Receta Best In The West Barbecue Bean Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	bacon 37.8g	beef 37.8g	sausage 37.8g	onion 11.25g	sauce 20.83g	pepper 0.0g	salt 0.0g	chili 0.22g	mustard 3.75g	molasses 5.0g	Total Per Serving	Total for Recipe
Protein (g)	4.38	6.57	5.7	0.12	0.0	n/a	n/a	0.03	0.16	0.0	16.97	203.64
Total Fat (g)	17.02	6.45	10.03	0.01	0.06	n/a	n/a	0.04	0.15	0.01	33.77	405.24
Carbohydrates (g)	0.25	0.0	0.0	1.05	7.55	n/a	n/a	0.12	0.2	3.74	12.91	154.92
Ash (g)	0.95	0.33	0.85	0.04	0.65	n/a	n/a	0.02	0.14	0.17	3.14	37.68
Calories (kcal)	173.12	86.182	114.909	4.5	31.25	n/a	n/a	0.68	2.513	14.5	427.655	5131.86
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.24
Sucrose (g)	n/a	n/a	n/a	0.11	n/a	n/a	n/a	0.0	0.01	1.47	1.59	19.08
Glucose (dextrose) (g)	n/a	n/a	n/a	0.22	n/a	n/a	n/a	0.0	0.02	0.6	0.84	10.08
Fructose (g)	n/a	n/a	n/a	0.15	n/a	n/a	n/a	0.01	0.01	0.64	0.8	9.6
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	15.2	24.88	21.25	10.02	12.57	n/a	n/a	0.02	3.1	1.09	88.13	1057.56
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.0	0.48	5.43	n/a	n/a	0.02	0.03	2.77	8.73	104.76
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.1	n/a	n/a	0.1	0.1	0.0	0.5	6.0
Calcium (mg)	2.268	2.646	3.402	2.588	2.5	n/a	n/a	0.602	2.175	10.25	26.431	317.172
Iron (mg)	0.18	0.64	0.42	0.02	0.04	n/a	n/a	0.03	0.06	0.24	1.63	19.56
Magnesium (mg)	4.536	6.426	5.292	1.125	2.5	n/a	n/a	0.368	1.838	12.1	34.184	410.208
Phosphorus (mg)	71.062	46.115	51.029	3.263	3.542	n/a	n/a	0.657	3.975	1.55	181.192	2174.304
Potassium (mg)	78.622	92.986	93.742	16.425	43.333	n/a	n/a	4.151	5.175	73.2	407.635	4891.62
Sodium (mg)	314.867	21.546	240.403	0.45	233.125	n/a	n/a	2.188	42.563	1.85	856.991	10283.892
Zinc (mg)	0.44	1.36	0.82	0.02	0.03	n/a	n/a	0.01	0.02	0.01	2.71	32.52
Copper (mg)	0.026	0.023	0.026	0.005	0.017	n/a	n/a	0.001	0.003	0.025	0.126	1.512
Manganese (mg)	0.008	0.008	0.004	0.015	0.048	n/a	n/a	0.005	0.016	0.077	0.178	2.136
Selenium (mcg)	7.6	4.6	0.0	0.1	0.3	n/a	n/a	0.0	1.2	0.9	14.7	176.4
Vitamin A, IU (IU)	13.986	0.0	28.349	0.225	48.958	n/a	n/a	64.242	2.663	0.0	158.423	1901.076
Retinol (mcg)	4.158	0.0	4.158	0.0	0.0	n/a	n/a	0.0	0.0	0.0	8.316	99.792
Vitamin A, RAE (mcg_RAE)	4.158	0.0	4.914	0.0	2.5	n/a	n/a	3.213	0.15	0.0	14.935	179.22
Beta Carotene (mcg)	0.0	n/a	4.158	0.113	28.958	n/a	n/a	32.5	1.088	0.0	66.816	801.792
Vitamin E (mg)	0.1	n/a	0.07	0.0	0.14	n/a	n/a	0.06	0.01	0.0	0.39	4.68
Vitamin D (IU)	n/a	n/a	19.656	n/a	n/a	n/a	n/a	n/a	n/a	0.0	19.656	235.872
Lycopene (mcg)	0.0	n/a	4.158	0.0	923.125	n/a	n/a	0.046	0.0	0.0	927.328	11127.936
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.45	0.0	n/a	n/a	0.672	0.675	0.0	1.797	21.564
Tocopherol, beta (mg)	0.01	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.03	n/a	0.02	0.0	n/a	n/a	n/a	0.01	0.08	n/a	0.13	1.56
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.3	0.8	0.1	n/a	n/a	0.1	0.1	0.0	1.4	16.8
Thiamin (mg)	0.106	0.023	0.106	0.006	0.002	n/a	n/a	0.001	0.013	0.002	0.258	3.096
Riboflavin (mg)	0.042	0.087	0.045	0.003	0.006	n/a	n/a	0.002	0.001	0.0	0.186	2.232
Niacin (mg)	1.448	1.591	1.777	0.014	0.102	n/a	n/a	0.017	0.02	0.047	5.014	60.168
Pantothenic acid (mg)	0.197	0.136	0.253	0.014	0.008	n/a	n/a	n/a	0.011	0.04	0.659	7.908
Vitamin B-6 (mg)	0.079	0.091	0.117	0.014	0.008	n/a	n/a	0.008	0.002	0.034	0.353	4.236
Folate (mcg)	0.756	2.646	0.378	2.138	0.417	n/a	n/a	0.217	0.263	0.0	6.813	81.756
Vitamin B-12 (mcg)	0.26	0.72	0.32	0.0	0.0	n/a	n/a	0.0	0.0	0.0	1.3	15.6
Choline (mg)	17.6	n/a	20.0	0.7	0.6	n/a	n/a	0.1	0.8	0.7	40.6	487.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.038	n/a	0.042	0.001	n/a	n/a	n/a	n/a	0.0	n/a	0.081	0.972
Threonine (g)	0.17	n/a	0.227	0.002	n/a	n/a	n/a	n/a	0.006	n/a	0.406	4.872
Isoleucine (g)	0.204	n/a	0.238	0.001	n/a	n/a	n/a	n/a	0.006	n/a	0.449	5.388
Leucine (g)	0.34	n/a	0.408	0.003	n/a	n/a	n/a	n/a	0.011	n/a	0.763	9.156
Lysine (g)	0.363	n/a	0.45	0.005	n/a	n/a	n/a	n/a	0.01	n/a	0.827	9.924
Methionine (g)	0.098	n/a	0.117	0.0	n/a	n/a	n/a	n/a	0.003	n/a	0.218	2.616
Cystine (g)	0.049	n/a	0.06	0.0	n/a	n/a	n/a	n/a	0.003	n/a	0.113	1.356
Phenylalanine (g)	0.174	n/a	0.204	0.003	n/a	n/a	n/a	n/a	0.006	n/a	0.388	4.656
Tyrosine (g)	0.136	n/a	0.155	0.001	n/a	n/a	n/a	n/a	0.005	n/a	0.297	3.564
Valine (g)	0.234	n/a	0.265	0.002	n/a	n/a	n/a	n/a	0.008	n/a	0.509	6.108
Arginine (g)	0.283	n/a	0.336	0.011	n/a	n/a	n/a	n/a	0.01	n/a	0.641	7.692
Histidine (g)	0.166	n/a	0.208	0.001	n/a	n/a	n/a	n/a	0.005	n/a	0.38	4.56
Alanine (g)	0.28	n/a	0.34	0.002	n/a	n/a	n/a	n/a	0.006	n/a	0.629	7.548
Aspartic acid (g)	0.412	n/a	0.495	0.01	n/a	n/a	n/a	n/a	0.015	n/a	0.932	11.184
Glutamic acid (g)	0.646	n/a	0.835	0.029	n/a	n/a	n/a	n/a	0.028	n/a	1.539	18.468
Glycine (g)	0.306	n/a	0.352	0.003	n/a	n/a	n/a	n/a	0.009	n/a	0.67	8.04
Proline (g)	0.242	n/a	0.261	0.001	n/a	n/a	n/a	n/a	0.014	n/a	0.518	6.216
Serine (g)	0.166	n/a	0.215	0.002	n/a	n/a	n/a	n/a	0.008	n/a	0.392	4.704
Cholesterol (mg)	25.703	26.081	27.215	0.0	0.0	n/a	n/a	0.0	0.0	0.0	79.0	948.0
Trans Fat (g)	0.0	n/a	0.079	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.08	0.96
Saturated Fat (g)	5.666	2.574	3.326	0.005	0.0	n/a	n/a	0.006	0.009	0.001	11.588	139.056
Phytosterols (mg)	n/a	n/a	n/a	1.688	n/a	n/a	n/a	0.18	n/a	n/a	1.867	22.404
Monounsaturated Fat (g)	7.579	2.801	4.464	0.001	0.015	n/a	n/a	0.008	0.099	0.002	14.967	179.604
Polyunsaturated (g)	1.901	0.268	1.346	0.002	0.035	n/a	n/a	0.016	0.036	0.003	3.607	43.284