Receta Best In The West Bean Hot Dish - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
bacon
48.33g |
hamburger
37.8g |
onion
12.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 5.61 | 7.56 | 0.13 | 13.3 | 79.8 |
| Total Fat (g) | 21.77 | 3.78 | 0.01 | 25.56 | 153.36 |
| Carbohydrates (g) | 0.32 | 0.0 | 1.12 | 1.44 | 8.64 |
| Ash (g) | 1.21 | 0.37 | 0.04 | 1.63 | 9.78 |
| Calories (kcal) | 221.367 | 66.528 | 4.8 | 292.695 | 1756.17 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.12 | 0.12 | 0.72 |
| Glucose (dextrose) (g) | n/a | n/a | 0.24 | 0.24 | 1.44 |
| Fructose (g) | n/a | n/a | 0.15 | 0.15 | 0.9 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 19.43 | 26.27 | 10.69 | 56.39 | 338.34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.51 | 0.51 | 3.06 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.2 | 1.2 |
| Calcium (mg) | 2.9 | 4.536 | 2.76 | 10.196 | 61.176 |
| Iron (mg) | 0.23 | 0.85 | 0.03 | 1.1 | 6.6 |
| Magnesium (mg) | 5.8 | 7.56 | 1.2 | 14.56 | 87.36 |
| Phosphorus (mg) | 90.867 | 69.552 | 3.48 | 163.899 | 983.394 |
| Potassium (mg) | 100.533 | 121.338 | 17.52 | 239.391 | 1436.346 |
| Sodium (mg) | 402.617 | 24.948 | 0.48 | 428.045 | 2568.27 |
| Zinc (mg) | 0.57 | 1.81 | 0.02 | 2.4 | 14.4 |
| Copper (mg) | 0.034 | 0.026 | 0.005 | 0.065 | 0.39 |
| Manganese (mg) | 0.01 | 0.004 | 0.016 | 0.029 | 0.174 |
| Selenium (mcg) | 9.8 | 6.3 | 0.1 | 16.1 | 96.6 |
| Vitamin A, IU (IU) | 17.883 | 0.0 | 0.24 | 18.123 | 108.738 |
| Retinol (mcg) | 5.317 | 0.0 | 0.0 | 5.317 | 31.902 |
| Vitamin A, RAE (mcg_RAE) | 5.317 | 0.0 | 0.0 | 5.317 | 31.902 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.12 | 0.12 | 0.72 |
| Vitamin E (mg) | 0.13 | 0.12 | 0.0 | 0.25 | 1.5 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.48 | 0.48 | 2.88 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.04 | n/a | 0.0 | 0.04 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.9 | 5.4 |
| Thiamin (mg) | 0.135 | 0.015 | 0.006 | 0.156 | 0.936 |
| Riboflavin (mg) | 0.053 | 0.06 | 0.004 | 0.117 | 0.702 |
| Niacin (mg) | 1.851 | 1.916 | 0.014 | 3.782 | 22.692 |
| Pantothenic acid (mg) | 0.251 | 0.227 | 0.014 | 0.493 | 2.958 |
| Vitamin B-6 (mg) | 0.102 | 0.14 | 0.014 | 0.256 | 1.536 |
| Folate (mcg) | 0.967 | 2.268 | 2.28 | 5.515 | 33.09 |
| Vitamin B-12 (mcg) | 0.33 | 0.84 | 0.0 | 1.17 | 7.02 |
| Choline (mg) | 22.5 | 25.0 | 0.7 | 48.2 | 289.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.048 | 0.03 | 0.001 | 0.08 | 0.48 |
| Threonine (g) | 0.218 | 0.287 | 0.002 | 0.507 | 3.042 |
| Isoleucine (g) | 0.261 | 0.336 | 0.001 | 0.599 | 3.594 |
| Leucine (g) | 0.435 | 0.59 | 0.004 | 1.028 | 6.168 |
| Lysine (g) | 0.464 | 0.624 | 0.005 | 1.093 | 6.558 |
| Methionine (g) | 0.126 | 0.189 | 0.0 | 0.315 | 1.89 |
| Cystine (g) | 0.063 | 0.076 | 0.0 | 0.138 | 0.828 |
| Phenylalanine (g) | 0.222 | 0.302 | 0.004 | 0.528 | 3.168 |
| Tyrosine (g) | 0.174 | 0.227 | 0.001 | 0.402 | 2.412 |
| Valine (g) | 0.3 | 0.374 | 0.002 | 0.676 | 4.056 |
| Arginine (g) | 0.363 | 0.51 | 0.012 | 0.885 | 5.31 |
| Histidine (g) | 0.213 | 0.238 | 0.001 | 0.452 | 2.712 |
| Alanine (g) | 0.358 | 0.491 | 0.002 | 0.851 | 5.106 |
| Aspartic acid (g) | 0.527 | 0.68 | 0.011 | 1.218 | 7.308 |
| Glutamic acid (g) | 0.827 | 1.123 | 0.031 | 1.98 | 11.88 |
| Glycine (g) | 0.392 | 0.578 | 0.004 | 0.973 | 5.838 |
| Proline (g) | 0.309 | 0.427 | 0.001 | 0.738 | 4.428 |
| Serine (g) | 0.213 | 0.31 | 0.002 | 0.525 | 3.15 |
| Cholesterol (mg) | 32.867 | 24.57 | 0.0 | 57.437 | 344.622 |
| Trans Fat (g) | 0.0 | 0.242 | n/a | 0.242 | 1.452 |
| Saturated Fat (g) | 7.245 | 1.535 | 0.005 | 8.785 | 52.71 |
| Phytosterols (mg) | n/a | n/a | 1.8 | 1.8 | 10.8 |
| Monounsaturated Fat (g) | 9.691 | 1.644 | 0.001 | 11.336 | 68.016 |
| Polyunsaturated (g) | 2.431 | 0.129 | 0.002 | 2.562 | 15.372 |