.0 0.001 0.363 2.178
Niacin (mg) 0.001 0.307 2.887 0.0 0.144 0.084 0.013 0.013 0.002 0.016 3.467 20.802
Pantothenic acid (mg) 0.003 0.023 0.373 0.0 0.144 0.004 0.002 n/a n/a 0.005 0.552 3.312
Vitamin B-6 (mg) 0.0 0.002 0.303 0.0 0.144 0.006 0.003 0.001 0.001 0.001 0.461 2.766
Folate (mcg) 0.071 9.531 5.821 0.0 22.8 0.328 0.086 0.035 0.018 1.829 40.518 243.108
Vitamin B-12 (mcg) 0.0 0.0 2.71 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.72 16.32
Choline (mg) 0.4 0.5 n/a 0.0 7.3 1.1 0.2 0.1 0.0 0.2 9.8 58.8
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.0 0.007 0.361 0.0 0.012 0.001 0.001 0.001 n/a 0.001 0.383 2.298
Threonine (g) 0.001 0.015 1.409 0.0 0.024 0.003 0.001 0.003 n/a 0.001 1.456 8.736
Isoleucine (g) 0.001 0.019 1.444 0.0 0.012 0.002 0.001 0.003 n/a 0.001 1.483 8.898
Leucine (g) 0.002 0.037 2.538 0.0 0.036 0.003 0.002 0.004 n/a 0.002 2.624 15.744
Lysine (g) 0.002 0.012 2.678 0.0 0.048 0.003 0.001 0.004 n/a 0.002 2.75 16.5
Methionine (g) 0.0 0.009 0.827 0.0 0.0 0.001 0.0 0.001 n/a 0.0 0.839 5.034
Cystine (g) 0.0 0.011 0.361 0.0 0.0 0.001 0.0 0.001 n/a 0.0 0.375 2.25
Phenylalanine (g) 0.001 0.027 1.257 0.0 0.036 0.003 0.002 0.003 n/a 0.002 1.332 7.992
Tyrosine (g) 0.001 0.016 1.083 0.0 0.012 0.001 0.0 0.002 n/a 0.001 1.117 6.702
Valine (g) 0.001 0.022 1.56 0.0 0.024 0.002 0.001 0.004 n/a 0.002 1.617 9.702
Arginine (g) 0.001 0.022 2.026 0.0 0.12 0.002 0.007 0.004 n/a 0.001 2.183 13.098
Histidine (g) 0.0 0.012 1.106 0.0 0.012 0.002 0.001 0.002 n/a 0.001 1.136 6.816
Alanine (g) 0.001 0.017 1.933 0.0 0.024 0.005 0.002 0.003 n/a 0.002 1.987 11.922
Aspartic acid (g) 0.001 0.023 2.934 0.0 0.108 0.019 0.002 0.007 n/a 0.003 3.098 18.588
Glutamic acid (g) 0.004 0.181 4.831 0.0 0.312 0.052 0.003 0.011 n/a 0.003 5.398 32.388
Glycine (g) 0.0 0.019 1.758 0.0 0.036 0.002 0.001 0.005 n/a 0.002 1.823 10.938
Proline (g) 0.002 0.063 1.42 0.0 0.012 0.002 0.004 0.003 n/a 0.003 1.509 9.054
Serine (g) 0.001 0.027 1.234 0.0 0.024 0.003 0.001 0.003 n/a 0.002 1.296 7.776
Cholesterol (mg) 5.088 0.0 121.078 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.167 757.002
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.216 0.008 10.024 0.0 0.048 0.003 0.001 0.002 0.002 0.002 11.305 67.83
Phytosterols (mg) n/a n/a n/a 0.0 18.0 n/a n/a 0.266 0.161 0.06 18.487 110.922
Monounsaturated Fat (g) 0.497 0.005 10.897 0.0 0.012 0.002 0.001 0.025 0.002 0.004 11.444 68.664
Polyunsaturated (g) 0.072 0.021 0.896 0.0 0.024 0.004 0.001 0.011 0.002 0.001 1.034 6.204