Receta "Best In The West" Guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Several drops Tabasco sauce
Salt and pepper to taste
Fresh coriander to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocado
100.0g 		tomato
55.97g 		onion
14.4g 		lemon juice
5.08g 		pepper
0.0g 		salt
0.0g 		garlic
2.61g 		coriander
1.8g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.49 0.26 0.02 n/a n/a 0.17 0.22 n/a 3.16 3.16
Total Fat (g) 14.66 0.11 0.03 0.0 n/a n/a 0.01 0.32 n/a 15.13 15.13
Carbohydrates (g) 8.53 2.19 1.06 0.44 n/a n/a 0.86 0.99 n/a 14.07 14.07
Ash (g) n/a 0.28 0.12 0.01 n/a n/a 0.04 0.11 n/a 0.56 0.56
Calories (kcal) 160.0 10.074 4.608 1.27 n/a n/a 3.889 5.364 n/a 185.205 185.205
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 0.7 0.7
Fructose (g) n/a 0.77 n/a n/a n/a n/a n/a n/a n/a 0.77 0.77
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 73.23 52.89 12.94 4.61 n/a n/a 1.53 0.16 n/a 145.35 145.35
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.66 1.47 0.34 0.12 n/a n/a 0.03 n/a n/a 2.62 2.62
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.7 0.7 0.4 0.0 n/a n/a 0.1 0.8 n/a 8.6 8.6
Calcium (mg) 12.0 5.597 10.368 0.356 n/a n/a 4.724 12.762 n/a 45.806 45.806
Iron (mg) 0.55 0.15 0.21 0.0 n/a n/a 0.04 0.29 n/a 1.25 1.25
Magnesium (mg) 29.0 6.156 2.88 0.305 n/a n/a 0.653 5.94 n/a 44.933 44.933
Phosphorus (mg) 52.0 13.432 5.328 0.305 n/a n/a 3.993 7.362 n/a 82.42 82.42
Potassium (mg) 485.0 132.637 39.744 6.299 n/a n/a 10.466 22.806 n/a 696.952 696.952
Sodium (mg) 7.0 2.798 2.304 0.051 n/a n/a 0.444 0.63 n/a 13.227 13.227
Zinc (mg) 0.64 0.1 0.06 0.0 n/a n/a 0.03 0.08 n/a 0.91 0.91
Copper (mg) 0.19 0.034 0.012 0.002 n/a n/a 0.008 0.018 n/a 0.262 0.262
Manganese (mg) n/a 0.062 0.023 0.001 n/a n/a 0.044 0.034 n/a 0.163 0.163
Selenium (mcg) 0.4 0.0 0.1 0.0 n/a n/a 0.4 0.5 n/a 1.3 1.3
Vitamin A, IU (IU) n/a 466.188 143.568 1.016 n/a n/a 0.235 0.0 n/a 611.007 611.007
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.0 23.505 7.2 0.051 n/a n/a 0.0 0.0 n/a 37.756 37.756
Beta Carotene (mcg) 62.0 251.283 86.112 0.152 n/a n/a 0.131 n/a n/a 399.678 399.678
Vitamin E (mg) 2.07 0.3 0.08 0.01 n/a n/a 0.0 n/a n/a 2.46 2.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1439.979 0.0 0.0 n/a n/a 0.0 n/a n/a 1439.979 1439.979
Lutein + zeaxanthin (mcg) 271.0 68.837 163.728 0.457 n/a n/a 0.418 n/a n/a 504.44 504.44
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.0 7.1 2.7 2.3 n/a n/a 0.8 0.4 n/a 23.3 23.3
Thiamin (mg) 0.07 0.022 0.009 0.002 n/a n/a 0.005 0.004 n/a 0.112 0.112
Riboflavin (mg) 0.13 0.011 0.012 0.001 n/a n/a 0.003 0.005 n/a 0.161 0.161
Niacin (mg) 1.74 0.33 0.076 0.005 n/a n/a 0.018 0.038 n/a 2.208 2.208
Pantothenic acid (mg) n/a 0.05 0.012 0.005 n/a n/a 0.016 n/a n/a 0.083 0.083
Vitamin B-6 (mg) 0.26 0.045 0.009 0.003 n/a n/a 0.032 n/a n/a 0.348 0.348
Folate (mcg) 81.0 8.395 9.216 0.66 n/a n/a 0.078 0.0 n/a 99.349 99.349
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 14.2 3.7 0.8 0.3 n/a n/a 0.6 n/a n/a 19.6 19.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.006 0.003 n/a n/a n/a 0.002 n/a n/a 0.01 0.01
Threonine (g) n/a 0.017 0.01 n/a n/a n/a 0.004 n/a n/a 0.031 0.031
Isoleucine (g) n/a 0.011 0.012 n/a n/a n/a 0.006 n/a n/a 0.028 0.028
Leucine (g) n/a 0.017 0.016 n/a n/a n/a 0.008 n/a n/a 0.041 0.041
Lysine (g) n/a 0.017 0.013 n/a n/a n/a 0.007 n/a n/a 0.037 0.037
Methionine (g) n/a 0.006 0.003 n/a n/a n/a 0.002 n/a n/a 0.011 0.011
Cystine (g) n/a 0.006 n/a n/a n/a n/a 0.002 n/a n/a 0.007 0.007
Phenylalanine (g) n/a 0.039 0.009 n/a n/a n/a 0.005 n/a n/a 0.053 0.053
Tyrosine (g) n/a 0.006 0.007 n/a n/a n/a 0.002 n/a n/a 0.015 0.015
Valine (g) n/a 0.011 0.012 n/a n/a n/a 0.008 n/a n/a 0.03 0.03
Arginine (g) n/a 0.011 0.019 n/a n/a n/a 0.016 n/a n/a 0.046 0.046
Histidine (g) n/a 0.006 0.004 n/a n/a n/a 0.003 n/a n/a 0.013 0.013
Alanine (g) n/a 0.017 0.012 n/a n/a n/a 0.003 n/a n/a 0.032 0.032
Aspartic acid (g) n/a 0.078 0.024 n/a n/a n/a 0.013 n/a n/a 0.116 0.116
Glutamic acid (g) n/a 0.241 0.055 n/a n/a n/a 0.021 n/a n/a 0.317 0.317
Glycine (g) n/a 0.011 0.013 n/a n/a n/a 0.005 n/a n/a 0.029 0.029
Proline (g) n/a 0.011 0.017 n/a n/a n/a 0.003 n/a n/a 0.031 0.031
Serine (g) n/a 0.017 0.012 n/a n/a n/a 0.005 n/a n/a 0.033 0.033
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.13 0.017 0.004 0.0 n/a n/a 0.002 0.018 n/a 2.171 2.171
Phytosterols (mg) n/a 3.918 n/a n/a n/a n/a n/a 0.828 n/a 4.746 4.746
Monounsaturated Fat (g) 9.8 0.017 0.004 0.0 n/a n/a 0.0 0.244 n/a 10.066 10.066
Polyunsaturated (g) 1.82 0.045 0.01 0.0 n/a n/a 0.007 0.032 n/a 1.913 1.913