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Receta Best: Healthy Start Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
BEST: BASIC MUFFIN MIX
2 tsp Salt MUFFIN
1 c. All-bran cereal
1/3 c. Fancy molasses
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		flour
76.39g 		flour
30.0g 		bran
11.11g 		milk
47.64g 		sugar
33.33g 		baking powder
3.07g 		water
32.92g 		egg
4.89g 		vanilla
0.47g 		muffin
72.29g 		prunes
12.62g 		pumpkin
8.41g 		cinnamon
0.58g 		baking soda
0.26g 		Total Per Serving Total for Recipe
Protein (g) 7.89 4.11 1.04 1.61 0.0 0.0 0.0 0.62 0.0 6.41 0.28 2.51 0.02 0.0 24.49 220.41
Total Fat (g) 0.75 0.56 0.24 0.04 0.0 0.0 0.0 0.49 0.0 1.22 0.05 4.12 0.01 0.0 7.48 67.32
Carbohydrates (g) 58.29 21.77 8.93 2.36 33.33 0.0 0.0 0.04 0.06 31.93 8.06 1.24 0.47 0.0 166.47 1498.23
Ash (g) 0.36 0.48 n/a 0.36 0.0 1.13 0.03 0.04 0.0 n/a 0.33 n/a 0.02 0.09 2.85 25.65
Calories (kcal) 278.056 101.7 35.556 16.197 129.0 0.0 0.0 6.991 1.344 164.101 30.276 48.261 1.427 0.0 812.908 7316.172
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.64 n/a n/a n/a 0.64 5.76
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.02 n/a 0.0 n/a 0.02 0.18
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 3.21 n/a 0.01 n/a 3.23 29.07
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 1.57 n/a 0.01 n/a 1.58 14.22
Lactose (g) n/a n/a n/a 2.42 n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 2.43 21.87
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 n/a 0.0 n/a 0.01 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.8
Water (g) 9.11 3.08 0.41 43.28 0.01 0.01 32.88 3.71 0.25 31.49 3.9 0.17 0.06 0.0 128.35 1155.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.12 2.1 2.42 33.3 0.0 0.0 0.04 0.06 2.55 4.81 0.11 0.01 0.0 45.74 411.66
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.09
Dietary Fiber (g) 2.1 3.7 2.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.9 0.5 0.3 0.0 12.0 108.0
Calcium (mg) 11.458 10.2 6.222 59.549 0.333 0.0 0.988 2.591 0.051 117.835 5.424 4.372 5.789 0.0 224.813 2023.317
Iron (mg) 3.54 1.16 3.0 0.01 0.0 0.0 0.0 0.09 0.0 2.89 0.12 0.68 0.05 0.0 11.55 103.95
Magnesium (mg) 16.806 41.4 23.778 5.24 0.0 0.0 0.329 0.587 0.056 17.35 5.172 46.243 0.347 0.0 157.307 1415.763
Phosphorus (mg) 82.5 103.8 56.444 48.115 0.0 0.0 0.0 9.338 0.028 66.508 8.704 98.707 0.37 0.0 474.515 4270.635
Potassium (mg) 81.736 121.5 68.444 74.317 0.667 0.0 0.0 6.551 0.691 78.797 92.342 66.253 2.49 0.0 593.788 5344.092
Sodium (mg) 1.528 1.5 81.333 20.008 0.0 839.04 1.317 6.844 0.042 307.237 0.252 1.513 0.058 69.92 1330.593 11975.337
Zinc (mg) 0.53 0.88 0.56 0.2 0.0 0.0 0.0 0.05 0.0 0.76 0.06 0.64 0.01 0.0 3.69 33.21
Copper (mg) 0.107 0.114 0.071 0.005 0.0 0.0 0.003 0.005 0.0 0.101 0.035 0.108 0.002 0.0 0.551 4.959
Manganese (mg) 0.519 1.14 n/a 0.0 0.0 0.0 0.0 0.002 0.001 n/a 0.038 n/a 0.101 0.0 1.801 16.209
Selenium (mcg) 25.9 21.2 1.2 1.5 0.2 0.0 0.0 1.5 0.0 16.2 0.0 0.8 0.0 0.0 68.5 616.5
Vitamin A, IU (IU) 0.0 2.7 n/a 97.183 0.0 0.0 0.0 23.809 0.0 n/a 98.523 n/a 1.704 0.0 223.92 2015.28
Retinol (mcg) 0.0 0.0 83.444 29.06 0.0 0.0 0.0 6.796 0.0 0.0 0.0 0.0 0.0 0.0 119.3 1073.7
Vitamin A, RAE (mcg_RAE) 0.0 0.0 83.444 29.06 0.0 0.0 0.0 6.844 0.0 0.0 4.92 0.0 0.087 0.0 124.355 1119.195
Beta Carotene (mcg) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.489 0.0 0.0 49.703 0.42 0.647 0.0 52.759 474.831
Vitamin E (mg) 0.05 0.25 0.09 0.0 0.0 0.0 0.0 0.05 0.0 0.22 0.05 0.05 0.01 0.0 0.78 7.02
Vitamin D (IU) n/a n/a n/a 19.532 n/a n/a 0.0 1.711 n/a n/a n/a n/a n/a n/a 21.243 191.187
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.087 0.0 0.087 0.783
Lutein + zeaxanthin (mcg) 13.75 66.0 0.0 0.0 0.0 0.0 0.0 16.182 0.0 30.362 18.67 2.522 1.283 0.0 148.77 1338.93
Tocopherol, beta (mg) 0.05 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.05 0.45
Tocopherol, gamma (mg) 0.29 n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.06 n/a 0.38 3.42
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.2 0.0 0.0 1.6 14.4
Thiamin (mg) 0.603 0.135 0.139 0.024 0.0 0.0 0.0 0.003 0.0 0.347 0.006 0.006 0.0 0.0 1.264 11.376
Riboflavin (mg) 0.374 0.066 0.158 0.086 0.007 0.0 0.0 0.023 0.0 0.181 0.024 0.013 0.0 0.0 0.932 8.388
Niacin (mg) 4.507 1.911 1.852 0.043 0.0 0.0 0.0 0.003 0.002 2.942 0.237 0.372 0.008 0.0 11.878 106.902
Pantothenic acid (mg) 0.336 0.303 n/a 0.172 0.0 0.0 0.0 0.07 0.0 n/a 0.053 n/a 0.002 0.0 0.936 8.424
Vitamin B-6 (mg) 0.031 0.102 0.186 0.019 0.0 0.0 0.0 0.007 0.0 0.036 0.026 0.008 0.001 0.0 0.416 3.744
Folate (mcg) 139.792 13.2 37.0 2.382 0.0 0.0 0.0 2.298 0.0 67.954 0.505 4.792 0.035 0.0 267.957 2411.613
Vitamin B-12 (mcg) 0.0 0.0 0.56 0.25 0.0 0.0 0.0 0.06 0.0 0.03 0.0 0.0 0.0 0.0 0.9 8.1
Choline (mg) 7.9 9.4 3.1 7.4 0.0 0.0 0.0 12.3 n/a 9.9 1.3 5.3 0.1 0.0 56.6 509.4
Folic acid (mcg) 117.639 0.0 34.889 0.0 0.0 0.0 0.0 0.0 0.0 39.76 0.0 0.0 0.0 0.0 192.288 1730.592
Tryptophan (g) 0.099 0.063 n/a 0.019 n/a n/a n/a 0.008 n/a n/a 0.004 n/a 0.0 n/a 0.194 1.746
Threonine (g) 0.214 0.12 n/a 0.038 n/a n/a n/a 0.027 n/a n/a 0.006 n/a 0.001 n/a 0.406 3.654
Isoleucine (g) 0.275 0.153 n/a 0.071 n/a n/a n/a 0.033 n/a n/a 0.005 n/a 0.001 n/a 0.538 4.842
Leucine (g) 0.542 0.279 n/a 0.157 n/a n/a n/a 0.053 n/a n/a 0.009 n/a 0.001 n/a 1.042 9.378
Lysine (g) 0.176 0.114 n/a 0.119 n/a n/a n/a 0.044 n/a n/a 0.006 n/a 0.001 n/a 0.461 4.149
Methionine (g) 0.138 0.063 n/a 0.029 n/a n/a n/a 0.019 n/a n/a 0.003 n/a 0.0 n/a 0.251 2.259
Cystine (g) 0.168 0.096 n/a 0.057 n/a n/a n/a 0.013 n/a n/a 0.001 n/a 0.0 n/a 0.336 3.024
Phenylalanine (g) 0.397 0.195 n/a 0.071 n/a n/a n/a 0.033 n/a n/a 0.013 n/a 0.001 n/a 0.71 6.39
Tyrosine (g) 0.237 0.12 n/a 0.071 n/a n/a n/a 0.024 n/a n/a 0.003 n/a 0.001 n/a 0.456 4.104
Valine (g) 0.321 0.186 n/a 0.086 n/a n/a n/a 0.042 n/a n/a 0.008 n/a 0.001 n/a 0.643 5.787
Arginine (g) 0.321 0.192 n/a 0.033 n/a n/a n/a 0.04 n/a n/a 0.005 n/a 0.001 n/a 0.592 5.328
Histidine (g) 0.176 0.096 n/a 0.038 n/a n/a n/a 0.015 n/a n/a 0.004 n/a 0.001 n/a 0.329 2.961
Alanine (g) 0.252 0.147 n/a 0.048 n/a n/a n/a 0.036 n/a n/a 0.009 n/a 0.001 n/a 0.493 4.437
Aspartic acid (g) 0.336 0.21 n/a 0.114 n/a n/a n/a 0.065 n/a n/a 0.101 n/a 0.003 n/a 0.829 7.461
Glutamic acid (g) 2.658 1.299 n/a 0.319 n/a n/a n/a 0.082 n/a n/a 0.014 n/a 0.002 n/a 4.375 39.375
Glycine (g) 0.283 0.165 n/a 0.024 n/a n/a n/a 0.021 n/a n/a 0.006 n/a 0.001 n/a 0.5 4.5
Proline (g) 0.917 0.426 n/a 0.162 n/a n/a n/a 0.025 n/a n/a 0.016 n/a 0.002 n/a 1.548 13.932
Serine (g) 0.397 0.195 n/a 0.081 n/a n/a n/a 0.047 n/a n/a 0.008 n/a 0.001 n/a 0.729 6.561
Cholesterol (mg) 0.0 0.0 0.0 0.953 0.0 0.0 0.0 20.68 0.0 0.0 0.0 0.0 0.0 0.0 21.633 194.697
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.122 0.096 0.044 0.024 0.0 0.0 0.0 0.152 0.0 0.528 0.011 0.718 0.002 0.0 1.697 15.273
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 n/a 0.15 1.35
Monounsaturated Fat (g) 0.069 0.069 0.033 0.01 0.0 0.0 0.0 0.186 0.0 0.275 0.006 1.323 0.001 0.0 1.972 17.748
Polyunsaturated (g) 0.313 0.234 0.114 0.0 0.0 0.0 0.0 0.066 0.0 0.361 0.008 1.67 0.0 0.0 2.767 24.903