Receta Best Lasagna In The World - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beef
56.7g |
onion
0.75g |
salt
1.0g |
sugar
1.05g |
chili
0.22g |
garlic salt
0.23g |
tomatoes sauce
38.28g |
tomatoes paste
14.17g |
mushrooms
11.0g |
water
69.13g |
mozzarella cheese
28.35g |
lasagna noodles
28.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.85 | 0.01 | 0.0 | 0.0 | 0.03 | 0.04 | 0.51 | 0.61 | 0.21 | 0.0 | 7.36 | 3.7 | 22.3 | 267.6 |
| Total Fat (g) | 9.68 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.07 | 0.07 | 0.03 | 0.0 | 5.68 | 0.43 | 15.99 | 191.88 |
| Carbohydrates (g) | 0.0 | 0.07 | 0.0 | 1.05 | 0.12 | 0.17 | 2.06 | 2.68 | 0.56 | 0.0 | 1.09 | 21.17 | 28.96 | 347.52 |
| Ash (g) | 0.49 | 0.0 | 1.0 | 0.0 | 0.02 | 0.01 | 0.77 | 0.4 | 0.18 | 0.07 | n/a | 0.25 | 3.18 | 38.16 |
| Calories (kcal) | 129.274 | 0.3 | 0.0 | 4.064 | 0.68 | 0.775 | 9.188 | 11.617 | 2.75 | 0.0 | 85.614 | 105.175 | 349.437 | 4193.244 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | 17.7 | 17.74 | 212.88 |
| Sucrose (g) | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.1 | 0.04 | n/a | n/a | n/a | 0.14 | 0.29 | 3.48 |
| Glucose (dextrose) (g) | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.89 | 0.81 | n/a | n/a | n/a | 0.03 | 1.76 | 21.12 |
| Fructose (g) | n/a | 0.01 | n/a | n/a | 0.01 | n/a | 0.64 | 0.83 | n/a | n/a | n/a | 0.03 | 1.51 | 18.12 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.04 | n/a | n/a | n/a | 0.56 | 0.6 | 7.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.31 | 0.67 | 0.0 | 0.0 | 0.02 | 0.02 | 34.88 | 10.41 | 10.02 | 69.06 | 13.17 | 2.81 | 178.36 | 2140.32 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.03 | 0.0 | 1.05 | 0.02 | 0.06 | 1.63 | 1.73 | 0.21 | 0.0 | 0.17 | 0.76 | 5.65 | 67.8 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.6 | 0.3 | 0.0 | 0.0 | 0.9 | 2.4 | 28.8 |
| Calcium (mg) | 3.969 | 0.173 | 0.24 | 0.011 | 0.602 | 0.187 | 4.977 | 5.1 | 1.21 | 2.074 | 207.232 | 5.953 | 231.727 | 2780.724 |
| Iron (mg) | 0.96 | 0.0 | 0.0 | 0.0 | 0.03 | 0.01 | 0.39 | 0.42 | 0.09 | 0.0 | 0.07 | 0.94 | 2.91 | 34.92 |
| Magnesium (mg) | 9.639 | 0.075 | 0.01 | 0.0 | 0.368 | 0.135 | 6.125 | 5.95 | 1.65 | 0.691 | 7.371 | 15.025 | 47.04 | 564.48 |
| Phosphorus (mg) | 69.173 | 0.218 | 0.0 | 0.0 | 0.657 | 0.973 | 9.953 | 11.758 | 7.26 | 0.0 | 148.55 | 53.58 | 302.121 | 3625.452 |
| Potassium (mg) | 139.48 | 1.095 | 0.08 | 0.021 | 4.151 | 2.569 | 126.712 | 143.65 | 14.19 | 0.0 | 26.932 | 63.219 | 522.099 | 6265.188 |
| Sodium (mg) | 32.319 | 0.03 | 387.58 | 0.0 | 2.188 | 0.061 | 200.596 | 111.917 | 46.75 | 2.765 | 149.684 | 1.701 | 935.59 | 11227.08 |
| Zinc (mg) | 2.04 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.08 | 0.09 | 0.08 | 0.01 | 0.89 | 0.4 | 3.59 | 43.08 |
| Copper (mg) | 0.034 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.046 | 0.052 | 0.026 | 0.007 | 0.009 | 0.082 | 0.258 | 3.096 |
| Manganese (mg) | 0.011 | 0.001 | 0.001 | 0.0 | 0.005 | 0.001 | 0.042 | 0.043 | 0.01 | 0.0 | n/a | 0.261 | 0.375 | 4.5 |
| Selenium (mcg) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.5 | 0.0 | 4.6 | 17.9 | 30.8 | 369.6 |
| Vitamin A, IU (IU) | 0.0 | 0.015 | 0.0 | 0.0 | 64.242 | 0.0 | 165.76 | 216.042 | 0.0 | 0.0 | n/a | 0.0 | 446.058 | 5352.696 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.225 | 0.0 | 44.225 | 530.7 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 3.213 | 0.0 | 8.422 | 10.767 | 0.0 | 0.0 | 45.359 | 0.0 | 67.76 | 813.12 |
| Beta Carotene (mcg) | n/a | 0.008 | 0.0 | 0.0 | 32.5 | 0.0 | 99.15 | 127.642 | 0.0 | 0.0 | 14.458 | 0.0 | 273.757 | 3285.084 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.54 | 0.61 | 0.0 | 0.0 | 0.1 | 0.03 | 1.35 | 16.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.31 | 0.0 | n/a | n/a | 2.31 | 27.72 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.046 | 0.0 | 5351.394 | 4074.9 | 0.0 | 0.0 | 0.0 | 0.0 | 9426.34 | 113116.08 |
| Lutein + zeaxanthin (mcg) | n/a | 0.03 | 0.0 | 0.0 | 0.672 | 0.0 | 8.805 | 0.0 | 0.0 | 0.0 | 0.0 | 5.103 | 14.609 | 175.308 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.02 | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.04 | 0.07 | n/a | n/a | n/a | 0.25 | 0.37 | 4.44 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 72.0 |
| Thiamin (mg) | 0.034 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.008 | 0.009 | 0.01 | 0.0 | 0.028 | 0.252 | 0.343 | 4.116 |
| Riboflavin (mg) | 0.13 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.027 | 0.021 | 0.002 | 0.0 | 0.094 | 0.113 | 0.39 | 4.68 |
| Niacin (mg) | 2.387 | 0.001 | 0.0 | 0.0 | 0.017 | 0.002 | 0.375 | 0.436 | 0.175 | 0.0 | 0.034 | 2.035 | 5.463 | 65.556 |
| Pantothenic acid (mg) | 0.204 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.119 | 0.02 | 0.089 | 0.0 | n/a | 0.122 | 0.555 | 6.66 |
| Vitamin B-6 (mg) | 0.136 | 0.001 | 0.0 | 0.0 | 0.008 | 0.007 | 0.038 | 0.031 | 0.007 | 0.0 | 0.023 | 0.04 | 0.29 | 3.48 |
| Folate (mcg) | 3.969 | 0.143 | 0.0 | 0.0 | 0.217 | 0.005 | 4.211 | 1.7 | 1.32 | 0.0 | 2.835 | 67.188 | 81.586 | 979.032 |
| Vitamin B-12 (mcg) | 1.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.65 | 0.0 | 1.74 | 20.88 |
| Choline (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3.8 | 5.5 | 2.2 | 0.0 | 4.0 | 4.3 | 20.1 | 241.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.085 | 62.085 | 745.02 |
| Tryptophan (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.004 | 0.004 | 0.002 | n/a | n/a | 0.054 | 0.065 | 0.78 |
| Threonine (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.015 | 0.014 | 0.008 | n/a | n/a | 0.13 | 0.169 | 2.028 |
| Isoleucine (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.011 | 0.01 | 0.006 | n/a | n/a | 0.145 | 0.173 | 2.076 |
| Leucine (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.015 | 0.016 | 0.008 | n/a | n/a | 0.281 | 0.322 | 3.864 |
| Lysine (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.015 | 0.017 | 0.008 | n/a | n/a | 0.085 | 0.127 | 1.524 |
| Methionine (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.004 | 0.003 | 0.002 | n/a | n/a | 0.043 | 0.052 | 0.624 |
| Cystine (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.004 | 0.003 | 0.001 | n/a | n/a | 0.074 | 0.082 | 0.984 |
| Phenylalanine (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.038 | 0.017 | 0.006 | n/a | n/a | 0.19 | 0.252 | 3.024 |
| Tyrosine (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.008 | 0.007 | 0.003 | n/a | n/a | 0.068 | 0.087 | 1.044 |
| Valine (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.011 | 0.011 | 0.015 | n/a | n/a | 0.167 | 0.207 | 2.484 |
| Arginine (g) | n/a | 0.001 | 0.0 | n/a | n/a | 0.004 | 0.011 | 0.01 | 0.006 | n/a | n/a | 0.133 | 0.165 | 1.98 |
| Histidine (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.008 | 0.009 | 0.003 | n/a | n/a | 0.085 | 0.105 | 1.26 |
| Alanine (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.015 | 0.028 | 0.013 | n/a | n/a | 0.125 | 0.183 | 2.196 |
| Aspartic acid (g) | n/a | 0.001 | 0.0 | n/a | n/a | 0.003 | 0.077 | 0.099 | 0.013 | n/a | n/a | 0.176 | 0.368 | 4.416 |
| Glutamic acid (g) | n/a | 0.002 | 0.0 | n/a | n/a | 0.005 | 0.249 | 0.269 | 0.023 | n/a | n/a | 1.304 | 1.852 | 22.224 |
| Glycine (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.011 | 0.009 | 0.007 | n/a | n/a | 0.125 | 0.153 | 1.836 |
| Proline (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.008 | 0.011 | 0.006 | n/a | n/a | 0.445 | 0.47 | 5.64 |
| Serine (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.015 | 0.016 | 0.007 | n/a | n/a | 0.176 | 0.215 | 2.58 |
| Cholesterol (mg) | 39.122 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.309 | 0.0 | 54.431 | 653.172 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 3.861 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.011 | 0.014 | 0.003 | 0.0 | 3.084 | 0.079 | 7.061 | 84.732 |
| Phytosterols (mg) | n/a | 0.113 | 0.0 | n/a | 0.18 | 0.019 | n/a | n/a | n/a | n/a | n/a | n/a | 0.311 | 3.732 |
| Monounsaturated Fat (g) | 4.201 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.011 | 0.01 | 0.001 | 0.0 | 1.375 | 0.048 | 5.655 | 67.86 |
| Polyunsaturated (g) | 0.403 | 0.0 | 0.0 | 0.0 | 0.016 | 0.001 | 0.027 | 0.023 | 0.013 | 0.0 | 0.145 | 0.159 | 0.786 | 9.432 |