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Receta Best Kung Pao Tofu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Really good hard or possibly extra-hard tofu such as Spring Creek *
1 x Egg white
1 tsp Szechuan or possibly Viet chile paste with garlic
1 med Green or possibly red pepper, sliced into strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		egg
0.0g 		cornstarch
2.67g 		soy sauce
21.33g 		sherry
3.28g 		wine vinegar
3.33g 		broth
78.33g 		sesame oil
3.0g 		cornstarch
3.56g 		scallions
38.4g 		carrots
9.49g 		snow peas
94.67g 		mushrooms
5.66g 		peanuts
48.67g 		peppers
162.63g 		peanut oil
13.5g 		pepper
0.21g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 1.34 0.01 0.0 0.0 0.0 0.01 0.7 0.09 2.65 0.17 13.64 1.61 0.0 0.0 20.23 60.69
Total Fat (g) n/a 0.0 0.01 0.0 0.0 0.0 3.0 0.0 0.07 0.02 0.28 0.02 25.55 0.49 13.5 0.0 42.95 128.85
Carbohydrates (g) n/a 2.43 1.62 0.45 0.01 1.0 0.0 3.25 2.82 0.91 6.82 0.19 7.43 9.81 0.0 0.01 36.74 110.22
Ash (g) n/a 0.0 3.27 n/a 0.01 0.88 0.0 0.0 0.31 0.09 0.38 0.05 n/a 0.76 0.0 0.0 5.75 17.25
Calories (kcal) n/a 10.16 11.307 5.243 0.633 3.917 26.52 13.551 12.288 3.892 39.76 1.245 291.513 50.416 119.34 0.066 589.851 1769.553
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 n/a 0.0 n/a 0.0 n/a 0.0 0.14 0.42
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.34 n/a 0.0 n/a 0.0 n/a 0.0 0.34 1.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 0.08 n/a 3.16 n/a 0.0 3.3 9.9
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.01 n/a 3.68 n/a 0.0 3.74 11.22
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 1.5
Water (g) n/a 0.22 15.1 2.31 3.15 76.45 0.0 0.3 34.49 8.38 84.54 5.23 0.71 149.96 0.0 0.2 381.04 1143.12
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.36 0.25 0.0 0.67 0.0 0.0 0.89 0.45 n/a 0.09 2.03 6.83 0.0 0.01 11.6 34.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.0 0.3 2.9 0.1 4.6 3.4 0.0 0.0 12.5 37.5
Calcium (mg) n/a 0.053 4.053 0.262 0.2 0.0 0.0 0.071 27.648 3.133 47.333 0.17 29.687 11.384 0.0 0.015 124.01 372.03
Iron (mg) n/a 0.01 0.41 0.01 0.02 0.0 0.0 0.02 0.57 0.03 1.89 0.03 0.74 0.7 0.0 0.0 4.43 13.29
Magnesium (mg) n/a 0.08 9.173 0.295 0.133 n/a 0.0 0.107 7.68 1.139 21.773 0.509 85.653 19.516 0.0 0.026 146.085 438.255
Phosphorus (mg) n/a 0.347 26.667 0.295 0.267 n/a 0.0 0.462 14.208 3.323 48.28 4.866 193.207 42.285 0.0 0.055 334.261 1002.783
Potassium (mg) n/a 0.08 46.293 3.015 1.3 n/a 0.0 0.107 105.984 30.379 181.76 17.994 353.32 343.156 0.0 0.45 1083.837 3251.511
Sodium (mg) n/a 0.24 1202.56 0.295 0.267 313.333 0.0 0.32 6.144 6.55 3.787 0.283 155.733 6.505 0.0 0.009 1696.026 5088.078
Zinc (mg) n/a 0.0 0.11 0.0 0.0 n/a 0.0 0.0 0.15 0.02 0.39 0.03 1.6 0.41 0.0 0.0 2.71 8.13
Copper (mg) n/a 0.001 0.021 0.002 0.0 n/a 0.0 0.002 0.031 0.005 0.076 0.018 0.258 0.033 0.0 0.0 0.446 1.338
Manganese (mg) n/a 0.001 0.09 n/a 0.002 n/a n/a 0.002 0.061 0.013 0.227 0.003 n/a 0.179 n/a 0.0 0.578 1.734
Selenium (mcg) n/a 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.2 0.0 0.7 0.5 1.6 0.2 0.0 0.0 3.5 10.5
Vitamin A, IU (IU) n/a 0.0 0.0 n/a 0.0 166.85 0.0 0.0 382.848 1585.956 132.533 0.0 n/a 5092.05 0.0 6.675 7366.913 22100.739
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 19.2 79.269 6.627 0.0 0.0 255.334 0.0 0.335 360.765 1082.295
Beta Carotene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 229.632 786.523 n/a 0.0 0.0 2641.165 0.0 3.462 3660.782 10982.346
Vitamin E (mg) n/a 0.0 0.0 0.0 n/a n/a 0.04 0.0 0.21 0.06 n/a 0.0 3.38 2.57 2.12 0.0 8.39 25.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.019 n/a n/a n/a n/a 1.019 3.057
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.095 n/a 0.0 0.0 0.0 0.0 0.0 0.095 0.285
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 436.608 24.303 n/a 0.0 0.0 82.943 0.0 0.109 543.963 1631.889
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.08 0.06 0.0 0.15 0.45
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.23 2.15 0.0 2.38 7.14
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.18 0.0 0.2 0.6
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 0.6 20.8 0.1 0.4 207.7 0.0 0.3 237.1 711.3
Thiamin (mg) n/a 0.0 0.006 0.001 n/a n/a 0.0 0.0 0.023 0.007 0.057 0.005 0.044 0.081 0.0 0.0 0.223 0.669
Riboflavin (mg) n/a 0.0 0.036 0.001 n/a n/a 0.0 0.0 0.031 0.006 0.095 0.023 0.044 0.146 0.0 0.0 0.381 1.143
Niacin (mg) n/a 0.0 0.469 0.007 n/a n/a 0.0 0.0 0.204 0.093 0.473 0.204 6.731 1.594 0.0 0.002 9.777 29.331
Pantothenic acid (mg) n/a 0.0 0.064 n/a n/a n/a 0.0 0.0 0.031 0.026 0.682 0.085 n/a 0.52 0.0 0.001 1.408 4.224
Vitamin B-6 (mg) n/a 0.0 0.032 0.0 n/a n/a 0.0 0.0 0.023 0.013 0.142 0.006 0.224 0.472 0.0 0.001 0.912 2.736
Folate (mcg) n/a 0.0 2.987 0.0 n/a n/a 0.0 0.0 24.576 1.804 37.867 0.905 58.4 74.811 0.0 0.098 201.448 604.344
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 3.9 0.2 n/a n/a 0.0 0.0 2.2 0.8 n/a 1.0 26.9 9.1 0.0 0.0 44.1 132.3
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.019 n/a n/a n/a 0.0 0.0 0.008 0.001 0.028 0.002 n/a 0.016 0.0 0.0 0.075 0.225
Threonine (g) n/a 0.0 0.053 n/a n/a n/a 0.0 0.0 0.027 0.018 0.095 0.006 n/a 0.065 0.0 0.0 0.265 0.795
Isoleucine (g) n/a 0.0 0.064 n/a n/a n/a 0.0 0.0 0.031 0.008 0.151 0.005 n/a 0.033 0.0 0.0 0.291 0.873
Leucine (g) n/a 0.001 0.107 n/a n/a n/a 0.0 0.001 0.042 0.009 0.218 0.007 n/a 0.065 0.0 0.0 0.451 1.353
Lysine (g) n/a 0.0 0.077 n/a n/a n/a 0.0 0.0 0.035 0.009 0.189 0.006 n/a 0.065 0.0 0.0 0.382 1.146
Methionine (g) n/a 0.0 0.019 n/a n/a n/a 0.0 0.0 0.008 0.002 0.009 0.002 n/a 0.016 0.0 0.0 0.057 0.171
Cystine (g) n/a 0.0 0.023 n/a n/a n/a 0.0 0.0 n/a 0.008 0.028 0.001 n/a 0.033 0.0 0.0 0.093 0.279
Phenylalanine (g) n/a 0.0 0.07 n/a n/a n/a 0.0 0.0 0.023 0.006 0.085 0.005 n/a 0.081 0.0 0.0 0.271 0.813
Tyrosine (g) n/a 0.0 0.049 n/a n/a n/a 0.0 0.0 0.019 0.004 0.095 0.002 n/a 0.016 0.0 0.0 0.186 0.558
Valine (g) n/a 0.0 0.066 n/a n/a n/a 0.0 0.0 0.031 0.007 0.256 0.013 n/a 0.049 0.0 0.0 0.422 1.266
Arginine (g) n/a 0.0 0.092 n/a n/a n/a 0.0 0.0 0.05 0.009 0.123 0.005 n/a 0.065 0.0 0.0 0.344 1.032
Histidine (g) n/a 0.0 0.034 n/a n/a n/a 0.0 0.0 0.012 0.004 0.019 0.003 n/a 0.033 0.0 0.0 0.105 0.315
Alanine (g) n/a 0.001 0.06 n/a n/a n/a 0.0 0.001 0.031 0.01 0.057 0.011 n/a 0.049 0.0 0.0 0.219 0.657
Aspartic acid (g) n/a 0.001 0.143 n/a n/a n/a 0.0 0.001 0.065 0.018 0.218 0.011 n/a 0.455 0.0 0.001 0.913 2.739
Glutamic acid (g) n/a 0.001 0.316 n/a n/a n/a 0.0 0.002 0.146 0.035 0.426 0.019 n/a 0.342 0.0 0.0 1.287 3.861
Glycine (g) n/a 0.0 0.06 n/a n/a n/a 0.0 0.0 0.035 0.005 0.066 0.005 n/a 0.049 0.0 0.0 0.22 0.66
Proline (g) n/a 0.001 0.098 n/a n/a n/a 0.0 0.001 0.046 0.005 0.057 0.005 n/a 0.033 0.0 0.0 0.244 0.732
Serine (g) n/a 0.0 0.077 n/a n/a n/a 0.0 0.0 0.031 0.005 0.123 0.005 n/a 0.081 0.0 0.0 0.322 0.966
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.002 0.0 0.0 0.0 0.426 0.0 0.012 0.004 0.057 0.002 4.229 0.049 2.282 0.0 7.063 21.189
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 25.95 n/a n/a n/a n/a n/a n/a n/a 27.945 n/a 53.895 161.685
Monounsaturated Fat (g) n/a 0.001 0.002 0.0 n/a n/a 1.191 0.001 0.012 0.001 0.028 0.0 12.644 0.0 6.237 0.0 20.116 60.348
Polyunsaturated (g) n/a 0.001 0.004 0.0 n/a n/a 1.251 0.001 0.027 0.011 0.123 0.008 7.441 0.114 4.32 0.0 13.302 39.906